Transcript Nutrients guided notes

Teen Living Objective 7.02 Assess Personal Eating
Habits
Nutrients
 Nutrients are_________________
 They help the body work properly
Classes of Nutrients

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



_______________
_______________
_______________
_______________
_______________
_______________
Carbohydrates
 Carbohydrates provide the body with
ready___________
Grains, Vegetables, & Fruits
 All of these provide ______________
 ________________as well as other
nutrients
Simple Carbohydrates
 _________
 __________
Protein
 People need protein because it
______________________________
_________________________
 in the body
 Protein is found in meats, beans,
eggs, and dairy foods
Ways the Body Uses Fat
 To___________________________
 To regulate
__________________and
 ______________
 As a ___________________of
energy
Saturated vs. Unsaturated Fat
 Saturated fat – found in
____________
and coconut & palm oils
 Unsaturated fat – found
in __________
from vegetables, nuts, seeds
and is a liquid at room
temperature
Functions of Water
 The basic material of blood
 _______________________
 Carries away ________________
products
 Moves food through the
________________
 _______________________
Water Every Day
 A person should drink
______________
of water EVERY day
Vitamins
 They help the body
________________
_______________________________
 They process other nutrients
Water-Soluble Vitamins
 ____________________________
 (they are not stored in the body and
must be consumed every day)
Fat Soluble Vitamins
 ______________________________
 ( these are the vitamins stored in the
body’s fat)
Minerals
 Minerals form part of many tissues
 They__________________________
______________________________
Iron
 Iron should be in the food that you
eat, as
it__________________________
 _______________results from a lack
of iron
Minerals the Body Needs
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(besides calcium, phosphorus, & iron)
___________________
___________________
Zinc
___________________
Sodium