Transcript 2.05 AA_1 Dairy/Egg Comparison 1 2.05AA_1_Dairy/Egg Comparison

2.05 AA_1 Dairy/Egg
Comparison
2.05AA_1_Dairy/Egg Comparison
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HOW ARE EGGS AND DAIRY
FOODS
ALIKE?
• Found in same refrigerated area in grocery
store.
• Good source of many nutrients.
• Both have protein, cholesterol, vitamin A.
• Must cook both at low temperatures and
stir while cooking.
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Eggs and Dairy Similarities:
• May be eaten as a food or used as an
ingredient in a recipe.
• Both are animal products.
• Many ways to cook and eat.
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HOW ARE EGGS AND DAIRY
FOODS
DIFFERENT?
• Nutrition:
• Eggs: Cholesterol can be lowered by using
whites only.
• Dairy: Calcium, Vitamin D added, available in
low fat and fat free varieties, and canned,
fresh, dry
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Eggs and Dairy Differences:
Cost
• Eggs: Inexpensive protein food.
• Dairy: Can be expensive.
Cooking Principles
• Eggs: Must be cooked for food safety.
• Dairy: May be eaten fresh or cooked in a
recipe.
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Eggs and Dairy Differences:
Animal:
• Eggs: Chicken, and from other birds like quail
• Dairy: Cow, Goat
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