Transcript Document 7426992

Long Eaton Swimming
Club
Future & Junior Squads
Swimmers & Parents meeting 13th September 2007
http://lesc-sw.blogspot.com/
Long Eaton Swimming Club
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Topics for Discussion
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Introduction
Code of Conduct
Equipment
Log Books
Season Plan and Key Competitions
Entering Open Meets
Attendance, Punctuality and Consistency
Questions
Long Eaton Swimming Club
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Code of Conduct
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When a coach is talking swimmers should not talk, and should look at
the coach. Where swimmers are not doing this they will be told to hold
the rail, and ultimately to stand on the side if they continue to talk.
Swimmers are not allowed to go to the toilet during a set.
Swimmers are not allowed to stop in the middle of a length. Any
swimmer stopping at the end should get out and wait on the side so as not
to get in the way of other swimmers who are still in the water.
Swimmers must make every effort to move over at the end of the lane to
allow others to finish.
There is an expectation that swimmers will attend as many sessions as
possible. It is critical to swimmer development. If a swimmer has been
away due to illness they must inform their coach on return as to the nature
of the illness.
Swimmers are expected to arrive on poolside on time for each session
Lateness causes a major disruption to the session. It is vital a swimmer
warms up correctly in order to avoid injury. It is ‘bad manners’ to arrive
late. This applies to all ages!
Long Eaton Swimming Club
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Equipment
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Key equipment:
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Costume
Goggles
Drink
Fins
Kickboard, Pullbuoy
Snorkel
Also useful:
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Recording board
Fulcrums
Long Eaton Swimming Club
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Log Books
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Enable monitoring of swimmers’ progress and
improve swimmer-coach communication
Should include for each session:
Distance Swum
 Details of Main Set
 Any Times achieved
 General Comments
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Long Eaton Swimming Club
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Set Goals
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Train to compete in the highest level of
competition possible
Never be afraid to say “I want to win”
Long Eaton Swimming Club
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12-May
19-May
26-May
Specific Endurance & Speed / Taper 09-Jun
23-Jun
30-Jun
07-Jul
14-Jul
21-Jul
28-Jul
04-Aug
Specific Endurance
Specific Endurance & Speed / Taper 02-Jun
16-Jun
Specific Endurance
Specific Endurance & Speed
Specific Endurance & Speed
Specific Endurance & Speed
Specific Endurance & Speed / Taper
Specific Endurance & Speed
Specific Endurance & Speed / Taper
Specific Endurance & Speed / Taper
Technique
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Specific Endurance
28-Jan
04-Feb
Specific Endurance & Speed
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28-Apr
21-Jan
Specific Endurance
Specific Endurance & Speed
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05-May
14-Jan
Specific Endurance
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Specific Endurance
07-Jan
Specific Endurance
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21-Apr
31-Dec
Base Endurance
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Specific Endurance
24-Dec
Base Endurance
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Specific Endurance
17-Dec
Technique & Base Endurance
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14-Apr
10-Dec
Specific Endurance
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07-Apr
03-Dec
Specific Endurance
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Specific Endurance
26-Nov
Specific Endurance
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31-Mar
19-Nov
Specific Endurance
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Base Endurance
12-Nov
Specific Endurance
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Specific Endurance
05-Nov
Base Endurance & Speed
1
24-Mar
29-Oct
Base Endurance & Speed
1
17-Mar
22-Oct
Base Endurance & Speed
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Base Endurance
15-Oct
Base Endurance & Speed
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Base Endurance
08-Oct
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Specific Endurance & Speed / Taper 10-Mar
01-Oct
Base Endurance & Speed
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Specific Endurance & Speed / Taper 03-Mar
24-Sep
Base Endurance
Base Endurance & Speed
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18-Feb
17-Sep
Base Endurance
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Specific Endurance & Speed / Taper 25-Feb
10-Sep
Base Endurance
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11-Feb
03-Sep
Base Endurance
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Specific Endurance & Speed
27-Aug
Technique
Base Endurance
WEEK:
Specific Endurance & Speed
20-Aug
Phase Details
DATES
WEEK
BEGIN
S
Mess Macr
Micro
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Cycle
Cycle Cycle
PER IODIZATION
Season Plan
2007-2008 SEASONAL PLAN - Long Eaton SC Junior Squad
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Long Eaton Swimming Club
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Season Plan
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Leicester Open
Speedo 1
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400m Club Champs
Speedo 3
Chesterfield Open
Radford Open
CO Derby Open
Midland Youths
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T30 Test
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Midland BAGCATS
Northampton Open
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Derbyshires
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LESC Open
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Leslie Seynour
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Crystal Palace
Micro Messo Macro
Cycle Cycle Cycle
Competition
PER IODIZATION
2007-2008 SEASONAL PLAN - Long Eaton SC Junior Squad
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Long Eaton Swimming Club
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Consistency & Attendance
SESSION
AIMS:
MORNING
KEY SET:
MONDAY
Aerobic Maintanence
(A2)
Speed
Free/Bk A2 (30min)
200s plus
TUESDAY
Macro 1, Messo 1, Micro 2-6
WEDNESDAY
THURSDAY
Aerobic Mainanence
(A2)
Speed
IM Switch / Turns
FRIDAY
Aerobic Development
(A2+)
Speed
Short Rest Free Set
Approx 30 min
Free@90/95/1:40/1:50
SUNDAY
SUB SETS: 8x25 Blocks (10min)
EVENING
KEY
SKILLS:
SESSION
AIMS:
Fly Muscle End. &
Pacing Set
KEY SET:
800m Fly Set as:
600 DPS, 200 Pace
25s & 50s
SUB SETS:
KEY
SKILLS:
Pulsing
Aerobic Development
Aerobic Overload
100s & 200s
(VO2MAX)
40 Min main set
Free/Bk Short Rest
Freestyle set, but with
Free@90/95/1:40/1:50 Pace 50s on No 1
Bk@Free+10
FKOB - 10x50 @ 80
Aerobic Maintenance
(A2)
Technique
Free/Bk 40 Min
2nd Hours Skills
Drills
Thresdhold / Overload
Aerobic Overload
Decending Turnaround
(200m Pace Set)
Freestyle Set
20x100 Free Blocks 5 50s & 100s
Fastest Swim @
80/85/90/1:40
Drills
FKOB - 20x25 @ 40
Micro3&5 Fr/Bk Tech Micro3&5 Fr/Bk Tech
Micro2&4 Fly/Br Tech Micro2&4 Fly/Br Tech
Long Eaton Swimming Club
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Attendance
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Taken from website of Derbyshire County Swim
Squad.
Recommended training attendances:
Age
Minimum Hours (Boys)
Minimum Hours (Girls)
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16+
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Long Eaton Swimming Club
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Punctuality
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The Start Time is the Time to Start
Swimming.
Swimmers should be on poolside 10 minutes before
the start of the session
 Equipment should be ready and the warm up should
have been explained.
 Warm Up is essential to prepare for the session and
to prevent injury
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Long Eaton Swimming Club
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Land Training – Blood Flow
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Starting Monday 17th September
Monday 8:15pm, West Park (Junior)
Wednesday 6:45pm, Trent College (Junior)
Thursday 5:45pm, Trent College (Future &
Junior)
Friday 6:45pm, Trent College (Junior)
Long Eaton Swimming Club
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Incentive Scheme…
Long Eaton Swimming Club
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Incentive Scheme…
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Warm Weather Training Camp
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Provisionally October 2008
 Invitation
only – based on attitude, attendance
and general commitment over the forthcoming
season.
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Smaller Local Camps
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Provisionally Open to all
Long Eaton Swimming Club
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Success is a 3 way
partnership
Long Eaton Swimming Club
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Communication is Key
www.lesc-sw.blogspot.com
[email protected]
[email protected]
Long Eaton Swimming Club
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