Transcript Document 7116648
Training Module Page Unified School District Created Spring 2007
3 5 11 12 18 26 28 44 52 71 73 84 94 97 116 122 154 172 175 177 Table of Contents Introduction Fitness for Life Learn More about Physical Activity Healthy Diet for Life Critical Nutrients Phytochemicals Get the Most for Your Calories Steps to Improve Your Diet Portion Distortion What Do Our Diets Costs?
Monetary Costs Nutritional Costs Time Costs Health Costs
Time to complete training module
Taste Nutrients Guidelines for a Healthy Lifestyle Teacher Resources Module Sources Contributors
is about 1 ½ to 2 hours.
•
As educators we can make a big difference in the attitudes children form about foods. Modeling and educating about healthy eating habits will help children learn to enjoy trying new foods and create life long healthy eating habits.
•
As we begin to change the nutritional environment at school and in our homes we will find new foods that we crave and enjoy and we will find that nutrient dense foods packed with wide varieties of nutrients will help us live healthier longer lives and will replace foods that we once considered our favorites.
Fitness for Life
We have an understanding as Americans of the importance of staying physically fit through out our lives. However, our lifestyles often do not fully match this understanding. It is the goal of this training to help you realize the true benefits of better nutrition and physical activity and assist you in making changes in your lifestyle that will bring you a longer, happier, and healthier life.
Fitness for Life
Flexibility Strength The 3 types of body activities we need are: Strength Training Aerobic Fitness Flexibility Each provides unique benefits to our bodies!
Aerobic
Health Benefits of Any Type of Physical Activity
•Reduces the risk of premature death •Reduces the risk of developing diabetes •Maintains a fit body weight
Adults need at least 30 to 60 minutes each day & 90 minutes to loose weight!
•Increases your energy level
Children need at least 60 minutes each day!
•Reduces depression and anxiety •Improves your lymph system function to better remove body toxins •Reduces the risk of developing and/or dying from heart disease •Reduces high blood pressure & risk of developing high blood pressure •Improves regularity and colon health, reducing risk of colon cancer •Improves blood profile (cholesterol, triglycerides, homocystein) •Sets your metabolism to burn calories more efficiently •Builds and maintains healthy muscles, bones, and joints •Improves psychological well-being---you feel good •Reduces stress & improves immune function •Enhances brain function and memory
Benefits of Aerobic Fitness Activities
• Increases oxygen levels in blood • Improves heart and lung function • Increases lung capacity • Increases blood supply to muscles • Improves muscles ability to use oxygen • Lowers heart rate and blood pressure • Lowers resting blood pressure • Increases the good HDL Cholesterol • Decreases blood triglycerides • Reduces body fat and improves weight control • Maintains a more stable blood glucose level • Reduces insulin resistance
Benefits of Strength Training
• Builds and maintains bone health • Reduces bone fractures • Increases muscle, tendon and ligament strength • Stronger muscles provide better support for bones & joints • Reduces body fat and increases lean muscle mass • Potentially decreases resting blood pressure • Makes positive changes in blood cholesterol • Improves glucose tolerance and insulin sensitivity • Improves balance • Allows older adults to function more independently
Benefits of Flexibility
• Prepares our muscles & joints for more strenuous activities • Improves body posture • Reduces muscle burning/cramping • Improves mental functions • Decreases muscle injuries/pulls • Decreases muscle tension and stress • Allows our bodies to move and function without pain
Learn More About the Importance of Being Physically Fit at These Web Sites
National Institute For Fitness http://www.nifs.org
The American Cancer Society http://www.cancer.org/docroot/home/index.asp
The American Heart Association http://www.amhrt.org/presenter.jhtml?identifier=1200000 The American Diabetes Association http://www.diabetes.org/home.jsp
The National Institute of Health http://www.nih.gov/ Medline Plus / Physical Fitness http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html
What is a Healthy Diet ?
di·et
–noun
All the foods we eat and drink… not what you give up to loose weight!
Diet for Life
We have to think of “Diet for Life” the way we think of “Fit for Life”. The word diet needs to invoke positive thoughts. Diets need to consist of mindful eating. The eating of foods for nutritional needs and for a lifestyle of health.
Apple / Donut
What makes an apple healthier than a donut?
What really is the difference between a food that builds health, and one that doesn't?
It's an important distinction, since many today consume
over half their diet as highly processed, empty calorie foods.
A new federal report finds that much of the population
-- which is overweight and overfed –
often falls short in consuming essential nutrients. In short, Americans are eating too much of the wrong stuff.
" It's appalling that here in this land of plenty, with access to a wide variety of foods, that we still have a significant proportion of the population selecting foods that lead to inadequate intakes of critical nutrients."
Over Fed Yet Malnourished
Critical Nutrients:
• Vitamin E • Vitamin A • Vitamin C • Magnesium • Calcium • Fiber
Learn More
For those of you that think
taking a vitamin pill
is the solution for the quandary your brain just went through in wondering how you were going to get your daily requirements: “Nutrients should come primarily from foods" rather than from supplements, noting that "the more scientists learn about nutrition and the human body, the more they realize the importance of eating whole foods."
Phytochemicals
(This is one of the important nutrients that you can’t get in a pill. You need to eat it in your foods.) Not all phytochemicals found in whole foods have been identified, nor has how those chemicals react and interact with each other to provide good nutrition been determined.
• Scientists are discovering new things at such a fast pace. If you haven’t read or come to understand the exciting information in the area of phytochemicals take the time to learn more at the attached site.
Learn More
Ah, but which whole foods? Here's what is advised:
Get The Most Out of Your Calories
• There is a right number of calories for you to eat each day.
Find Out More • The number depends on your age, activity level, and whether you are trying to gain, maintain, or lose weight.
Get The Most Out of Your Calories
• You could use up the entire amount of daily needed calories on a few high-calorie items, but chances are you won’t get the full range of vitamins, minerals and nutrients your body needs to be healthy.
DV Definition
•
Daily Values
(DV): Daily Values are the dietary reference values that are used on all current US Nutrition Facts labels. These values were determined by the FDA to best represent the minimum needs of the general population to meet good health.
• Daily Values override all other previous used references, including Daily Reference Values (DRV), Reference Daily Intakes (RDI), and Recommended Dietary Allowances (RDA).
For Example
• 15.21 oz Pizza • 33.8 Fl oz Soda
8” Pizza
How Many Calories would you consume in this meal?
Wrong
• 15.21 oz Pizza • 33.8 Fl oz Soda
8” Pizza
Right you would consume 1600 calories!
Pizza1200 Soda 400
Total 1600 calories
1600 calories is the daily intake amount for a small women for an entire day!
What percent DV of Vitamins, Minerals and other Nutrients would you receive from eating the soda and pizza for lunch?
8” Pizza
You would receive a DV of
(Percent Daily Values are based on a 2,000 calorie diet.) 8” Pizza
24 % Vitamin A 6 % Vitamin C 45 % Calcium 45 % Iron 6 grams Fiber
You would receive too much of Saturated fat by 7 grams Sodium by 200 mg You would not receive enough of Vitamin A by 76 % Vitamin C by 94 % Calcium by 55 % Iron by 55 % Fiber by 19 grams 8” Pizza
You Could Eat All of These Foods And consume Only 1348 calories
An Entire Days Menu is less than the 1600 calorie Pizza Lunch
Breakfast: Smart Start Cereal 1% Milk Kiwi Lunch: Turkey Sandwich w/ Spinach Orange Juice w/calcium Apple slices Snack: Yogurt Almonds Dinner: Chicken Breast Black Beans Sweet Potato Green Beans 1% Milk
You would receive less than the DV of Saturated fat by 13 grams Sodium by 1112 mg You would receive more than the DV of Vitamin A by 367 % Vitamin C by 257 % Calcium by 46 % Iron by 55 % Fiber by 5 grams
This is good!!!!
The Healthy Menu Provides You
• The most nutrition for the least calories • Energy / Feel Full • Healthy digestive track • Raised Metabolism (Burn calories faster) • A Variety of Foods • More than 100% of many of the Daily Values • An Entire Day’s Food Intake and not just one meal • Stable blood sugar levels • Avoid Mid-morning and Late Afternoon brain drain • Elevated mental capacities
A Healthy Diet is Designed Around
• Low Fat Foods • High Nutrient Foods • High Fiber Foods • A Variety of Foods • Low Sodium Foods • Little to No Alcohol
The Unhealthy Lunch Meal Provides You
• Hunger • Cravings because you didn’t receive the nutrients your body is needing • Unstable Blood Sugar Levels • Mental Fatigue (afternoon
Brain Drain
) • Physical Fatigue • Possible Weight Gain • Possible Health Risks
8” Pizza
Steps To Improve Our Diets
Learn More
Add healthy oils, fish and nuts.
Eat more fruit and vegetables.
Have some daily bread
.
Branch out try new foods.
Choose low-fat and nonfat dairy foods
.
Magnify magnesium
.
Portion Distortion Quiz
• Take the following quiz from the portion distortion web site to learn how quickly calories add up today in our super size me world.
20 Years Ago
Bagel
Today 3-inch diameter 6-inch diameter 140 calories 350 calories The calorie difference is….
210 calories
!
Increased size: 210 MORE calories How long would you have to rake leaves to burn about 210 calories *?
50 minutes
*
Based on 130-pound person
Larger portions add up
100 extra calories per day 10 pound weight gain per year Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out
Cheeseburger
20 Years Ago Today 333 calories 590 calories The calorie difference is…
257 calories!
Increased size: 257 MORE calories How long would you have to lift weights to burn about 257 calories *?
1 hour and 30 minutes
*
Based on 130-pound person
Spaghetti and Meatballs
20 Years Ago Today 1 cup spaghetti with sauce & 3 small meatballs 2 cups spaghetti with sauce & 3 large meatballs 500 calories 1,025 calories The calorie difference is…
525 calories!
Increased size: 525 MORE calories How long would you have to clean house to burn about 525 calories *?
2 hours and 35 minutes
*
Based on 130-pound person
French Fries
20 Years Ago Today 2.4 ounces 6.9 ounces 210 calories 610 calories The calorie difference is…
400 calories!
Increased size: 400 MORE calories How long would you have to walk leisurely to burn approximately 400 calories *?
1 hour and 10 minutes
*
Based on 160-pound person
20 Years Ago 6.5 ounces
Soda
Today 20 ounces 85 calories 250 calories The calorie difference is…
165 calories!
Increased size: 165 MORE calories How long would you have to garden to burn about 165 calories *? 35 minutes
*
Based on 160-pound person
20 Years Ago
Coffee
Coffee, 8 ounces (with whole milk & sugar) Today Mocha Coffee, 16 ounces (with steamed whole milk & mocha syrup) 45 calories 350 calories The calorie difference is… 305
calories!
Increased size: 305 MORE calories How long would you have to walk to burn about 305 calories *?
1 hour and 20 minutes
*
Based on 130-pound person
20 Years Ago
Muffin
Today 1.5 ounces 210 calories 4 ounces 500 calories The calorie difference is…
290 calories!
Increased size: 290 MORE calories How long would you have to vacuum to burn about 290 calories *? 1 hour and 30 minutes *Based on 130-pound person
Pepperoni Pizza
20 Years Ago Today 500 calories 850 calories The calorie difference is…
350 calories!
Increased size: 350 MORE calories How long would you have to golf – walking and carrying clubs – to burn about 350 calories *? 1 hour *Based on 160-pound person
Keep an “eye” on your food portion sizes
What Do Our Diets Cost?
Healthy Foods Cost More
Fact or
Fiction !
Monetary Costs
How Do You Calculate Cost
(Unit Pricing)
.10
• Take the dollar amount
12 oz $1.25
• Divide by the weight in ounces
1 2 0 05
• Ex: $1.25 / 12 ounces = .10 cents per oz .
Cheerios $2.79 for 15oz Box
$0.19 cents per oz
Oatmeal $1.79 per 29 0z Box
$0.06 cents per oz
Some Examples
• Apple .08 cents per ounce ($1.29 lb) • Donut .37 cents per ounce ($0.75 / 2 oz)
Some Examples
• Kiwi .06 cents per ounce ($1.00 lb) • Fritos .25 cents per ounce ($0.99 4 oz)
Some Examples
• Carrots .02 cents per ounce ($0.83 lb.) • Pop Tarts .21 cents per ounce ($2.33 11oz)
Some Examples
• Milk .02 cents per ounce ($3.32 gal) • Soda .02 cents per ounce ($1.49 67 oz)
Fast Food Prices per oz
• Doritos $0.27
• Hot Pockets $0.28 (sale) • Red Baron Pizza $0.25
• Kraft Mac & Cheese $0.30
• Rice A Roni $0.22
• Safeway Cookies $0.48
• Pop Tarts $0.21 (sale)
Fresh Food per oz
• Apple $0.08
• Banana $0.08
• Potato $0.02
• Carrots $0.05
• Raspberries Frozen $0.07
• Sweet Potato $0.04
Financial Cost For Obesity
(More than the cost of food)
Table 1, Aggregate Medical Spending, in Billions of Dollars, Attributable to Overweight and Obesity, by Insurance Status and Data Source, 1996 –1998 Overweight and Obesity Obesity Insurance Category
Out-of-pocket
MEPS (1998)
$7.1
NHA (1998)
$12.8
MEPS (1998)
$3.8
NHA (1998)
$6.9
Private Medicaid $19.8
$3.7
$28.1
$14.1
$9.5
$2.7
$16.1
$10.7
Medicare
Total
$20.9
$51.5
$23.5
$78.5
$10.8
$26.8
$13.8
$47.5
Nutritional Costs
Stop Thinking in Calories
• Calories are what we have concentrated on for several years. Too many calories do increase ones weight, but…..
• We need to start concentrating on nutrient dense foods which generally have fewer calories and are packed with more nutrients that help prevent obesity along with other leading illnesses.
• We have been over looking the forest for the trees!
ND's Nutrient Balance Indicator™
This symbol illustrates nutrient density, and provides visual feedback that can help you create meals that are healthier and more nutritionally balanced. It also includes a calculated "Completeness Score", which indicates how complete the food is with respect to 23 essential nutrients.
Learn more
Nutritional Map
Quadrant 2
filling, but not nutritious (e.g. coffee, tea, water, Jell-O)
Quadrant 3
filling and nutritious (e.g. vegetables, fresh fruits, lean meats)
Quadrant 1
not filling or nutritious (e.g. candies, cakes, butter, cooking oil)
Quadrant 4
nutritious, but not filling (e.g. nuts, seeds, vitamin-enriched cereals)
The nutritional analysis of the healthy meal looks like this:
Nutrient Balance Indicator
The nutritional analysis of the pizza and soda looks like this: Pizza Soda
Nutritional Difference
• Milk $0.02 per oz • Soda $0.02 per oz The milk and soda may cost the same but buying the soda is like throwing your money out a window since the soda has no nutritional value and only increases health risks.
• Carrots • This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin C, Vitamin B6, Folate, Pantothenic Acid, Iron, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin K and Manganese. • Cheezits •Cheezits This food is low in nutrients and high in fat. This food has no fiber.
Red Baron Pizza Green Beans
A simple green bean is far more nutritious than all of the combined ingredients in a pizza.
Green Beans • Are low in Saturated Fat, and very low in Cholesterol and Sodium, a good source of Thiamin, Riboflavin, Calcium, Iron, Magnesium and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese. Red Baron Pizza • Has moderate levels of all of its measured nutrients.
Time Costs
Time Costs from Poor Nutritional Habits Are
• Missing Work / Sickness • Fast Paced Life / Stressed • Tired / Lack of Energy • Lower Educational Performance • Work Performance Drops • Mental / Emotional Health Illnesses • Life Span Shortened
We choose quick foods because of time and lifestyles
.
Health Costs
Leading Causes of Death in 2004
Number of deaths in USA
• Heart disease: 654,092 • Cancer: 550,270 • Stroke (cerebrovascular diseases): 150,147 • Chronic lower respiratory diseases: 123,884 • Accidents (unintentional injuries): 108,694 • Diabetes: 72,815 • Alzheimer's disease: 65,829 • Influenza/Pneumonia: 61,472 • Nephritis, nephrotic syndrome, and nephrosis: 42,762 • Septicemia: 33,464
Type II Diabetes
Learn More
• • • • • • •
Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is necessary for the body to be able to use sugar. Sugar (glucose) is the basic fuel for all cells in the body and brain. Insulin takes the sugar from the blood to inside the cell.
When glucose builds up in the blood instead of going into cells, it can cause two problems:
–
Right away, your cells may be starved for energy.
–
Over time, high blood glucose levels may hurt your eyes, kidneys, nerves or heart. Finding out you have diabetes is scary. But don't panic. Type 2 diabetes is serious, but people with diabetes can live long, healthy, happy lives.
While diabetes occurs in people of all ages and races, some groups have a higher risk for developing type 2 diabetes than others. Type 2 diabetes is more common in African Americans, Latinos, Native Americans, and Asian Americans/Pacific Islanders, as well as the aged population.
Diverticulitus
Learn More
On occasion, the colon develops weak spots, where small pouches bulge outwards, much like a weak spot on an inner tube. These pouches are called diverticula. The condition of having these diverticula is called diverticulosis. In about 10-25 percent of people with diverticulosis, the diverticula may get inflamed or infected, this condition is called diverticulitus.
• Weak spots • Pouches • Bulges • Lack of fiber • Lack of water • Hard stools
Toxic Colon Caused By
• High intakes of fat • Genetics • Low intake of fiber • Alcohol
Learn More
Cancer Hemorrhoids Colon Cancer
Coronary Heart Disease
• Saturated animal fat • Man-made trans fat • Sedentary lifestyle • Too much fat • Smoking • Obesity • Stress • Age
Learn More
Healthy Heart Unhealthy Heart
Plaque build up in arteries.
Learn More
Causes of Obesity
• High Fat Diets • High Caloric Diets • Low Nutrient Diets • Sedentary Lifestyles • Genetics • Yo-yo Dieting !!!!!
• Virus
Learn More
Visceral Fat Increased risk of
Cancer
with this kind of fat. (Belly Fat)
Osteoporosis
• Low Calcium Intake • Low Fluoride Intake • Excessive Carbonated Drink Intake • Excessive Alcohol Intake • Smoking • Genetics • Age • Sedentary Lifestyle • Weak Muscle Strength
Learn More
The United States is the Richest Nation In The World and Has The:
• Cheapest Food • Largest Variety of Food • Best Quality Food • Best Availability of Food
…But why then do we lead in
• Over Weight Adults and Children • Nutrition Related Diseases & Deaths – Diabetes – Heart Disease – Cancer – Stroke • Junk Food Consumption • Fast Food Restaurants
?
Life Style Choices
Life Style Choices
Taste
Potato
• For centuries the potato was considered only fit for pigs. Not until famine did it begin to become a staple food. • It is now ranked 4th in cultivated crops.
• Potatoes are very healthy…it is the salt, butter, bacon bits, French frying and other high fat, high sodium preparations that make it less healthy!
Learn More
We Can Change Our Tastes
• We have changed our likes and dislikes in regards to foods throughout human history.
• Just ask someone that has changed cultures.
• We teach children to like and dislike foods by our comments or by our actions / inactions.
• TV ads can increase our desire to add a new food to our plates in a very short time.
• This is probably the poorest excuse for why we eat what we eat and the easiest thing to change about the foods we choose to eat.
We Can Change Our Tastes
It only takes about 2 to 6 weeks to change your taste buds to like healthier foods!
Cold Turkey….Just eat the foods that are healthier until they taste great! And they will in due time.
Sugar: Omit in drinks. Cut back in baked goods. Avoid on fruit, vegetables, meats or beans.
Fat : Change to healthy fats. Don’t fry foods. Switch to fat free dairy foods.
Sodium: Get rid of the salt shaker. Choose reduced sodium or no-salt added foods. Choose fruits & veggies for snacks, not chips and crackers. Eat at restaurants that offer low sodium options.
Add more spices and herbs to your foods to give it the flavor that salt, sugar and fat was providing!
We Can Change Our Tastes
It only takes about 2 to 6 weeks to change your preferences for healthier foods!
Take it in small steps!
Sugar: Use half of what you would normally. As your taste buds adjust, reduce sugar by half again.
Fat : Change to healthy fats. Don’t fry foods. Mix fat free milk with higher fat milk until you are drinking fat free milk. Do the same with sour cream, butter or other fat condiments. Use half as much as you would normally, until you can eliminate or change to healthier options.
Sodium: Use half of what you use normally. Keep cutting back until you can get rid of the shaker. Switch to reduced sodium snacks while increasing the number of snacks from fruits and veggies.
Nutrients: Building Blocks for Healthy Bodies
Nutrients
Water Carbohydrates Proteins Fats Vitamins Minerals
Learn More
Keep
Guidelines For Healthy Lifestyles
These Low:
–
Saturated Fats
–
Trans Fats
–
Cholesterol
–
Sodium
Focus On Fruit
Eat a Variety Cooked in a Variety of Ways fresh frozen canned dried
Vary Your Vegetables
• Eat more dark green veggies • Try new orange veggies • Don’t forget your beans
Get Your Calcium Rich Foods
• Get 3 cups a day • Make sure your eating fat-free or non fat products!
Lactose Intolerance
If Dairy products make you gassy or ill….
• Other Great Sources of Calcium – Dark Green Leafy Vegetables • Cooked Spinach or Mustard Greens • Cooked Broccoli • Romaine or Red Lettuce – Fortified Foods & Supplements • Orange Juice with Calcium Added • Breads with Calcium Added • Cereals with Calcium Added – Nuts and Nut Milks – Beans – Soy Products • Tofu • Soy Milk Beans are a great source of calcium and many other nutrients!
Make Half Your Grains Whole Grains
• Eat at least 3 ounces of – Whole Grain Cereals – Brown Rice, Millet, Oats – Popcorn, Buckwheat – Breads & Pasta Only Food Group that provides B Vitamins like Folic Acid, Niacin and Riboflavin. These vitamins are essential to protect your colon, heart and nerve health!
About 3 slices of bread
Go Lean With Protein
• Choose Lean Meats – Skip bacon & sausage • Poultry – Skinless Please • Fish, Beans & Nuts • Bake it, Broil it, Grill it!
Don’t Fry it !!
Fish
Find Your Way to a Healthier You By….
• Checking For Serving Sizes & Calories • Making Your Calories Count • Do Not Sugar Coat It!
• Knowing Your Fats
Learn More
• Reducing Sodium • Reading Labels
Diseases can be caused by:
• Lack of a nutrient.
• Excessive amounts of a nutrient.
• The body and organs malfunctioning from: Genetics Pollutants Toxins Viruses Parasites
Physical Activity and Healthy Diets Reduce Our Risk of:
• Colon and Breast Cancer • Bone and Joint Diseases • Type II Diabetes • Heart Disease • Hypertension • Osteoporosis • Obesity • Stroke
Physical Activity Gives You an Improved Sense of Well-being
• Decreases Depression and Anxiety • Increases Feelings of Happiness • Helps Relieve Stress
The Big Picture
• Every area of life has fundamentals, foundational principles upon which success or failure is largely determined.
• In football, its blocking, tackling, throwing and catching. Without those, a team cannot succeed no matter how clever its coach may be.
• Health also has fundamentals, without which no amount of drugs, surgeries or acupuncture needles will ultimately succeed, no matter how clever ones doctor may be.
The fundamental factors affecting health are these...
• Good Nutrition • Physical Activity • Adequate Hydration • Proper Sleep • Proper Hygiene • Fresh Air • Sunlight • Emotional / Spiritual
Two
basic things separate a health building food from a junk food.
• Junk foods suffer nutrient loss from the refining process, often wiping out much of their vitamin, mineral, phytonutrient and fiber content.
• An onslaught of over 4000 artificial additives put in junk / processed foods today (ranging from artificial sweeteners, artificial colors and preservatives, to chemically altered fats)
Whole Foods, Simply Nutritious
• Healthy foods are simply ones that are as close as possible to what mother nature intended… • Foods with their nutrients intact, and a minimum of toxins.
• Be wary of processed and fast foods that have mile long ingredient lists, with names you can hardly pronounce.
• The best foods have no ingredient list. An apple is just that, an apple!
• The more of those foods in your diet, the better.
Adding It Up
• In many ways health is largely an equation, the sum total of these fundamental factors, minus any toxins from smoking, alcohol or pollutants.
• These factors remain the same across all areas of health, and hold true for heart disease, cancer and health in general.
• In any long term sense, your level of health cannot exceed the level of your fundamentals.
A Healthy You…
PUSD Nutritional Education Comes From
Mypyramid.gov
• • • • • • • • •
S
Teacher Resources
Dole
M L
http://www.dole5aday.com
M ath
Discovery Education United Streaming
M
http://www.unitedstreaming.com/ Discovery
M L H S L H S
http://school.discovery.com/teachingtools/teachingtools.html
Oklahoma State University
L S
http://fcs.okstate.edu/food UC Davis
M L H S L H S
anguage Arts istory cience http://foodsafe.ucdavis.edu/music.html#songs Food Lesson Materials
L H
http://www.foodtimeline.org/food2a.html
Arizona Department of Education Health Standards
M L
http://www.ade.state.az.us/standards/health/default.asp
H S
Kids Health
M L H
http://kidshealth.org
S
Eat Smart Nutrition Curriculum
M L S
http://lsuagcenter.com/en/food_health/education_resources/eatsmart/
• • • • • • • •
Teacher Resources
Nutrition Data
M S
http://www.nutritiondata.com
Teach Free
M L H S
http://www.teachfree.org
Team Nutrition
M L H S M L H ath
anguage Arts istory http://www.fns.usda.gov/tn/ Nutrition Exploration Lessons
M L H S S
cience http://www.nutritionexplorations.org/educators/lessons/littled/littled main.asp?tab=1 AZ Dept. of Health / Vital Statistics
M S
http://www.azdhs.gov/plan/menu/by/county.htm
Eat Smart Lesson Plans
M L H S
http://www.lsuagcenter.com/Subjects/eatsmart/lessons.htm
US Dept. of Human Services / Small Step http://www.smallstep.gov/kids/index.cfm
Glencoe Nutrition Lessons
M L H S M L H S
http://www.glencoe.com/sec/health/teachres/lessonplans.shtml
Links http://www.internet4classrooms.com/health.htm
M L H S
More Resources
Arizona Nutrition Network www.eatwellbewell.org
Dysfunctional Eating http://www.uen.org/Lessonplan/preview.cgi?LPid=419 Center for Disease Control: Five-a-Day http://www.cdc.gov/nccdphp/dnpa/5aDay/index.htm
Food Fit Healthy Recipes http://www.foodfit.com/ FDA, Center for Food Safety & Applied Nutrition http://www.cfsan.fda.gov/
• • • • • • • • •
Module Sources
Team Nutrition http://www.fns.usda.gov/tn My Pyramid.gov http://www.mypyramid.gov
Action For Healthy Kids http://www.actionforhealthykids.org
Sally Squires 9/21/2004 Overfed, Undernourished http://www.washingtonpost.com
Healthy Foods http://www.nutritioncrashcourse.com/health-foods.html
The American Cancer Society http://www.cancer.org/docroot/home/index.asp
The American Heart Association http://www.amhrt.org/presenter.jhtml?identifier=1200000 The American Diabetes Association http://www.diabetes.org/home.jsp
The National Institute of Health http://www.nih.gov/
• • • • • • •
Module Sources
Food Time Line http://www.foodtimeline.org
Family Doctor http://www.familydoctor.org
Nutrition Data http://www.nutritiondata.com
Medline Plus http://www.nlm.nih.gov/medlineplus Mayo Clinic http://www.mayoclinic.com
Obesity http://www.obesity.org
Portion Distortion http://hp2010.nhlbihin.net/portion/ • Insel, P., Turner, R. E., Ross, D. Nutrition 2 nd Edition, American Dietetic Association, Jones and Bartlett Publishers, 2004.
Contributors
PUSD (Dinning Services) Carol M. White (PEP Grant) Coconino County Health Dept.
(Arizona Nutrition Network) USDA Food Stamp Program This material was partly funded by the USDA’s Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. USDA is an equal opportunity provider and employer.