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PLANNING CORSI FITNESS
LUNEDI'
***
*
Jump
MARTEDI'
*** Military
Pilates
***
Striding
10:30/11:15
Gabri
09:30/10.15
Patrizia
10:00/11.00
Chiara
Military
Striding
10:30/11:15
Edo
***
**
11:00/12:00
Chiara
***
Gag
Danza Classica *** Balance
gruppo 2
17:15/18.15 17:45/18:30
Monica
Agnese
Danza Classica
Gr. grandi
17:15/18:15 16:30/18:00
Chiara
Agnese
Fit
Burlesque
**
**
***
10.30/11.30
Roberto
***
BOXE
19:15/20.15
Max
19:15/20.15 19.15/20:15
Tiziano
Roberto
***
Gag
18:15/19:15
Roberto
18:15/19:15 18:15/19.00
Roberto
Chiara
SABATO
**
***
***
***
13:00/14:00
Roberto
*
Jump
19:00/
21:00
Danza Classica *** Pilates
gruppo 3
Matwork
18:15/19:15
18:30/19:15
Agnese
Monica
Area
Personal
***
19:15/20:15
Monica
***
Area
Personal
13:45/14.45
Monica
Area ***
Personal
**
*** Area
Stretching Personal
**Postural
14:30/15:15 14:30/15:30
Monica
Augusto
*
TRX
15.15/16.00
Augusto
Kick
Boxing
19.15 /
21.00
Marco &
Diego
Danza Classica
***
gruppo
2
17:15/18.15
17:45/18:30
Agnese
Monica
Danza Cl.
Hip - Hop
gruppo 1
17:15/18:15 17:15/18:15 17:00/18:00
Chiara
Angelo
Agnese
Danza Cl.
*** Area
***
*** Fuctional
Balance *** Area *** Gag
gruppo 3
Personal
Circuit
Personal
18:15/19.15 18:00/1900
Training 18:30/19:30 18:30/19:15 18:00/19:00 18.15/19.15
Agnese
Gabriele
Chiara
Roberto
18:15/19.00
Edoardo
Monica
Matwork
**
18:15/19:15
Chiara
***
19.15/20:15
Chiara
**
***Pilates
17.15/18.15
Chiara
Jump
13:00/13.45
Monica
13:00/14:00
Chiara
Pilates
Zumba Kids
**
Flexible
Strength
11:00/11.45 10.15/11:00
Chiara
Monica
10:15/11:00
Patrizia
TRX
Pilates
Toys
10:00/11:00 09:30/10:15
Chiara
Monica
Gag
11:30/12:30
Roberto
**
Total Body
15:15/16:00
Patrizia
**
Spinning
Flexible
Strength
13:30/14:15
Patrizia
**
15.15/16:00
Augusto
***
***
PIlates
14.30/15.15
Patrizia
*
***
VENERDI'
09:30/10:15
Patrizia
**
**
Postural
Stretching
14:30/15:15
Augusto
BoxEmotion
*
09:30/10:15
Monica
Jump
*
***
Pilates
Toys
13:15/14:15
Chiara
13:00/14:00
Roberto
13:00/14:00
Roberto
GIOVEDI'
10:15/11:00
Monica
***
**
**
*
11.30/12:30
Roberto
10.15/11.00
Patrizia
VALIDO DALL'11 GENNAIO 2016
MERCOLEDI'
Spinning
BOXE
19:00/20:00
Tiziano
Palestra Emotion S.s.d.r.l. - Via A. Volta, 5 - 21010
Germignaga - Tel. 0332.531245 [email protected] - Fb. Emotion - Fitness and
*
***
19:00/
19:30/20:30
Max
19:15/20:00
Edo
LEGENDA
Dimagrire
Tonificare
Dimagrire/Tonificare
Migliorare la postura
Bambini
Power
Emotion
***
***
Kick
Boxing
19:15/20:15
Titti
19:00/
21:00
Marco &
Diego
***
BOXE
19:00/
21:00
* SOFT
** MEDIUM
*** POWER