Transcript LECTURE №3 HYGIENE AND REGIMEN OF PREGNANT WOMEN Dr. Nagayeva S. HYGIENE  It is necessary to watch the cleanliness of a body carefully.

LECTURE №3
HYGIENE AND REGIMEN OF
PREGNANT WOMEN
Dr. Nagayeva S.
HYGIENE
 It is necessary to watch the cleanliness of a
body carefully. Not only washing hands and face
in the morning, but rubbing the body by wet and
rough towel is important. Before going to bed
wash hands, face and legs. The pregnant
woman should watch to the dirt did not
accumulate under the nails.
HYGIENE
 The vaginal discharge increases at pregnancy .
Accumulating and decaying it promotes multiplication
of microbes and can be cause of inflammatory
diseases of female genitals. Therefore it is necessary
to watch the cleanliness of genitals especially
carefully. After each toilet it is recommended to wash
away their by warm water with soap (from pubis to
anus). You shouldn't syringe without purpose of the
doctor. Syringing may destroy vaginal microflora ,
without of medical control.
 The towel for care of genitals should be personal. It
should be washed, dried up and pressed by steam
iron regularly.
HYGIENE
 You should take a shower daily. At
absence of conditions , you should have it
twice in a week, as minimum.
 At absence of contra-indications it is
possible to take baths with warm water, to
swim in the sea or pool.
 It is not allowed to take a steam bath, this
will entail premature birth.
HYGIENE
 The lingerie should be clean and tidy,
changing not less than 1 time in a week.
The clothes should be easy, from a natural
material.
 Narrow jeans, clothes with hard elastic
bands on a waist and hips, footwear on
high heels, with inconvenient boot-tree do
not promote to arrangement conditions
for carrying pregnancy .
PREVENTIVE MEASURES OF EXCESSIVE
STRETCHING OF ABDOMINAL WALL
 You should be carry on a bandage since 5
month. The bandage puts on in a level
position with slightly lifted basin. A
mandatory requirement for this procedure is
10 minute rest in the bed before it.
HYGIENE
 Care of mammary glands is essential
procedure to prevent deformation of mamillas
and to avoid appearance of chaps. Wash
Mammary glands daily by boiled water with
children's soap, then rub it with rough towel. It
is not recommended to apply ointment, spirit,
cologne and other remedy to breasts.
 You should mass inverted mamillas 2 last
months of pregnancy, 2-3 times a day . For this
purpose, you should soil mamilla with
forefinger and thumb , and draw it back.
SEXUAL LIFE
 This question constantly
excites the married couples,
expecting addition to the family.
A moral barrier - having a dread
of the child, of a woman health,
of pregnancy termination. It can
arise both at one of the future
parents, and the both.
In what cases it is impossible to have a
sexual relation during pregnancy.
 The first trimester and last 2 months of
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pregnancy
Occurrence of a bleeding
Irritability of an uterus
If pregnancy is repeated, and last pregnancy has
ended with abortions or premature labor
Multiple pregnancy
Individual indications connected with the general
state of woman health .
BAD HABITS
 Smoking
 Alcohol
 Medicines
SMOKING
 Stop to smoke as soon as you have learned that you
are pregnant. Smoking during pregnancy deprives a
fetus of oxygen. Children of smoking mothers has been
born small- for-date or prematurely. Besides the
tobacco smoke increases probability of an abortion, a
birth of the defective, dead or impractical child.
 The more you smoke, the more is risk, therefore give
up cigarettes absolutely. If it is not possible for you,
reduce their quantity, pass on light cigarettes, be not
tightened, smoke a half of cigarette. Even passive
smoking is one of the reasons of intra-uterine fetal
death. Therefore, preserving the future child, avoid to
inhale a tobacco smoke.
ALCOHOL
 Unlimited use of alcohol makes baneful
influence on development of a fetus. It
distorts growth of a fetus, leads to
development of anomalies of brain and
skeleton, heart diseases.
 The risk of a birth of the child with an
alcoholic syndrome of a fetus increases. It is
impossible to determine what quantity of
alcohol is safe, anybody does not know,
therefore it is better to not drink during
pregnancy in general. It concerns to
medicinal tinctures on spirit also.
MEDICINES
 Majority of medical products gets through
a placenta to a fetus. In the first trimester
of pregnancy medical products has been
applying only under vital indications.
Therefore it is forbidden to take medicines
during pregnancy ,which have not been
registered by the doctor. It concerns to
those drugs, which you usually use at
easy ail, something like a paracetamol.
REGIMEN OF PREGNANT
WOMAN
 Arisen changes connected with
pregnancy, might affect on work and
rest regimen.
PHYSICAL ACTIVITY
 Pregnant woman shouldn't limit herself
in gymnastics ,on condition that it does
not cause excessive weariness. Tight
restrictions are shown at the suspected
or confirmed pathology ( isthmic cervical insufficiency, arterial
hypertensia , threatened preterm labor
and multiple pregnancy). There are a
complex of gymnastics specially
developed for pregnant women.
TRIPS
 At absence of contra-indications ,
pregnant woman can travel, even
on such types of transport as a
plane or a train. To prevent
venous stagnation in lower
extremities pregnant woman
should move every 2 hour.
CONDITIONS OF WORK
 During pregnancy woman discharging
her work should alternate it to the rest.
It is impossible to lift weights, to do
sharp movements.
 Pregnant woman should be moved on
easier work, if it is raised with harm on
manufacture, heavy working conditions
.
 From 20 weeks the pregnant woman
should not work in night shifts.
WALK
 It is important to walk on fresh air from
first day of pregnancy as much as it
possible, to ventilate a premise more
often.
 Fresh air kindly affects on a physical
and mental state of the woman, and
also on development of a fetus ,which
is especially sensitive to lack of oxygen.
Air baths are very useful: on 20min. a
day to walk naked in an apartment, if
conditions for this procedure are
presence.
THE CONCLUSION
 Your pregnancy lasts neither a lot of,
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no a little, and only 280 days.
You will not have time to look back ,
it will be delivered.
Enjoy each minute of the new
condition.
When else it is possible to feel the
whole Universe.
Create all conditions for more
comfortable passing of pregnancy
and the result will not keep itself
waiting long.