International Students’ Workshop CULTURE SHOCK ACADEMIC EXPECTATIONS SETTLING IN & STRESS MANAGEMENT Adam Sandelson LSE Student Wellbeing Service Helen Green Teaching and Learning Centre.
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International Students’ Workshop CULTURE SHOCK ACADEMIC EXPECTATIONS SETTLING IN & STRESS MANAGEMENT Adam Sandelson LSE Student Wellbeing Service Helen Green Teaching and Learning Centre Culture Shock – what is it? • • • The impact of moving from a familiar culture to one which is unfamiliar ‘Culture shock, like love, is a temporary madness’ (from ‘Culture Shock Thailand’) Culture Shock • • • • • • … is often discussed in terms of “transitional phases.” These are Initial shock Honeymoon period Distress period Adjustment Phase Independence What students say ‘Sri Lanka is very slow and relaxed. The pace of life there is so different. Coming to London is like jumping on a rollercoaster’ ‘I didn’t experience culture shock, I experienced price shock!’ (student from China) ‘You have to depend on yourself in London. It’s easy to feel lonely here’ (student from China) ‘I quickly learned that people don’t touch each other very much here. That is very different from Brazil’ What students say “When I first came to London and I went on the underground I looked up at the escalator and I saw every race of people and I thought ‘I will never forget this’” (student from India) Resources • • • • Website created by international students at Loughborough and Southampton university: www.ukculture.info UKCISA: www.ukcisa.org.uk/student/culture_shock.php International Students House: www.ishevents.org www.ukstudentlife.com Academic expectations LSE students are expected to be proactive, critical, and independent. But what does this mean? Let’s consider reading and writing Reading Select and prioritise readings (and parts of readings) according to your own learning goals. Try to avoid a “passive” approach of reading every page, in order… Prioritise quality over quantity. Reading As you read, stop frequently to consider and write in your own words what you think the author is trying to convey. Understanding some key ideas is more important than reading every page. Write your interpretation and questions as part of your reading notes. Reading Question the author’s arguments and evidence. Question whether the ideas are valid, out-of-date, applicable in all contexts / cultures, etc. Reading critically involves questioning and evaluating; not necessarily “criticising”. Reading Prioritise quality over quantity. Write your own interpretation rather than copying. Reading critically involves questioning and evaluating; not necessarily “criticising”. Teaching and Learning Centre events: How to read for academic work at LSE (7 October) MSc reading workshops (15, 22 October) Writing Essays should convey YOUR position, YOUR view on a question. They are not simply a description of what you have read. Be sure your “voice” is heard and your position is supported with evidence. Writing Clear, convincing writing requires several attempts (then rethinking, then trying again!) Leave enough time before your deadline to draft, review, discuss, and re-draft your writing. Writing You are expected to use others’ ideas, and to recognise that they come for other thinkers by citing them appropriately. Use an appropriate citing and referencing style (e.g. Harvard citation, APA bibliographical style) and understand how and why to avoid plagiarism. Writing State and support your position clearly. Leave time to review, re-write, and edit essays. Cite and reference properly and avoid plagiarism. Teaching and Learning Centre events: How to write at LSE (14 and 16 October) How to use others’ ideas in your arguments (without plagiarising!)(18 November) MSc essay writing workshops ( 29 Oct., 12 Nov., 3 Dec. ) Participating actively Learning is a social, collective activity! Engage with your professors, teachers, advisers, and peers. Seminars, classes, and study group meetings are for testing your understanding-not showing it off! Teaching and Learning Centre event: How to participate actively and make presentations (21 October) Academic expectations LSE students are expected to be proactive, critical, and independent. And remember … “Academic English is no one’s native language” (Bourdieu and Passeron, 1994, p. 8) Settling in and stress management • • • Settling in Tips Practical approaches Sources of advice and help Settling in and stress management • • • • • Talk to others who may feel the same. Speak to people at home but also get involved here. You are allowed to enjoy yourself! Be realistic about what to expect from student life and from yourself Try to balance work and leisure Give yourself time to adjust You don't have to get everything right straight away. Food and sleep … Practical approaches • • • • • • Set realistic and achievable goals Short term targets, longer term strategies Break down huge activities into small manageable tasks Focus on the task, not the outcome Remember past successes Time for breaks Stress Management Skills • Physical, behavioural, cognitive… • Regularly switch off • Schedule some kind of physical activity. • Good self care • • • • Sleep, diet, etc. Be aware of caffeine, alcohol and nicotine Take time out without guilt. Acknowledge anxiety, rather than denying it. Ask: ‘Are my negative thoughts realistic?’ LSE Student Counselling Service KSW.507 • • • • • • Free and confidential. Mainly short-term counselling. Book appointments in advance. 20 minutes Drop in sessions at 3.00 each day See website for stress-management handout. Self-help resources on a wide range of student issues (study-related and personal difficulties) e.g. relaxation MP3’s Future Workshops How to deal with study related stress Thursday 28 October, 3.00-5.00: OLD 4.10 How to build confidence for academic writing Wednesday 14 October, 3.30-4.30: KSW.G.01 Friday 30 October, 3:30-4:30: KSW.G.01 How to manage depression Friday 13 November, 2:00pm - 3:30pm: KSW.G.01 How to manage your time effectively Thursday 19 November, 2.00-4.00: OLD 4.10 How to learn from experience: End of term review Wednesday 02 December, 12.00-1.00: KSW.G.01 26 Sources of advice and help • • • • • • • Your Academic Adviser Departmental staff Disability and Wellbeing Service Student Union and Advice Centre Deans Student Counselling Service Language Centre Library, IT Services Student Services Centre Moodle: Learning World Medical Centre TLC study-skills advisers LSE Peer Supporters Don't wait until problems have grown impossibly large … it’s OK to ask for help earlier.