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Balanced Diet
Food Groups
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Food
We all need to eat lots of different foods to keep
healthy.
We need to eat and balanced and varied diet.
What do you think this means?
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WATER
Water is essential to keep healthy.
It keeps us hydrated.
It helps us to digest food.
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Fresh fruit and vegetables
These contain fibre and vitamins.
How does fibre keep us healthy?
How do vitamins keep us healthy?
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Fats
We need some fats in our diet, but not many.
Fats give us energy and can be stored in the
body to be used when the body needs energy.
Butter and cooking oils are fats.
Cheese and nuts are also high in fat.
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Carbohydrates
Rice, pasta, cereals and bread contain
carbohydrates.
Carbohydrates give us lots of energy that our
bodies can easily use.
Why do you think athletes often eat lots of
carbohydrates?
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Protein
Protein helps our bodies to grow and repair
themselves.
Cheese, fish, meat, milk and nuts contain
protein.
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Calcium
Dairy products like cheese, milk and yoghurt
contain lots of calcium.
We need calcium to build strong and healthy
bones and teeth.
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Do you eat a healthy diet?
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Thanks
Submitted by
Harshit Pandey
St. johns Public School
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presentation(ppt) please send it on
[email protected]
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