Autopilot

We miss what’s good We magnify what’s bad

But life’s not always wonderful Being mindful is not just savouring the juice of life, but dealing more intelligently with its stressful seeds

It all begins with tiny tingles of liking and disliking…

“We dance like puppets on the strings of our impulses”

You react Frequently our responses are “automatic”

mindfulness You react Cultivating freedom to choose a response

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Victor Frankl

Stop Feel your feet Feel your breathing Be

“Waking up” Home Practice