Transcript Weight Management Program Your first clinic is your kitchen. Your first medicine is food. Your first doctor is your own selfawareness. Your first.

Weight Management Program
Your first clinic is your kitchen.
Your first medicine is food.
Your first doctor is your own selfawareness.
Your first prescription is good habits!
--Jennifer Tan
Week One Review & Clarifications
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Meal Plan – Salad
Qigong and Acupressure
Success vs. Failure How to stop worrying
and start living:
Rule 1 – Unjust is often a disguised
compliment. It often means that you have
aroused jealousy and envy. Remember
that no one ever kicks criticism a dead dog
Our role at Pure Health -Blog / Email
Weight, Height, and BMI
Understanding the Weigh-in
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Some will reduce weight
Some will reduce inches
Some will reduce their age
My chart as example
Weight …175.6 174.4
BMI…29.229.0
Body Fat…31.131.7
Skeletal Muscle…31.831.1
Body Age…5453
Visceral Fat…1514
Weigh in Explanations
Yes, you can change your body age
 Body Fat vs. Skeletal Muscle
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Drink this to shed the pounds
Puerh Tea
Pu-erh Tea is a Chinese Cholesterol Remedy and Overall Health Tonic
Saturday, August 01, 2009 by: Zephyr Faegen
(NaturalNews) Pu-erh Tea has been used in traditional Chinese medicine for generations to
inhibit "internal dampness" (a term used in Chinese medicine to describe a build up of
internal energy due to the spleen`s inability to transform energy that it receives from the
stomach) and to invigorate the activity of the spleen and stomach. Other traditional
uses include the removal of toxins from the body, curing dysentery, weight loss,
improving eyesight, promoting blood circulation and reviving those who have over
indulged in alcohol.
More recently, researchers have taken interest in Pu-erh tea for its ability to reduce
cholesterol, lower blood pressure, protect connective tissue, and its ability to attack free
radicals within the body. In multiple studies done in several countries, Pu-erh tea has
shown significant success in reducing blood cholesterol. One study done at the WunShan Branch Tea Research and Extension Station in Taipei, Taiwan compared the
effects of green, black, oolong, and cooked/black Pu-erh teas on cholesterol in rats.
The study showed the rats fed the cooked Pu-erh tea leaves had an increase of HDL-C
(good cholesterol) and a decrease in LDL-C (bad cholesterol) where the rats given the
other teas had varying decreases in both types. This means that with Pu-erh tea you
get the best of both worlds, an increase in the cholesterol that you do want and a
decrease of the cholesterol that you don`t.
Learn more: http://www.naturalnews.com/026747_tea_Pu-erh_cholesterol.html#ixzz2Icu6yChd
Are mice smarter than men?
Fitness and exercise
In a 2009 study, scientists made two groups of mice swim a water maze, and then in a
separate trial subjected them to an unpleasant stimulus to see how quickly they
would learn to move away from it. Then, over the next four weeks they allowed one
group of mice to run inside their rodent wheels, an activity most mice enjoy, while
they forced the other group to work harder on minitreadmills at a speed and
duration controlled by the scientists. They then tested both groups again to track
their learning skills and memory. Both groups of mice improved their performances
in the water maze from the earlier trial. But only the extra-worked treadmill runners
were better in the avoidance task, a skill that, according to neuroscientists, demands
a more complicated cognitive response.[43]
The mice who were forced to run on the treadmills showed evidence of molecular
changes in several portions of their brains when viewed under a microscope, while
the voluntary wheel-runners had changes in only one area. "Our results support the
notion that different forms of exercise induce neuroplasticity changes in different
brain regions," Chauying J. Jen, a professor of physiology and an author of the
study, said.[44]
There is an easier way!
Qigong for Weight Management
Is this for real?
 Used in China and Chinese hospitals
 What makes you an expert?
 Nationally Board Certified as a Clinical
Practitioner and Advanced Instructor of Qigong
*National Qigong Association (NQA)
*American Association of Asian Bodywork
Therapy (AOBTA )
*National Certification Committee of Acupuncture
and Oriental Medicine (NCCAOM)
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Theory Behind Qigong Weight
Reduction
Regardless of the cause of the overweight, the end result is
the same: the accumulation of fat somewhere in the body.
Therefore, weight reduction requires the removal of the
excess fat from the body. The Chi Kung exercises
described in this program are suitable for losing weight
gained for whatever reason--overeating, inadequate
exercise, low metabolism, hormonal problems, etc.
However, it is important for those suffering from
underlying diseases to receive proper medical treatment
for them in addition to doing these exercises. According to
our records, by practicing the Chi Kung exercises
discussed in this book, a number of patients not only
brought their weight under control, but they even
succeeded in improving their underlying overweightproducing diseases.
Statistical Data
Three months observation
after the program
Table 13 shows that no
regaining of weight was
observed three months
after the program.
Swimming Dragon Qigong
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Qigong is pronounced -Chee Gong
What to expect next week
Why everyone should eat with
chopsticks
 Qigong for weight management you can
do while you sleep
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