Transcript M – POWER - School of Management Sciences, Varanasi

Centre for Spiritualism and Human Enrichment
&
Stress Management Academy
Presents
M – POWER
Mindful Parenting Power
Presented by
• Sri Sri Shuddhananda Bhramachari
• Dr . Meera Kothari
Powered by
• School Of Management Sciences
Varanasi
About The Trainers
• Sri Sri Shuddhhananda
Brahmachari , lovingly
called Baba is the
founder of CIM and is an
academician, author,
international motivational
speaker, social advocate,
universal spiritual
teacher, innovative
facilitator and a spiritually
awakened leader from
West Bengal, India.
• Ms Meera Kothari is the
Director – Counseling and
NIOS at GAET Schools.
She has a Masters degree
in clinical psychology
from Mumbai University.
She has served a lecturer
in SNDT University and
has 23 years of counseling
experience with GAET
schools. She is a very
popular renowned mental
health professional
M-POWER Concept
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25 years back
Average 4 children
Lesser Resources
Lesser Technology
More Single Income
Parents
• Lesser dependence on
Coaching classes
• Mothers were more of
Housewives
• Joint Families
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Now
1 or at most 2 children
Abundance of resources
Advanced technology
Double Incomes
• Coaching class almost
must
• Working Women
• Nuclear Families
M-POWER Concept
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YET CHILDREN TODAY ARE
Less Happier
Weak emotional family bond
Not emotionally strong
Heavily Pampered
Prefer space with friends rather than parents
Will either succeed or fall into depression
Todays Scenario
• Double income jobs leads to
financial security
• Parents do not have time
for child
• Feel Guilty
• Pamper by overspending on
junk food and splurge on
Malls etc
• Child is neglected and
depends on TV , Laptop ,
Tablets and wrong exposure
due to net access
• Parent is more like a ATM
machine for a child
• Physical exercises have
reduced and children are
becoming couch potatoes
• Parents over expect their
children to excel in studies
• Coaching classes have
become a need
• Peer pressure , teachers
pressure and domestic
pressure burden a child
Todays Scenario
• Children enter a do or die
situation
• Parents are preparing
children for only success
• Neglect the other side of
the coin
• Who will prepare them in
case they do not succeed
• Activities that a child used
to do at age of 18 are
now expected to be done
at age 13 ( eg IIT
preparations from
standard 7)
• Have we really moved 20
years ahead or 20 years
back
• We can hide from others
but not from ourselves
M-POWER
• M-Power is a power
packed program which
makes a parent reflect
into their minds
• Are we right in the
current way of parenting
• Do we understand the
childs mind or do we
parent the child due to
external surroundings
• Mindfulness is a powerful
technique in which we
teach parents how to live
life inside out
• Mindful Work Life
Balance
• Simple ways to restore
calm
• Finding balance and
opening hearts
• Mindful Parenting Program will be an
experiential Workshop for the participants as
most the practices are hand on and the benefits
are experienced now and here.
• The program is completely NON RELIGIOUS and
only works with the tools of Body Mind and
Breath for inner transformation following the
principle ~ ~Life flows inside out~
• It is an opportunity for the participants to learn
simple things of daily life and become more
MINDFUL that can open up a new horizon in
life.
• Those who have taken this Course have always
felt an instant rejuvenation and commitment for
change.
M-Power will address the following Issues
• What is Mindfulness and Why do we need it?
• How does Mindfulness help the Parents to
overcome stress and excel both at home as
parents and at work as careerists?
• Mindful Parenting – a boon for parents and
children
• How parents can excel at work, perform at
optimal level, maintain good health and still
find time for supporting the family
Empowerment
• Techniques of Meditation and Mindful Yoga,
and Chi or Pranayama Practices, that will
clear the inner clutter obstructing the flow of
energy
• Empowering parents to gain the Strength and
Courage to be who they truly are.
• Training on boosting Emotional Strength and
Self Esteem
• Meditation practice to Awaken Inner Light of
Infinite Creativity, vibrant Joy and Wisdom
Techniques Used
• Special Training on Japanese Art of Self
Healing for overcoming stress, fear, anxiety
attacks and tensions
• Special Training on Self Help Chinese Art of
Healing to strengthen the immunity, and
attain to a natural flow of health and wellness.
• Training on How to overcome negative
attitudes that is a strong psychological issue
• Session on Art of Forgiveness and Love
• Training on How the Release the Old Memories
of pain and hurt and create space for
celebration in life.
• Discussion on any negative emotional issues
that blocks the ways to progression of the soul’s
innate power to attract peace, prosperity and
joy.
• Discussion on the important Law of Attraction
relating to Relation at work and at home,
wealth, health, and wellness
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Steps to Mindful Living for Peace and
Abundance
Mindful Attention
Living in the Moment
Simplifying Life
Mindful breathing
Little Things of Daily life
Opening to Universal Light in the Moment
Contact us
Mr. Manish Asthana
General Manager-MDP
School Of Management Sciences Varanasi
Mobile: 9167884811 / 7506059809
Email: [email protected]
[email protected]
www.smsvaranasi.com
SMS VARANASI
www.smsvaranasi.com