Transcript Mark Bristow - Amazon Web Services

Welcomes you to
The amazing technique that enables you to trigger
positive emotions whenever you choose
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Anchoring in Daily
Life
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Testing the Anchor
Maximizing Benefits
Resources
Contact Page
Anchors are everywhere
and are often built up
unintentionally.
Examples of anchors
include hearing a song
on the radio which takes
you back to a certain
memory, or the smell of
baking bread that takes
us back to some
childhood memories.
Home
Anchoring in Daily
Life
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Testing the Anchor
Maximizing Benefits
Resources
Contact Page
Often we are
unaware that anchors
have been triggered
and therefore we
appear to be happy or
sad for no apparent
reason. These
anchors have been
built up accidently
although we believe
that these moods
“just happen”.
Home
Anchoring in Daily
Life
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Testing the Anchor
Maximizing Benefits
Resources
Contact Page
The good news is,
you can create
your own anchors
to trigger positive
emotions
whenever you
choose!!!
Home
Anchoring in Daily
Life
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Anchors are not just
Auditory (A), they can be
Visual (V) using a gesture or
expression, or created
Kinesthetically (K) with a
touch.
Testing the Anchor
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A sense of smell can trigger
an anchor, but in general is
harder to create at will.
Home
Anchoring in Daily
Life
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Testing the Anchor
Maximizing Benefits
Resources
Contact Page
1. Identify the positive
emotion that you are
seeking. For example,
when you have been
pain free and
energised.
2. Think about a time
when you
experienced this
emotion at its most
intense.
Home
Anchoring in Daily
Life
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Testing the Anchor
Maximizing Benefits
Resources
Contact Page
3. Visualise this
resourceful experience
as if you were still
there.
To help build up the
vision, ask yourself all
or some of the
following questions:
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Anchoring in Daily
Life
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Testing the Anchor
Maximizing Benefits
Resources
Contact Page
Visual:
• Is the image you see seen through
your own eyes or are you watching
yourself in the picture?
• Is the picture still or do the images
move?
• Is the picture in black and white, or
colour?
• If it is in colour, are the colours
bright, dull or normal?
• Are the images blurred or in focus?
• How big are the images?
• Are the images close, or far away?
• What else can you see, and where?
Home
Anchoring in Daily
Life
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Testing the Anchor
Maximizing Benefits
Resources
Contact Page
Auditory:
• Can you hear any noises? If so,
describe them.
• Can you hear words or sounds?
• Are the noises loud or soft?
• What is the clarity of the
sounds?
• Are the sounds close by or far
away?
• How long do the sounds last?
• What else can you hear?
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Anchoring in Daily
Life
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Testing the Anchor
Maximizing Benefits
Resources
Contact Page
Kinesthetic:
• Describe any internal feelings
(emotional or muscular)
• Where in your body do you have
these feelings?
• Do they have a shape?
• If so, how big?
• Is the feeling hard or soft?
• Does it have a temperature? If so, is
it hot or cold?
• What is the intensity of the feeling?
• Does it have a colour? If so, what is
that colour and what does it mean to
you?
Home
Anchoring in Daily
Life
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Testing the Anchor
Maximizing Benefits
Resources
Contact Page
4. Don’t worry if you can’t find
the answer to some of the
questions above, as not
everything may be present in
each experience. You may also
find that one or more of the
senses (Visual, Auditory or
Kinaesthetic) may also not be
present. The important thing is
to make the experience as real
as possible for you.
Home
Anchoring in Daily
Life
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Testing the Anchor
Maximizing Benefits
Resources
Contact Page
5. Think of the last film
that you saw (this is
known as a state
breaker).
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Anchoring in Daily
Life
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Testing the Anchor
Maximizing Benefits
Resources
Contact Page
6. Choose what you are
going to do in order to
anchor that emotion.
Make sure that it is
something that you
don’t normally do but
that you can repeat
easily, such as tug on
your ear.
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Anchoring in Daily
Life
7. Now relive the
resourceful experience.
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Testing the Anchor
Maximizing Benefits
Resources
Contact Page
8. As the experience
becomes really powerful,
fire the anchor (tug your
ear, or whatever you have
decided to do) and hold it
for five seconds.
Home
Anchoring in Daily
Life
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Testing the Anchor
Maximizing Benefits
Resources
Contact Page
9. Remember what you
had for dinner last night
(another state breaker)
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Anchoring in Daily
Life
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Testing the Anchor
Maximizing Benefits
Resources
Contact Page
10. Repeat steps 7 and
8 at least another three
times in order to
reinforce your anchor.
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Anchoring in Daily
Life
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Testing the Anchor
Maximizing Benefits
Resources
Contact Page
You now need to test your
anchor to see if it works.
If it doesn’t reproduce the
experience you want to
replicate, then repeat
steps 7 and 8.
Home
Anchoring in Daily
Life
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Testing the Anchor
Here are some quick tips on how to maximise the benefits of
your anchor.
1. Whatever you use to anchor, be it Visual, Auditory or
Kinaesthetic , it is imperative what you do is unique, and not a
gesture that you would make in normal day to day life.
2. Try to create the anchor just before the experience reaches
peak intensity. This is why it is best to run through the
experience at least once before you apply the anchor, so that
you can gauge the peak experience point .
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3. The anchor must be easy to reproduce.
It is possible to have a number of different anchors that will
replicate different emotions that you can tap into at will.
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Anchoring in Daily
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Websites
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Testing the Anchor
Maximizing Benefits
Resources
Contact Page
• www.mark-bristow.com
• www.thefusionsystem.com
• www.fusionsystemcounselling.com
Home
Anchoring in Daily
Life
The Good News
The Sensory Nature
of Anchors
How to Anchor a
Positive Emotion
Mark Bristow
Telephone: 0161 440 9568
Skype: mark.bristow-skype
Mail
[email protected]
[email protected]
Testing the Anchor
Maximizing Benefits
Resources
Contact Page
Web
www.thefusionsystem.com
www.fusionsystemcounselling.com