Transcript Stress Management - Truman State University

Psychological
Health & Wellness
University Counseling Services
Jane Maxwell, M.S. Ed.
785-4014
[email protected]
Definitions of Psychological Health
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A general term for a state of emotional and
psychological well-being that allows you to
function in society and meet the demands of
everyday life. (Mayo Clinic)
When a person makes good decisions, manages
stress effectively, communicates well in
relationships, is an effective parent, treats others
properly, and takes care of themselves
emotionally. (PsychologyInfo.com)
Emotional Wellness
Emotional wellness is demonstrated by the overall
comfort with and acceptance of one's full range
of feelings. Positive emotions such as happiness,
amusement, excitement, contentment and love
contribute to our overall sense of well-being. It
is striving to meet emotional needs
constructively. It is maintaining good mental
health, a positive attitude, high self-esteem, and a
strong self-image.
(globalserve.net)
Common Presenting Problems at
UCS 2006/07
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Difficulty Studying
Excessive Worrying
Stress
Depression
Anxiety/Nervousness
Fear of Failure or Rejection
Eating Disorders/Body Image Concerns
Difficulty Sleeping
Other Attributes to Achieve
Psychological Health
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Maintaining Balance
Strong Support System
Manage Stress
Being Resilient / Letting Go
Having a Purpose
Optimism
Confidence
Other Attributes to Achieve
Psychological Health Continued
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Genuine Happiness
Being at Peace with Oneself
Ability to Relax
Having Healthy Self-Esteem
Problem Solving Skills
Good Communication Skills
Common Psychological Concerns
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National statistics indicate that up to 32 – 50%
of Americans will have a diagnosable mental
illness during their lifetime
Anxiety Disorders (14.4 – 17.2% a year)
 Substance abuse (8.8 – 11.3% a year)
 Mood Disorders (4.3 – 11.3% a year)
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Missouri
Suicide Rates
704 completed suicides annually
 6,906 hospitalized attempts per year
 Average of 19 serious attempts per day
 Higher state suicide rate than national average
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MO 13.4 vs. USA 11.4
In 2003, suicide was the second leading cause of death of
those age 15-24 & 25-34
Colleges students
Suicide rate for college-attending young adults has been
approximately 7.5 per 100,000 students per year.
 Suicide rate for college students is approximately one half
the rate of their non-attending peers.
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Suicide Rates
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Truman students
Truman has 6,000 students. Therefore statistically we can
expect one suicide every two years.
 Suicide is a “small number” phenomenon
 Anytime a phenomenon occurs at the frequency of 1 per
12,500 per year, we can expect that the actual number of
suicides might vary between 0 and 3 each year.
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What can I do about Suicide?
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For Health Issues we do CPR.
For Suicide Issues we do QPR
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Question the person about suicide
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Persuade the person to get help.
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Do they have thoughts? A plan? Don’t be scared to ask!
Listen carefully. Then say “Come with me to find help.”
Refer for Help
University Counseling Services 785-4014
 1-800-SUICIDE
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Common Psychological Problems
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Depression
Lost of interest in activities
 Sad, hopeless, discouraged
 Appetite changes; Sleep disturbances
 Sense of worthlessness or guilt
 Decreased energy
 Thoughts of death, suicide
 Can’t concentrate or make decisions
 Inability to function
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Common Psychological Problems
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Anxiety Disorders
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Typical symptoms include:
Physical symptoms (increased heart rate, sweating,
shortness of breath, chest pain, chills or hot flashes,
dizziness, trembling, muscle tension, etc.)
 Thoughts/Fears of dying or going crazy
 Difficulty concentrating/Mind going blank
 Irritability
 Sleep disturbance
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Common Psychological Problems
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Types of Anxiety Disorders
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Phobias
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Up to 15% of women and 11% of men are diagnosed with
Social Phobia during lifetime
Panic Disorder
 Generalize Anxiety Disorder
 Obsessive-Compulsive Disorder (OCD)
 Post-Traumatic Stress Disorder (PTSD)
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Other Psychological Disorders
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Schizophrenia
Substance Abuse Disorders
Learning Disorders
Attention Deficit/Hyperactivity Disorder
Eating Disorders (Anorexia and Bulimia)
Bipolar Disorder
Personality Disorders
2006/07 National College Health Assessment
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659 Truman students completed the survey.
Within the last school year, Truman students
reported experiencing:
Anorexia
 Anxiety Disorder
 Bulimia
 Depression
 Seasonal Affective Disorder
 Substance Abuse Problem
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3.0%
14.2%
2.6%
17.7%
14.6%
3.3%
2006/07 NCHA Findings
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Truman students reported that the following
affected their academics:
Alcohol Use
 Concern for friend/family
 Death of friend/family
 Depression/Anxiety
 Drug Use
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7.5%
21.9%
6.4%
19.5%
1.5%
2006/07 NCHA Findings
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Truman students reported that the following
affected their academics:
Eating Disorder/Problem
 Relationship Difficulty
 Sleep Difficulties
 Stress
 Computer Use
 Depression/Anxiety
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1.2%
16.6%
31.7%
41.4%
19.6%
19.5%
2006/07 NCHA Findings
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Truman students reported the following during
the last school year:
Feeling Overwhelmed
 Exhausted
 Very Sad
 Hopeless
 Difficult to Function
 Considered Suicide
 Attempted Suicide
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96.2%
93.9%
83.6%
66.7%
44.3%
9.9%
1.1%
Facts About UCS 2006/07
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433 students were seen for personal counseling
73% were women, 27% were men
66% reported a GPA of 3.0 or better
13% identified as minority/international
18.5% reported they had current thoughts of
intentions of suicide during intake
What Causes Psychological
Problems?
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There appears to be many factors. These
include:
 Genetic
components
 Environmental components
 Individual characteristics
So what can I do to be
psychologically healthy?
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Incorporate these aspects into your life.
Acceptance
Autonomy
Maintaining Balance
Strong Support System
Manage Stress
Being Resilient / Letting Go
Having a Purpose
Optimism
Confidence
Genuine Happiness
Being at Peace with Oneself
Ability to Relax
Healthy Self-Esteem
Problem Solving Skills
Good Communication Skills
Some other things to help be
Emotionally Healthy
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Find positives in life instead of focusing on negatives
Let go of the past if possible & think of the future
Be respectful and responsible
Talk positively to yourself
Develop good friendships and support system
Remove yourself from people who bring you down
Accept that life is about choices and continual
adjustment
Acknowledge your successes & accomplishments
Some things to not do..
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Consume excessive alcohol/drugs
Procrastinate
Over commit
Too much TV/Internet/Phone
Be around lots of negative people
Lie to yourself
Create impossible expectations for yourself
Coping With Studying
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Plan your time to study
Work on one task at a time
Get assistance
Break down large projects
Reward yourself
Balance unpleasant tasks with pleasant ones
University Counseling Services
Free and confidential counseling to Truman students
 6 Full-time professional therapists
 Offer individual, relationship and group counseling
 Open 8-5 M-F
 Plus on call 7 days a week, 24 hours a day (during
academic year) 665-5621
 Willing to do presentations to any group over a wide
variety of topics
 Referral assistance
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University Counseling Services
(660) 785-4014
202 Patterson (located west of Grim Hall)
http://ucs.truman.edu
[email protected]/how was it
THANK YOU!!
ANY QUESTIONS?