Transcript September Fitness Classes (LiveWELL Building)

May Fitness Classes
(LiveWELL Building)
LOCATION
CLASS
DAY/TIME
FEE
Mon
Free to
teammates
Badge
required
[email protected]
Free to
teammates
Badge
required
[email protected]
Free to
teammates
Badge
required
[email protected]
[email protected]
LiveWELL Building
801 East Blvd
Zumba
Kick Boxing
LiveWELL Building
801 East Blvd
Total Workout
Hip-hop Hustle
5-6pm
6-7pm
LiveWELL Building
801 East Blvd
Body Sculpt
Yoga
5-6pm
6-7pm
LiveWELL Building
801 East Blvd
Pilate
Socacise
5-6pm
6-7pm
Free to
teammates
Badge
required
“Quick Fit”
Small group
Training with
Jeremy Sinclair
Mon & Wed 4:30-5:10pm
or
Mon & Wed 5:20-6:00pm
$50.00 for
4 weeks
(8 Sessions)
5-6pm
6-7pm
Tues
Wed
Thurs
NEW!
LiveWELL
801 East Blvd
CONTACT
Email: Carol Tyndall or call 704-446-1645
May Fitness Classes
(Other Locations)
LOCATION
NorthEast Lower Level of
Cabarrus College of Health Sciences
CLASS
Zumba
DAY/TIME
Mon & Wed
5:30-6:30pm
Mon-Thurs 6:30am – 8:00pm
Fridays 6:30am-7pm
Saturdays 8am-12 noon
Health & Fitness Institute at NorthEast
Gateway
FEE
Free to teammates
CONTACT
Email: Suzanne.M.Bird or call
704-403-1711 or
704-299-7257
$20 Join Fee
704-403-9250
Airport Center, Bldg E Rm #7
Zumba
Wed
5:00-6:00pm
Free to teammates
Email: Cheryl Johnston or call
704-512-7520
MCP
4th floor waiting room
Zumba
Wed
5.30-6.30pm
Free to teammates
Email: Constance Caldwell
CMC Cardiac Rehab Main Pavilion
Pilates
Tuesdays
12-12:30 Noon
Free to teammates
Email: Jessica Vavoulis or call
704-355-4347
Steelcreek
Charlotte Pediatric Clinic
Cardio Class
Thurs
5:30pm-6:30pm
Free to teammates
Email: Gina Scharf
or call 704-302-8900
Mint Hill Primary Care/Call Center
11304 Hawthorne Dr.
Zumba
Tues 5:30-6:30pm
Free to teammates
Email: Jamie Hargett or call
704-545-6400
Zumba
Thurs 5:30-6:30pm
Free to teammates
Email: Terry Perong or call
704-779-3391
Check YWCA website for class
listings & times.
Child care available for a nominal
fee.
Free to teammates
www.ywcacentralcarolinas.org
No call necessary, teammates will
need to show ID badge
Free to teammates
Email: Shantel McLaughlin or call
704-283-3266
Mint Hill MOB
10545 Blair Road
YWCA
3420 Park Road
Work out Wednesdays
Union
Turbo Kick
Mon & Wed 3:30-4:20pm
Zumba
Mon & Wed 4:30-5:20pm
Thurs 5:30-6:20pm
Pi-Yo
Mon 5:30-6:20pm
Hula Hoop Fitness
Tues 3:30-4:20pm
Gentle Yoga - new class Fridays
at lunch time!
Tues 4:30-5:20pm
Fri 12:00-12:50pm
Qigong for Stress Relief
Tues 5:30-6:20pm
Step/Cardio/Toning
Wed 5:30-6:20pm
Interval Training
Thurs 3:30-4:20pm
Weights and Toning
Thurs 4:30-5:20pm