Transcript TEAM BUILDING - Cross country running

TEAM
BUILDING
Increasing your numbers
Brad Nicks
Shawnee Heights High School
[email protected]
Getting Everyone on Board
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Administration
Assistant Coaches
Middle School Coaches
Parents
Athletes
Team Activities
• Team warm-up
– Stretching
– Form running
– “Breaking it off ”
• Team Transportation
– Our athletes ride the bus to and from every meet.
• Everyone on the infield
– All of our athletes are on the infield cheering on their
teammates during the 3200m runs and 4x400m Relay
From the Bottom Up
• District wide 5th & 6th grade Track Meet
– Have coaches and athletes help
• Middle School Track Meets
– Ran by High School Coaches and athletes
– Great time for recruiting
• Middle School Program
– Our Middle School has the same structure as the
High School
Extrinsic Rewards
Celebrate everyone's achievements
• Personal Records (PR’S)
– We keep a record of all athletes personal records
throughout the year.
• Fireball or Blow Pop for each PR
• Gatorade Athlete of the Week
– Each week our coaches vote for one male and one
female athlete
• State Qualifier T-Shirts
Bulletin Board
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Personal Records
Medal Counts
Pictures
State Qualifiers
State Placers
Announcements
Personal Records
Javelin
200m
Roger Luedke
22.4
Regionals
Tim Bell
22.7 split
KU Relays
Tim Bell
22.8 split
KU Relays
Roger Luedke
22.82
League
Tim Bell
23.1
SH Inv
Tim Bell
23.1
Regionals
Alec Johnson
23.1 split
KU Relays
Roger Luedke
23.2
SH Inv
Roger Luedke
23.21
City
Matt O'neill
23.4 split
KU Relays
Alec Johnson
23.5 split
KU Relays
Matt O'neill
23.53
City
Roger Luedke
23.57
KT Woodman
Alec Johnson
23.58
City
Roger Luedke
23.7
WR Inv
Tim Bell
23.72
City
Roger Luedke
23.77
Topeka High Relays
Alec Johnson
23.8
SH Inv
Nathan Brown
23.9
WR Inv
Tim Bell
23.98
League
Iain Trimble
207-00
City
Iain Trimble
206-00
League
Iain Trimble
199-11
Regionals
Iain Trimble
198-05
KU Relays
Iain Trimble
186-10
KT Woodman
Iain Trimble
175-08
Topeka High Relays
Iain Trimble
174-05
WR Inv
Jesse Vaughn
167-07
Regionals
Iain Trimble
163-02
SH Inv
Jason Robbs
150-06
WR Inv
Jesse Vaughn
147-00
City
Jason Robbs
145-06
SH Inv
Jason Robbs
145-06
League
Jason Robbs
144-02
City
Jason Robbs
138-06
SHHS Early Bird
Jason Robbs
138-03
Topeka High Relays
Jesse Vaughn
135-07
SH JV
Jesse Vaughn
135-02
Hayden JV
Jesse Vaughn
134-07
KT Woodman
Jesse Vaughn
132-02
SHHS Early Bird
Austin Flohrschutz
130-10
Hayden JV
Medal Counts
Jonathan Owens
Tim Bell
Chris Holly
Iain Trimble
Devon Lockard
Roger Luedke
Pictures
State Qualifiers/Medalist
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2006 State Qualifiers
Girls
Tiffany Harris
Rachel Martinson
Jamie Stinson
Katie Burd
Manon Caussermille
Chelsey Cook
Beth O’Neill
Stephanie Rusnak
Caroline Hale
Alexa Hanney
Michelle Smith
Lucy Sparks
Stephanie Colwell
Laura Bilhimer
Megan Silovsky
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2006 State Medalist
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Tiffany Harris
100m 5th Place
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Caroline Hale
3200m 3rd Place
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Manon Caussmillee,
Stephanie Rusnak, Tiffany Harris,
Rachel Martinson
4x100 Relay 8th Place
THE THREE MUST!
• Delegate Responsibility
– Don’t try to do all of this on your own.
• Show all kids that you care.
– I go to every JV meet and coach them just as hard as
I do the Varsity kids.
• TRULY HAVE FUN!!