Transcript Slide 1

Amount of Calories in a Sausage ‘n Egg
Croissant from Arby’s?
Grams of Fat in a Sausage ‘n Egg
Croissant from Arby’s?
9
5
2
5
3
0
3
3
9
5
1
0
5
6
?
?
?
?
?
Q
Amount of Calories in a Sausage ‘n Egg
Croissant from Arby’s?
Grams of Fat in a Sausage ‘n Egg
Croissant from Arby’s?
9
5
2
5
3
0
3
3
9
5
1
0
5
6
5
1
0
3
6
A
No fear, there are better options!
• Egg and Cheese Sourdough Biscuit from
Arby’s – 330 calories and 16 grams of fat
• You would save yourself 180 calories and
20 grams of fat in one meal!
Amount of Calories in one slice of a 14”
original crust pepperoni pizza from Papa
John’s?
9
Grams of Fat in one slice of a 14”
original crust pepperoni pizza from
Papa John’s?
5
3
5
3
0
3
1
9
1
5
0
3
4
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?
?
?
?
Q
Amount of Calories in one slice of a 14”
original crust pepperoni pizza from Papa
John’s?
9
Grams of Fat in one slice of a 14”
original crust pepperoni pizza from
Papa John’s?
5
3
5
3
0
3
1
9
1
5
0
3
4
3
3
0
1
4
A
No fear, there are better options!
• 14” Thin Crust Garden Fresh pizza from
Papa John’s – 250 Calories and 11 grams
of fat.
• You would save yourself 80 calories and 3
grams of fat in one meal!
Amount of Calories in a Grilled Stuffed
Beef Burrito from Taco Bell?
Grams of Fat in a Grilled Stuffed Beef
Burrito from Taco Bell?
9
3
2
5
7
0
3
1
9
2
5
0
3
5
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?
?
Q
Amount of Calories in a Grilled Stuffed
Beef Burrito from Taco Bell?
Grams of Fat in a Grilled Stuffed Beef
Burrito from Taco Bell?
9
3
2
5
7
0
3
1
9
2
5
0
3
5
7
2
0
3
3
A
No fear, there are better options!
• Crunchy Beef Taco AND Cinnamon Twists
from Taco Bell – 330 Calories and 15
grams of fat.
• You would save yourself 390 calories and
18 grams of fat in one meal!
Pick the 3 items you think are the Lowest in Calories
1 TBSP of
Ketchup
1 TBSP of
Honey
Mustard
1 TBSP BBQ
Sauce
1 TBSP
Ranch
Dressing
1 TBSP
Mayonnaise
Q
Pick the 3 items you think are the Lowest in Calories
16
50
30
70
99
Mayonnaise has so many calories because of the fat content.
1 gram of carbohydrate = 4 calories, 1 gram of fat = 9 calories
A
Rank the items from Lowest to Highest in Calories
1 Large
Apple
1 Small
Banana
1
Pomegranate
1 ½ Cups
Strawberries
1 Orange
Q
Rank the items from Lowest to Highest in Calories
56
62
64
105
125
1
2
3
4
5
A
Is the amount of Calories in a
McDonald’s “Big Mac” and a small
French fries more or less than:
7
1
1
Is the amount of Calories in a Chicken
burrito with guacamole from Chipotle
more or less than:
5
5
3
Q
Is the amount of Calories in a
McDonald’s “Big Mac” and a small
French fries more or less than:
8
1
0
Is the amount of Calories in a Chicken
burrito with guacamole from Chipotle
more or less than:
1
0
7
9
A
No fear, there are better options!
• If you are still craving that Big Mac from
McDonalds, try getting a side salad with low fat
Balsamic dressing instead of french fries with
your Big Mac – 700 calories and 36 grams of fat.
You would save yourself 110 calories.
• If you are still craving the burrito from Chipotle,
try the Fajita Vegetable Burrito with Pinto Beans,
Corn Salsa and Guacamole – 723 calories and
26 grams of fat. You save yourself 356 calories.
Is the amount of Calories in a Burger
King Original Chicken Sandwich more
or less than:
5
0
0
Is the amount of Calories in a Wendy’s
Spicy Chicken Fillet more or less than:
6
5
0
Q
Is the amount of Calories in a Burger
King Original Chicken Sandwich more
or less than:
5
6
0
Is the amount of Calories in a Wendy’s
Spicy Chicken Fillet more or less than:
5
1
0
A
No fear, there are better options!
• 5 piece Chicken Tenders from Burger King
and a side of applesauce – 300 calories
and 12 grams of fat.
• You would save yourself 260 calories!
• 5 piece Chicken Nuggets and a Jr. Frosty
from Wendy’s – 380 calories and 18 grams
of fat.
• You would save yourself 130 calories!
Is the amount of Calories in ½ cup of
Ben and Jerry’s Chocolate Chip Cookie
dough ice cream more or less than:
3
0
0
Is the amount of Calories in a M&M’s
cookie ice cream sandwich more or less
than:
2
5
0
Q
Is the amount of Calories in ½ cup of
Ben and Jerry’s Chocolate Chip Cookie
dough ice cream more or less than:
2
7
0
Is the amount of Calories in a M&M’s
cookie ice cream sandwich more or less
than:
2
2
0
A
No fear, there are better options!
• ½ Cup Ben and Jerry’s Cherry Garcia
frozen yogurt – 170 calories and 3 grams
of fat.
• You would save yourself 100 calories.
• Blue Bunny Fudge Bar – 110 calories and
1.5 grams of fat.
• You would save yourself 110 calories.
Add the amount of Calories in each item and give a total without going over.
1 - cup of 2% milk
1 – corndog
2 TBSP - Ketchup
1 – large apple
1 – Slice New York Style Cheesecake
Q
Add the amount of Calories in each item and give a total without going over.
1 - cup of 2% milk - 121
1 – corndog - 460
2 TBSP – Ketchup - 16
1 – large apple - 125
1 – Slice New York Style Cheesecake - 500
TOTAL OF = 1,222 CALORIES
A
No fear, there are better options!
• Instead of drinking 1 cup of 2% milk, drink 1 cup
of skim milk – 86 calories
• Instead of a corn dog, have a low fat hot dog
and bun – 111 calories
• Instead of New York Style Cheesecake, have a
Weight Watchers Smart Ones New York Style
Cheesecake – 150 calories
• By simply changing these three things, you can
save yourself 734 calories!!
• Remember you don’t need to give up your
favorite foods! Moderation is the key!