Transcript Muscular Fitness Quiz

Muscular Fitness Quiz
Jack Sager
PET 349
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Question 1
The ability of a muscle to exert
maximal force against a resistance
is
A muscular endurance. B.
B
A.
muscular exertion.
C muscular flexibility.
C.
D
D.
muscular strength.
Question 2
All of the following influence
children's’ strength development
except…
A
B
hormones.
C
neurological
influences.
D
muscle fiber type
distribution.
psychological
influences.
Question 3
All of the following are benefits of
strength training except…
A
B
prevention of CVD.
C
the possible
prevention of
injuries.
D
increased levels of
testosterone.
reduction and
control of obesity
and hypertension.
Question 4
All of the following are guidelines
for youth strength training except
to…
A
B
use low repetitions
and high weight.
focus initially on
proper lifting
technique.
C
D
use 1-3 sets at 615 repetitions.
lift on
nonconsecutive
days of the week.
Question 5
The ability of a muscle to exert a
force over a period of time against
a resistance that is submaximal is…
A
muscular strength.
C
B
muscular
hypertrophy.
D
muscular
endurance.
muscular flexibility.
Question 6
All of the following are myths
regarding youth strength training
except the…
A
B
risk of injury to the
epiphyseal plates.
inability to gain
additional strength
beyond that
associated with
normal growth.
C
D
lack of evidence of
the benefits of
strength training.
risk of permanent,
hormonal changes.
Question 7
All of the following are
organizations that have developed
youth strength training guidelines
except…
A
ACSM.
C
AAP.
B
NATA.
D
NSCA.
Question 8
Which of the following is true
regarding children and strength
training?
A
B
High repetitions are
beneficial in order to
prevent injury.
The use of dumbbells is
better than other
methods like elastic
bands.
C
D
Performing dead lifts is
beneficial.
Lifting each body part at
least 4 days per week
is critical to gain
results.
End of quiz
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