Transcript Design Your Own, Low Cost Nutrient Dense Diet

Design Your Own, Low
Cost, Nutrient Dense Diet
• Shark stomachs hanging in tree
Weston Price spent 20 years researching the diet and health of
indigenous people’s eating traditional diets
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90% loss of fat soluble
vitamins !
75% loss of major
minerals (calcium etc)
Environment Determines
Genetic
Expression
Foliar application of glyphosate
Systemic movement
throughout the plant
Chelation of micronutrients
Intensifies stress
Residual soil and residue effects
Glyphosate toxicity to:
N-fixing microbes
Bacterial shikimate pathway
Mycorrhizae
Biological control organisms
Earthworms
PGPR organisms
Accumulation of glyphosate in
meristematic tissues (shoot,
reproductive, and roots)
Translocation of glyphosate from
shoot to root and release
into the rhizosphere
Toxicity to root tips by glyphosate or its
toxic metabolites (e.g. AMPA)
Compromise of plant
defense mechanisms
Promotion of soil-borne organisms:
Reduced availability or uptake of
essential
nutrients (Cu, Fe, K, Mg, Mn, N, Zn)
Schematic of glyphosate interactions in soil
Weston A Price
www.westonaprice.org
The diets of all healthy traditional peoples he studied included
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no refined or denatured foods
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some sort of animal protein and fat
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Some animal products eaten raw daily
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High food enzyme content
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Seeds grains nuts were soaked sprouted fermented or naturally leavened
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Total fat content varied from 30-80% of calories eaten only 4% of that from polyunsaturated
sources
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Equal amounts omega 3 and 6
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Provision for the health of future generations by providing special nutrient rich food for
parents to be.. Sacred food Vitamin A targeted food for these people
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4 times the calcium and 10 times the fat soluble vitamins……………. from animal fats!
Crop Health Transitions
John Kempf
Acres USA
• Food picture
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Sources of Vitamin A
Recommended WAPF Daily intake 12,000 IU
Price found up to 50,000IU daily in some diets
, Weston
Vit A IU
Butter, organic pasture fed on high brix grass 50g (1
tablespoon)
6,000
Beef liver 100g
50,000
lard 30g
2,000
broth (1cup/300g)
2,100
eggs (2 egg yolks) 50gms
1,000
Olive oil 100g
220
Fish liver (Pike) 100g
860
Fish Roe 100g
303
Chicken liver 100g
31,000
Sheep liver
7,800
Cod liver oil
Ten Top Beta Carotene Sources
Kumara
Kale
Carrots
Collards
Dark green leafy
Cos lettuce
Parsley
Dried herbs
Broccoli leaves
Butternut
11,509
10,000
8,333
8,000
6,000
5,000
5,000
5000
4,400
4570
550
1250
1041
1000
700
600
600
600
550
560
Our Daily Vitamin A
Recommended WAPF Daily intake 12,000 IU, Weston Price
found up to 50,000IU daily
Daily Vit A
Butter, organic pasture fed on high brix grass 50gms (1
tablespoon)
6,000
liver 30 gms once a week 17,000
(2,500 daily, because vit A is stored)
Magic mince
2,500
Lard 30gms
2,000
Broth (1cup/300g)
2,100
Eggs (2 egg yolks)50gms
1,000
Daily Total
13820
Plus 10,000 IU cod liver oil
Calcium
Calcium source
mgs
Our choice daily
mgs
1 cup of raw milk
160 mg
1 cup kefir/yoghurt
160mg
2 cups keifer
320
45gms cheese
450
45gms
450
2 Tbsp
100
2 Tbspns
200
well made broth 1 cup
600
1 cups
600
casseroles stews soups
made with broth 1 cup
300 mg
½ cup
150
200gms green vege
100mg
2 servings
200
1/4 cup nuts if soaked
100mg
Nettle/raspberry leaf tea
100
3 cups
300
Daily requirement
1500mg
Total daily
2170
butter
• eggs, greens, ferments optional bacon/liver
weekly/tomatoes, courgettes etc etc
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• Kefir, soaked slow cooked grain (black barley)
fruit
lunch
• Broth..Soup.. Of all kinds .. Lots of lard
• with seasonal vege
• ferment
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Frittata if we had grain for breakfast… lots of
butter and or cheese… and seasonal left over
vege etc and ferment
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Pics of highly processed food soya milk,
hamburgers, GE corn chips, corn oil canola oil
grape seed oil, rice bran oil
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• Fish and guts
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• Ferments pics
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• Grains pics
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• Butter pic olive oil
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• Pic of purslane
• Pics of purple leafed vege red leaves and dark
green
• Pics white fleshed nectarines and peaches
• Red lettuce
• Bitter greens endive
• Olive oil dressing
• Shallots and welsh bunching onions
• Choke berries, service berries, medlars
quinces, Blood oranges, prune plums
• Logan berries, blackberries blueberries
• Maori potatoes
• Garlic pic
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Do some learning
• Beginner Gardener Booklet
• Learn to test for nutrient density
• Learn to understand and work with the laws of
nature around growing nutrient dense food
• Urban Garden booklet
• Koanga workshops
• Koanga Internship
• Beddoe’s book Nourishment Home Grown
www.westonaprice.org