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WHY HAVE BREAKFAST ??? IN THE NEXT FEW PAGES YOU WILL FIND THE ANSWERS TO WHY, AND THE ANSWER TO THE IDEAL HEALTHY BREAKFAST Obesity Epidemic In 1980, 35% of Americans were overweight . . But 26 years later, thanks to $46,000,000,000 spent on millions of individual diets. . . The $46,000,000,000 Epidemic Today more than 65% of Americans are overweight to obese HUGE HUGE Kids' Health Skip Breakfast, Pack on the Pounds Teens who start the day with a healthful meal tend to stay trimmer, study suggests By Amanda Gardner, HealthDay Reporter MONDAY, March 3 (HealthDay News) -- For teens looking to keep weight off, it doesn't have to be a breakfast of champions, but it should be some kind of breakfast -- and preferably a healthy one. Yet another study is confirming that adolescents who skip breakfast have a higher risk of being overweight."There's a pretty significant inverse association between how frequently kids report eating breakfast and how much weight they gain over time, and we took into account other dietary factors and physical activity," said Mark Pereira, co-author of the study, published in the March issue of Pediatrics. "It's interesting to note that the kids who eat breakfast on a daily basis overall have a much better diet and are more physically active," Pereira said. Added Dr. Peter Richel, chief of pediatrics at Northern Westchester Hospital Center in Mount Kisco, N.Y.: "Grandma and Mom are right. When we skip breakfast, especially in the teenage years, then kids tend to snack and graze."More than onethird of teens aged 12 to 19 are now overweight or at risk of becoming overweight. And over the past two decades, the proportion of children who are overweight has doubled; among teens, the proportion has tripled, according to background information with the study.An estimated 12 percent to 34 percent of children and adolescents skip breakfast on a regular basis, a number that increases with age. Previous studies have linked breakfast skipping with a greater tendency to gain weight. "There has been quite a lot of published scientific literature already on the relationship between breakfast habits in both children as well as adults and obesity risk," said Pereira, an associate professor of epidemiology and community health at the University of Minnesota School of Public Health. "It's pretty darn consistent in the literature that people who eat breakfast are at lower risk for obesity, but most of those studies have some methodological limitations."The new study was both cross-sectional and prospective -- moving forward in time. More than 2,000 adolescents were followed for five years. Participants completed detailed surveys on their eating patterns and also provided information on their height, weight, body-mass index and physical activity. The more often a person ate breakfast, the less likely he or she was to be overweight or obese. "We can't make definitive statements about cause and effect," said Pereira. But the evidence seems to point that way added."What happens is that total fat and saturated fat as a percentage of total daily energy were lower in the breakfast eaters compared with breakfast skippers," Richel explained. "This really shows that we have the potential to improve energy balance and weight control with healthy breakfast consumption. We're not talking pop-tarts." EXPERT ADVICE How Much Food Counts as Breakfast? by Martica Heaner, M.A., M.Ed., for MSN Health & Fitness Q: I know that eating breakfast is good for you. But how much food, and how long after waking is what you eat considered “breakfast”? It takes me an hour to get ready in the morning. Sometimes I have time for a meal like cereal, or I’m able to make a smoothie for my drive to work. But if I’m running late, I don’t have time for any of that. So, it might be up to three hours after waking before I eat. If I wait this late, am I still getting the breakfast benefit? Or would it be better for me to strive to have a smoothie every morning? A: The brain- and body-boosting benefits of breakfast have been widely publicized. A healthy morning meal provides energy and helps fuel your brain, allowing you to be more alert. Eating breakfast is associated with better cholesterol levels and helps regulate how much you eat all day. (People who skip breakfast are more likely to be obese.) Breakfast simply means “breaking” the “fast.” The fast is the period of time from when you last ate the evening before until your first bite in the morning. Technically, breakfast refers to the first calories you consume, whether it’s eight hours or 15 hours after your last meal the previous night. When you fast you deprive your body of energy. One reason people can go 12 hours or so in the evening without eating is because most of that time they are in low-energy mode, sleeping or doing very sedentary activity. Cells are always active, even during deep sleep, so the body still uses energy. But it can rely on body-fat stores and carbs from the liver. In the morning, after a night of not eating, the liver glycogen (carbs) is low. Breakfast replenishes these. The longer you fast, the sooner you need energy, and the more energy you may need—especially if you lead an active life (waking up and walking the dog, exercising before work, running around at your job or after the kids). Even when you’re not fasting, if you are using your body in a way that requires more energy (long, hard exercise, for example), you need fuel to meet those excess energy demands. Many people can skip breakfast without feeling hungry. Depleted glycogen stores in the liver produce a state of ketosis, the early stages of the body’s starvation response. One of the side-effects of ketosis is a lack of hunger. If the body was truly starving, this is thought to be a way to preserve precious energy that might be wasted looking for unavailable food. But not feeling hungry does not mean that you don’t need breakfast, or won’t benefit from eating it. How long you can go all depends on when you last ate and how much you ate, and how active you are in the morning. Basically, the longer your evening fast lasted, or the more energetic you are in the morning, the sooner you should get some calories in your body. A smoothie with fruit and/or yogurt and/orjuice is a good start to the day. If you don’t have time to make one, prepare something fast like peanut butter on whole-grain toast. Or keep quick, easy snacks on hand to nibble on in the car (nuts, a prepackaged energy bar or shake, fruit). The Perfect Meal! • The Formula 1 is what we call the PERFECT MEAL. • It is low in salt, fat, and calories and has the right proteins, dietary fiber, unsaturated fats along with vitamins, minerals and herbs that helps to keep your skin tight while your losing weight. • The Formula 1 adds nutrition to your program and takes all of the guesswork out of what to eat. 9 We have an International Nutritional Advisory Board! Row One: David Heber,MD, PhD, F.A.C.P., F.A.C.N. USA Luigi Gratton, MD, M.P.H, USA, Lou Ignarro, PhD USA Patricio Kinney, MD Argentina Nataniel Viuniski, MD Argentina Nicolaos Sitaras, MD Greece Row Two: Yoshio Yoshimoto, MD Japan Ralph Rogers, MD, Phd, FECSS, FACSM, FFSEM UK Ryuzabuto Tanino, MD Japan Juan Alvarez Garcia, MD USA Joaquim Caetano, MD Portugal Rocio Medina, MD Mexico Row Three: Marion Flechtner-Mors PhD Germany Lazlo Halmy, MD, Phd, DMSCI USA Jean de la Tullaye, MD France Ali Kocalik, MD Turkey Aila Pogosheva, MD Russia Belong Cho MD Korea Clinical Study Shows: Formula 1 Nutritional Shake Mix – A Proven Way to Better Manage Weight Data collected from a recent clinical study conducted in the United States at the UCLA* Center for Human Nutrition using Formula 1 Nutritional Shake Mix (U.S. Formula 1), shows that: • Drinking a Formula 1 shake everyday is an effective way to manage weight, as part of a healthy, active lifestyle. • Personalizing your shake with additional Personalized Protein Powder helps promote loss of body fat. The results of this study were published in Nutrition Journal, August 2008. + *The University of California does not endorse specific products or services as a matter of policy. © 2008 Herbalife International of America, Inc. All rights reserved. USA WW2021 10/08 Research Open Access A controlled trial of protein enrichment of meal replacements for weight reduction with retention of lean body mass. UCLA Center for Human Nutrition, Department of Medicine, David Geffen School of Medicine at UCLA, Los Angeles, USA 2Department of Biomathematics, David Geffen School of Medicine at UCLA, Los Angeles, USA Abstract Background: While high protein diets have been shown to improve satiety and retention of lean body mass (LBM), this study was designed to determine effects of a protein-enriched meal replacement on weight loss and LBM retention by comparison to an isocaloric carbohydrate-enriched MR within customized diet plans utilizing MR to achieve high protein or standard protein intakes. Methods: Single blind, placebo-controlled, randomized outpatient weight loss trial in 100 obese men and women comparing two isocaloric meal plans utilizing a standard MR to which was added supplementary protein or carbohydrate powder. MR was used twice daily (one meal, one snack). One additional meal was included in the meal plan designed to achieve individualized protein intakes of either 1) 2.2 g protein/kg of LBM per day [high protein diet (HP)] or 2) 1.1 g protein/kg LBM/day standard protein diet (SP). LBM was determined using bioelectrical impedance analysis (BIA). Body weight, body composition, and lipid profiles were measured at baseline and 12 weeks. Results: Eighty-five subjects completed the study. Both HP and SP MR were well tolerated, with no adverse effects. There were no differences in weight loss at 12 weeks (-4.19 ± 0.5 kg for HP group and 3.72 ± 0.7 kg for SP group, p > 0.1). Subjects in the HP group lost significantly more fat weight than the SP group (HP = -1.65 ± 0.63 kg; SP = -0.64 ± 0.79 kg, P = 0.05) as estimated by BIA. There were no significant differences in lipids nor fasting blood glucose between groups, but within the HP group a significant decrease in cholesterol and LDL cholesterol was noted at 12 weeks . This was not seen in the SP group. Conclusion: Higher protein MR within a higher protein diet resulted in similar overall weight loss as the standard protein MR plan over 12 weeks. However, there was significantly more fat loss in the but no significant difference in lean body mass. In this trial, subject compliance with both the standard and protein-enriched MR strategy for weight loss may have obscured any effect of increased protein on weight loss demonstrated in prior weight loss studies using whole food diets. Published: 27 August 2008 Nutrition Journal 2008, 7:23 doi:10.1186/1475-2891-7-23 Received: 30 August 2007 Accepted: 27 August 2008 HP group (MR) Ideal Healthy Breakfast Formula 1 Shake French Vanilla, Dutch Chocolate, Wildberry, Cookies n’ Cream, Café Latte, Tropical Fruit, Pina Colada, Strictly Kosher $32.75 - 750g 32.75 Volume Points Aloe Accent or Mango Accent $32.95 - 3.7 oz. 32.95 Volume Points Herbal Aloe Powder Herbal Concentrate Tea Original, Lemon, Peach or Raspberry $34.95 – 3.5 oz 34.95 Volume Points ________________ 100.65 Volume Points