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Fostering Resiliency in Clients Monica Hinton MSW, RSW ACSW Annual Conference 2009 Outline • Introduction • Your needs • Check-in with own beliefs • My vision • Resiliency defined • Research • Resiliency tools • Conclusion What do you hope to get out of this workshop? What to expect from me… Hope to accomplish the following: • To define resiliency • To look at the research • To give concrete ways of fostering resiliency in clients Lean on Me clip • http://www.youtube.com/watch?v=FWW4K ogocfQ Beliefs Check-In: Group Work • What is your initial reaction to this clip? • How are we, as social workers, like Morgan Freeman? • What resonates with you RE his speech & how our clients have been treated by agencies/organizations/ others? Vision… “If we think we are fragile & broken, we will live a fragile, broken life. If we believe we are strong & wise, we will live with enthusiasm & courage. The way we name ourselves colours the way we live.” Wayne Muller What is resiliency? • Resiliency is not something fixed, concrete • The very definition (engineering): bouncing back • If rigid, a bridge would collapse in an earthquake • It’s the going back & forth from vulnerability to resiliency; that’s essence of the phenomenon • Bamboo—balance b/w flexibility & rigidity Emmy Werner & Ruth Smith Research • Resiliency research: body of international, cross-cultural, lifespan, developmental studies • Followed children born into seriously high-risk conditions: mentally ill, alcoholic, abusive, or criminal parents, or in poverty-stricken communities. • Findings (long term studies): at least 50%, often closer to 70%, of youth growing up in these high-risk conditions: developed social competence despite exposure to severe stress & did overcome the odds to lead successful lives. Research • When viewing distressing pictures, resilient students reacted the same as nonresilient • fMRI shows: Resilient college students were better at 'letting go' of distressing images than their non-resilient counterparts • The difference: how they stopped the negative emotional reaction after it had been seen • Resiliency can be modeled, & it's never too late to begin • Praise effort & perseverance & have unconditional emotional support, context, & redirection toward the future (Fredrickson & colleagues 2004) My Research Study • Research question: What fosters resiliency? • Qualitative, Grounded Theory Research Study • Exploratory (went in ‘blind’) • In-depth interviews with self-defined resilient individuals over 30 • Childhood trauma of sexual abuse before age 12 • Limitations (geography, time, # of participants, etc) • Applicability (reinforced past research findings) Grounded Theory: Strategies for Addressing the Phenomenon Regulating traumatic experience Enlisting NB indiv/ pets Spirituality Humour Selfpreservation Self-direction Regulating the Traumatic experience ‘Unhealthy’ strategies Imagination/ fantasy Intelligence Nike clip • http://www.youtube.com/watch?v=ae3tFI8wXE&feature=player_embedded 15 minute BREAK Runner clip • http://www.youtube.com/watch?v=BU3jfbb 172E It is our genetic makeup/our biological need for growth, which emerges depending on our environment We are all born with the capacity to develop the traits found in resilient individuals Resilient Traits Social competence (responsiveness, cultural flexibility, empathy, caring, communication skills, & a sense of humour) Problem-solving (planning, help-seeking, critical & creative thinking) Autonomy (sense of identity, self-efficacy, selfawareness, task-mastery, & adaptive distancing from negative messages & conditions) Sense of purpose & belief in a bright future (goal direction, educational aspirations, optimism, faith, & spiritual connectedness) (Benard, 1991) “Protective factors" (characteristics that alter/reverse potential negative outcomes) consist of three broad categories: 1.Caring relationships convey compassion, understanding, respect, & interest, are grounded in listening, & establish safety & basic trust 2. High expectation messages communicate not only firm guidance, structure, & challenge but, convey a belief in the client's innate resilience; look for strengths & assets as opposed to problems & deficits 3. Opportunities for meaningful participation & contribution include having opportunities for valued responsibilities, for making decisions, for giving voice & being heard, & for contributing one's talents to the community (Benard, 1991) Erik Erikson, Urie Bronfenbrenner, Jean Piaget, Lawrence Kohlberg, Carol Gilligan, Rudolf Steiner, Abraham Maslow, and Joseph Chilton Pierce At the core of each approach is an assumption: The self-righting nature of the human organism unfolds naturally in the presence of certain environmental attributes Stated simply by Maston, "When adversity is relieved & basic human needs are restored, then resilience has a chance to emerge" (1994) The major implication for practice: • If we hope to nurture socially competent people who have a sense of their own identity, who are able to make decisions, set goals, & believe in their future… PRIMARY FOCUS must be meeting their basic human needs for respect, caring, connectedness, challenge, power, & meaning Rocky clip • http://vids.myspace.com/index.cfm?fuseac tion=vids.individual&videoid=4821062 Do you have the conditions in your life that research shows help people to be resilient? People bounce back from tragedy, trauma, risks & stress by having the following conditions in their lives. The more times you answer yes, the greater the chances you can bounce back from life's issues. How many do you have: 1. Caring & Support o o o Several people in my life give me unconditional love, listen nonjudgmentally, & who are "there for me" I am involved in school/work/ faith/other group where I feel cared for & valued I treat myself with kindness & compassion, & take time to nurture myself (including eating well & getting enough sleep & exercise) 2. High Expectations for Success o o o Several people in my life let me know they believe in my ability I get the message "You can do it," at work/school I believe in myself, & give myself positive messages about my ability—even when I encounter difficulties 3. Opportunities for Meaningful Participation o o o My voice (opinion) & choice (what I want) is heard & valued in my close personal relationships My opinions & ideas are listened to & respected at work/school I volunteer to help others or help a cause in my community/faith organization/school How many do you have: 4. Positive Bonds I am involved in 1 or more positive after-work/after-school hobbies or activities o I participate in 1 or more groups (i.e. a club, faith community, or sports team) outside of work/school o I feel "close to" most people at my work/school o 5. Clear & Consistent Boundaries Most of my relationships have clear, healthy boundaries (includes mutual respect, personal autonomy, & each person in the relationship both giving & receiving) o I experience clear, consistent expectations & rules at my work/in my school o I set & maintain healthy boundaries for myself by standing up for myself, not letting others take advantage of me, & saying "no" when needed o 6. Life Skills I have (& use) good listening, honest communication, & healthy conflict resolution skills o I have the training & skills I need to do my job well/do well in school o I know how to set a goal & take the steps to achieve it o YOUR OWN RESILIENCY 1. Think about the reasons that you are a resilient person. 2. What are the struggles & challenges you have faced in the past/currently face? How did you overcame these difficulties: 3. How can you use these same things in the future when you are dealing with issues? What can you do that has worked in the past? 4. What barriers do you think stand in the way of our clients being resilient? What ideas do you have about how we can change these barriers? What did you do? What beliefs about yourself/others guided you? Who helped you; how did they help? What else helped you? Resiliency In Action; Nan Henderson, MSW; www.resiliency.com PERSONAL RESILIENCY BUILDERS Individual Qualities that Facilitate Resiliency Relationships: Sociability/ability to be a friend/ability to form positive relationships Humour: Has a good sense of humour Inner Direction: Bases choices/decisions on internal evaluation (internal locus of control) Perceptiveness: Insightful understanding of people & situations Independence: "Adaptive" distancing from unhealthy people & situations/autonomy Flexibility: Can adjust to change; can bend as necessary to positively cope with situations Love of Learning: Capacity for & connection to learning Self-motivation: Internal initiative & positive motivation from within Competence: Is "good at something"/personal competence Self-Worth: Feelings of self-worth & self-confidence Spirituality: Personal faith in something greater Perseverance: Keeps on despite difficulty; does not give up Creativity: Expresses self through artistic endeavour Positive View of Personal Future: Optimism, expects a positive future Using a Strengths-Based Model Philosophy: Essential to remember person in front of you: possesses assets, resources, wisdom & other internal & external strengths about which you probably know nothing You Can Best Help Yourself or Someone Else Be More Resilient by... 1. Communicating the Resiliency Attitude: "What is right with you is more powerful than anything that is wrong with you.“ 2. Focusing on the person's strengths more than issues/ weaknesses. Ask, "How can these strengths be used to overcome issues/problems?" 3. Providing for yourself or another the conditions listed in The Resiliency Quiz. 4. Having patience... successfully bouncing back from a significant trauma or crisis takes time. Resilience building comes by way of example… 1. Teach & model empathy to yourself 2. Listen carefully to you & your needs 3. Notice & comment on what you're doing right; develop a tolerance of your mistakes 4. Make yourself feel special & appreciated & communicate self-acceptance (Drs. Fernette and Brock Eide) Message Through Metaphor: There was a king who owned a large, beautiful, pure diamond. One day, this diamond accidentally sustained a deep scratch. The king called in the most expert diamond cutters & offered them a great reward if they could remove the imperfection from his jewel. Not one could remove the blemish. The king was distressed. After some time, a gifted craftsman came to the king & promised to make the rare diamond even more beautiful than it had been. The king was impressed by his confidence & entrusted the precious stone to his care. The man kept his word…he engraved a lovely rosebud around the imperfection, using the scratch to make the stem. When life bruises & wounds us, we can use the scratches to etch a portrait of beauty & charm. Jacob Kranz List of Resources/Good web sites • www.resiliency.com • www.resiliencybuilder.com (Calgary site) • www.mindtools.com • www.life-happens.ca • www.mheccu.ubc.ca • www.resiliencycenter.com • www.aidsalliance.org/sw2389.asp • www.projectresilience.com Questions? Thank you for your participation today. Experiential Learning • Activities