Adding Fiber to Cookies
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Transcript Adding Fiber to Cookies
Tommy Miu
Jen Shido
Jaymee Wakumoto
FSHN 381
Department of Human Nutrition, Food, and Animal Sciences
University of Hawaii
FI-1 Soy Fibre®
92.5% insoluble fiber
Derived from soybean hulls
Retains up to three times its
weight in water promoting
tenderness and increasing shelf
life
Contains less than 0.1 Calories per
gram
Health Benefits of Soy Fiber
Natural source of dietary fiber
It may enhance the following
health benefits:
Normal bowel function
Help prevent constipation
Assist in control of blood glucose
levels
Why soy fiber?
Quality and Consistency
Uniform particle size = easy incorporation into
both liquid and dry formulations
No off-flavors or odors
Retain and control moisture
Provides texture to baked products
The dietary fiber
contained in 4 of our
cookies is equivalent to
consuming about 3
oranges or 1.5 heads of
iceberg lettuce.
The purpose of our experiment was to create an
acceptable high fiber cookie using soy fiber.
One serving is 2 cookies
Each cookie contains 2.5 grams of fiber
Proposed Experiments
Equal parts of Flour to soy
Reduced flour
16 g flour
Reduced flour +
Additional soy
26 g soy fiber
11g flour
31 g soy fiber
Increased white sugar
Increased white sugar
40 g White sugar
30 g white sugar
8 g Brown sugar
18 g brown sugar
Refrigerated
Reduced milk by 1 Tbsp.
+20 g Brown sugar
+ 10 g Brown sugar
+ ground walnut
Final
+ ground walnut +
vanilla
Original Recipe
Modified Recipe
93 g al-purpose flour
32 g all-purpose flour, sifted
48 g white sugar
52 g Soy fiber
47 g brown sugar
60 g White sugar
1 g baking powder
56 g Brown sugar
1 g salt
1 g Baking powder
50 g butter
1 g Salt
31 g chopped walnuts
50 g butter
25 g egg, beaten
24 g egg beaten
4 g vanilla
36 g skim milk
30 g Walnut paste
4 g Vanilla
Experiment #1
Experiment #4
Experiment #2
Experiment #3
Experiment #5
Experiment #6
Experiment #7
Ground Walnuts
Ground walnuts +
Vanilla
+10g Brown sugar
Final Cookie
26 grams soy fiber
+10 grams of brown
sugar and ground
walnuts
Ground walnuts to add
moisture to the cookie
Added brown sugar to
improve flavor
Questions?