Transcript Stressed? - MU Student Health Center

INTIMATE PARTNER VIOLENCE
o BOTH FEMALE AND MALE MU
STUDENTS EXPERIENCE
INTIMATE PARTNER VIOLENCE
(IPV).
o HAVE YOU OR A FRIEND
EXPERIENCED ABUSE FROM A
PARTNER?
Call (573) 882-1483
•The average American
woman is 5’4” tall and
weighs 140 lbs.
•The average American
model is 5’11” tall and
weighs 117 lbs.
To reduce stress, practice:
o Deep breathing
o Meditation
o Visualization
o Massage
o Progressive relaxation
Call our health coach
DATA
Tuesdays 2-4 pm
No appointment needed
Talk with a psychologist (for alcohol
and drugs) or a health educator (for
tobacco) and get connected with
helpful resources.
Katie Woodruff
Student
Health
Center
Volunteer
Using male/female condoms or oral dams*
consistently for each and every sexual act
including oral anal, and vaginal-penile intercourse
greatly reduces the incidence of sexually
transmitted infections as well as unintentional
pregnancies.
o An oral dam is a latex covering used to prevent the exchange of
bodily fluids during oral sex
SCOTT HENDERSON, MD
•
Director of Medical Services
•
Primary Care Provider
Specialty:
•
Board Certified Family Medicine
Education
•
University of Missouri – Kansas City
(School of Medicine)
•
University of Wyoming (Residency)
•
University of Kansas (Fellowship)
81% of surveyed MU students would be
relieved if their sexual partner suggested
using a barrier method.
(573) 882-1417
studenthealth.missouri.edu/
programs/shape
ERIN HEATH
Student
Health
Center
Volunteer
o Maintain proper nutrition.
o Take time for leisure activities.
Call our health coach
PREVENTION CLINIC
oTB screening
oAllergy clinic
oTravel immunizations for
study abroad and
vacation
JILL GRANNEMAN, RD
• Registered and Licenced
Dietitian
Specialty:
• Eating Disorders
• Geriatric Nutrition Research
Education:
• BS in Nutritional
Sciences/Dietetics University of
Missouri
Stressbusters are professionally trained volunteer
teams of undergrad and grad students who give free
five-minute backrubs and wellness information to
Mizzou students at events across campus.
studenthealth.missouri.edu/
programs/stressbusters.html
EMAYA ANBALAGAN, MD
• MD, Mohan Kumaramangalam
Medical College, Salem, Tamil
Nadu, India
• Residency - Adult psychiatry
Specialty
• General Psychiatry
Academic Responsibilities
• Psychiatry Chief Resident, July 2013
to Dec 2013
» Nurse Practitioner
» PMHNP (in progress)
Interests:
» Health Equity
» Adverse Childhood
Experiences
» Trauma
» Stress Management
» Chronic Health Model
» Health Literacy
PUT OUR NUMBER
IN YOUR CELL
(573) 882-7481
APPOINTMENTS ARE REQUIRED. CALLING USUALLY RESULTS IN A
SAME OR NEXT DAY APPOINTMENT.
Susan John,
MD
•P R I M A R Y C A R E
PROVIDER
S P E C I A LT Y:
•B O A R D C E R T I F I E D
F A M I LY M E D I C I N E
Simple, gentle yoga
postures that increase
physical strength,
flexibility and balance
while improving
relaxation and
awareness.
HEATHER EASTMAN-MUELLER, PHD
• Certified Health Education Specialist
(CHES)
• ASSECT Certified Sexuality Educator
Specialty:
• Sexual and Reproductive Health in a
college population
Education:
• Ph.D., Health Promotion and Wellness
• College Teaching Minor, University of
Missouri, 2005
• M.S., Advanced Athletic Training and
Kinesiology, Indiana University
Bloomington, IN, 1996.
ERIKA PATTERSON, PHD
•
Licensed Psychologist
Specialty:
Trauma and Recovery, Anxiety and
•
•
Mindfulness Based Stress Reduction (MBSR)
Research Interests:
•
Social class and gender identity
Mondays
10:30 -11:50 am
Session 1:
Sept. 23, 30 and Oct. 7
Session 2:
Oct. 14, 21 and 28
Session 3:
Nov. 4, 11 and 18
When registering, choose your
session.
JOIN
SHAPE