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Detox for Health and Weight Off Disease starts in the colon has been told to me by every teacher in the arena of health & well-ness. Seasonal detoxs are very beneficial to the entire body, 4 times a year. A month long commitment will result in weight loss, lowered blood pressure , cholesterol and blood sugar. The Cleansing Trio has been my starting point since 1995. I first detox the colon with ComforTone caps, anywhere from 1 to 5 until I get 3 GREAT bowel movements per day. At that level of success, I add 3-4 detox drinks using ICP, an intestinal cleansing powder in water or juice to increase the volume of fecal matter. During this cleanse I eat lots of fruits and vegetables and 1-2 scoops of Balance Complete with each meal. Essentialzyme tabs – 2 per meal. I eliminate all dairy, meat, alcohol and when I do eat meat or dairy after the cleanse, I only eat organic food without steroids, hormones and chemicals as these additives are weight gaining. Drink lots and lots of pure water with citrus oils in it to facilitate the release of toxins from the body and start the day with warm water and lemon juice & lemon oil. SIGNS FOR CLEANSING 1. Toxic colon 2. Liver congestion 3. Improper digestion, with a build-up of dried mucus 4. Dehydration – especially in the sinus cavities 5. Skin signs: brown spots, acne, drab skin color and pigmentation Candida My journey to wellness in 1988 , systemic candida from an antibiotic. Restore colon good bacteria with Life 5 pro-biotic. Rehemogen herbal tincure with red clover herb Melrose oil blend: 10-20 drops in capsule, 3-4 x’s daily for a week, very aggressive treatment Other forms of fungus are athletes foot, dandruff, tinea versicolor, toe nail fungus. A white coated tongue is indicative of systemic candida. Avoid sugar and white flour to eliminate cravings. www.cancerfungus.com see a live video with Dr. Tullio Simonccini The Five Day Nutritive Cleanse This five day cleanse is simple and effective with no side effects like feelings of weakness, headache, halitosis,or cravings. It is so simple and here is an example of each day: Breakfast: 2 scoops of Balance Complete in water or milk or milk substitute, with 2 oz. of NingXia Red infusion and 1 Digest & Cleanse capsule. Only fresh fruit and vegetables can be eaten when hungry. Lunch: Same Dinner: Same After the 5 days, one may substitute the Balance Complete and NingXia for one meal or two. The Balance Complete 2 scoops has 11 grams of fiber and will greatly assist in elimination. Add ComfoTone capsules if needed for elimination or 2 Tab. of ground flax soaked in your NingXia Red The Fat Flush Plan by Ann Lousie Gittleman, Ph.D. – The five hidden weight gain factors: Ignored or overlooked, the five hidden weight gain factors include: – An overworked liver – Lack of fat-burning fats, – Too much insulin – The fat-stressed cycle – A unique take on when a “fat is not a fat” flax & primrose – Medications & herbs that can harm the liver: ibuprofen, cholesterol lowering drugs, antidiabetic drugs, triglyceride lowering drugs, anticonvulsants, estrogens used to treat menopausal symptoms and birth control drugs. – Herbs: chaparral, comfrey and pennyroyal Reference books “Tissue Cleansing Through Bowel Management” Bernard Jensen, D.C. Ph.D., Nutritionist Colon Health: The key to a vibrant life By Norman W. Walker, D.Sc., Ph.D. The Cure For All Disease By Hulda Regehr Clark Ph.D., N.D. LIVER Liver has the word “live” in it. It has hundreds of functions including filtering 2 pints of blood every 60 seconds. After successful colon cleansing I take 2 JuvaTone on an empty stomach. Start slowly with one cap and increase to desired amount. Let me share with you the power house ingredients in Juva Tone. Choline bitartrate has been used in the treatment of many liver disorders, including elevated cholesterol levels, viral hepatitis and cirrhosis. Inositol helps the liver rid itself of fat and bile. DI-methionine is one of the most powerful antioxidants in the body and especially important to protect the liver. Herbs: Oregon grape root, dandelion root, alfalfa sprouts, echinacea root, and parsley. Esssential oils: geranium, German chamomile, rosemary, lemon, blue tansy,& myrtle. Juva Flex can be placed in capsules and taken internally or rubbed over the liver. Juva Cleanse oil , helichrysum, celery seed , ledum oils Research as documented the antioxidant and liver protective properties. JuvaPower, 8 oz. of powder add to liquid to assist liver detox. GLF oil blend in capsules for liver and gall bladder. Lemon juice in warm water to start the day. Peppermint oil in water assists in opening the biliary ducts of the liver. Use with caution with high blood pressure and pregnancy Liver continued My advice to you is to honor your body. The products do not make you sick, your organs are the culprit. If you stop the supplements, you stop the cleansing process and the toxins go back down to a deep level in your body tissue. You may slow down the process, but do not stop until you have taken one bottle of JuvaTone, # 3214, 150 caps, $ 30.75 A simple herbal blend of dandelion & milk thistle is a great support for the liver. Liver Flush by Hulda Regehr Clark, Ph.D., N.D. Where’s the washroom I need to detoxify? Oils to Release the emotions If angry, the emotions may stagnate the liver. Use Release, Forgivness , or Purification and rub over liver. The liver is under the right breast. Use oil of choice followed with a warm compress placed over liver. The Forgiveness Prayer daily for 40 days and it starts with yourself. Infrared Sauna Kidney & Bladder Health In Chinese medicine, as we age, our kidneys need more support. Always support the entire body with your NingXia Red. K & B herbal tincture: a great herbal and essential oil blend of juniper, parsley, uva-ursi, dandelion, German chamomile, Royal jelly, geranium, fennel, clove, Roman chamomile, sage, juniper. Cranberry juice or EmerGen C with cranberry & 1,000 mg. Vit C If you are on lots of medications, have knee pain, or suffer from frequent urinary infections, try a kidney cleanse for 1 month. According to Chinese medicine, the best time to build up the kidneys is in the wintertime. The emotion of FEAR can affect the kidneys, and of course, being p___________ed off adds to the situation. I have taken 5 drops each of Lemongrass & Juniper in a capsule Daily to detox my kidney & bladder for several weeks. Savory Drink or ??? Heart Health We can only detoxify our heart of destructive acts, and emotions. When my heart hurts for any reason, I take the herbal blend of HRT, the herbs of hawthorne berry, garlic, lobelia, cayenne, & royal jelly. I prefer to use the AromaLife and Joy oil blends to apply over my heart area and the triple warmer points of my body. My heart loves Mega Cal, a 1.1 mixture of calcium and magnesium. I also take extra magnesium & potassium for a steady heartbeat, muscle relaxation, and the 300 metabolic functions that magnesium supports in my body. In the last 50 years, did you know that we have 34% less calcium and 24% less magnesium in our diets today? If bones are an issue, take 4,000 IU of Vit D daily; (FDA guide line). This is the “happiness hormone”, Vit D and who couldn’t use more of this? We get natural Vit D from the sun and fatty fish oil, like our Omega Blue . Now let’s go over the individual essential oils to support the heart. Ylang, Ylang, cypress, marjoram, lavender High Blood Pressure I recently noticed that my blood pressure was increasing and after exploring the possible causes, I came up with the need to detoxify my body of heavy metals. I took several droppers of Chelex tincture in water several times a day. The Helichrysum in Chelex is proven to bind to heavy metals and they get released through the avenues of elimination, like stool and urine. I used AromaLife and Palo Santo everyday on my wrists and neck , finding this to be most calming for my life style. I increased my magnesium intake as this supports blood pressure. Fifteen years ago, my blood pressure spiked and the only thing I knew to take was a homeopath called Cadium and in three weeks everything returned to normal. This I learned from Hulda Regehr Clark Ph.D, N.D. De-bugging or Parasite Cleanse Para Free , 190 capsule blend of black cumin, thyme, clove, anise, nutmeg, fennel, vetiver, Idaho Tansy, Melaleuca, bay laurel. Take 21 days – rest 7days Di Gize oil blend is for animals and humans, tarragon, ginger, peppermint, juniper, anise, fennel, lemongrass,and patchouli to the bottom of feet for release of parasites. Use in retention enema and rub on tummy for any digestive discomfort, like dyspepsia, flatulence, intestinal spasms, sluggish digestion, nausea, motion sickness, food poisoning. Herbal blends of black walnut,and garlic tincture assist in parasite cleanse. Clove oil internally, Inner Defense and Longevity caps to suppress new eggs from birthing. Inflammation I used to have arthritis and here is what I did. As scientists around the world know, a single celled parasite known as amoeba is the cause. I took an amoeba homeopathic and used Peppermint and Believe blend on my joints for comfort. I believe in taking a good herbal blood cleansing remedy like Rehemogen tincture. 4 aches remedy: Apply the oil of Pan Away, Relieve It, Believe or wintergreen first to area. Follow with an equal mixture of lavender/lemongrass. If muscles are involved use basil or marjoram next in layering. Now, seal with either Ortho Sport or Ortho Ease massage oil blend. For internal inflammation take Omega 3 fish oil. (Omega Blue ) Dental solutions for comfort Heavy Metals try Chelex herbal tincture. Helichrysum, French Medicinal uses: chelating agent for blood cleansing, metallics, chemicals & toxins. Cilantro herb for mercury poisoning Sensitive teeth, use the Thieves oral care products. Clove oil has up to 85% eugenol compound which is an analgesic, used by dentistry. When I have TMJ issues, I use oil blend of Valor and follow with wintergreen over jaw Lungs & Colon pair organs Did you know that the Chinese believe that the lungs and colon are pair organs? What this means is that one affects the other. Do you have frequent colds and congestion? Do you get excess mucus from dairy or GMO food like wheat? My favorite herbs for the mucus condition is a mixture of fenugreek and thyme and lobelia. Oil blends of RC and Raven or any eucalyptus oil is a great comfort to my lungs whether I have a cold or just plain coughing. Horseradish is a great de-congestant of mucus or sinus . Did the mucus begin in the colon and now affects the lungs? Many find relief from doing the 10 day lemonade/maple syrup/ cayenne cleanse to decongest the whole body. It will alkalynize the entire body. Green Lemonade Have you heard of eating “raw food”? After taking a raw foods class, I decided that there was one thing I could do daily and that was to make a raw food drink. Raw food alkalynizes the entire body. Read “Green For Life” by Victoria Boutenko The Raw Food Detox Diet by Natalia Rose In my Vita- Mix blender I start with juice of one /half lemon A handful of kale, spinach, or other greens and water to cover plus some sort of sweetener, like ½ banana, apple or several dates or figs which have been soaked for at least 1 hour, 1 inch of fresh ginger optional. This needs to be blended at high speed to achieve a liquid state. Chew the greens, they are good for you. My body is very acid/alka neutral and my bowel habits have changed for the better. No more heartburn, less indigestion, no pain in my joints. Karen Balistreri, Certified Aromacologist Contact: Karen Balistreri, Young Living Platinum Star # 1273 262-236-0085 Cell 262-227-9874 www.youngliving.com/kbalist