Transcript Healthy Eating Habits

Healthy Eating
Habits
 Instructor : Lyra Riabov
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Presenter : Hye young Yoon
ESL Level : 5
Outline
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What are Healthy Eating Habits?
Nutrition
Compare Korean food and American food
Korean traditional food
Korean special food
Korean recipes
Korean area restaurant
Healthy Eating Habits…?
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Tasty food vs. healthy food.
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Balanced nutrition.
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Consider the amount of calories and fat.
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No more than 2,200 calories a day.
Nutrition: Korean
Nutrition: American
Compare
< Korean Food >
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Steam Rice
Red peppers
Soy sauce
Meats
Water
Fruit
Vegetables
< American Food >
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Bread
Cheese
Butter
Meats/fish
Fruit/ Vegetables
Soft drinks
Cookies
Korean Food
Steam Rice
Kimchee
(Spicy Vegetables)
Kuk (soup)
American Food
Pizza
Hamburger
& French Fries
Korean Traditional Food
Dakwa (Cookies)
& Ddouk (Rice Cake)
Hanjungsick
Gu-jul-Pan
& Sinsunro
Samkye-Tang
Special occasions
San-juck & Song-pyen
Chou-cheok (8/15)
Dduk-guk
New Year’s Day (1/1)
So-noddle
Namul & Ogok-bab
Wedding Day
Dan-o (5/5)
Korean Food Recipes
Appetizer
Miyok soup
Desert
Sik Hye
Main course
Kalbitchim
Appetizer Recipe
Miyok (seaweed) Cold Soup
Cooking Directions
Ingredients
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two bunches of miyok,
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one cucumber,
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some leek,
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1 tsp. crushed sesame,
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one little pepper,
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three tbsp. soy sauce,
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1-1/2 tbsp. vinegar,
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1 tsp. sesame oil,
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4 cups of soup stock (beef or tangle)
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Wash miyok, pour hot water on it until the
miyok is colored fresh, and soak it again
in
water.
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Cut it into tiny pieces and wring them dry.
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Cut cucumbers into two parts lengthwise,
and then cut them aslant.
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Mix the miyok with other ingredients and
soak it in water for a while.
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After the cucumbers become soft, mix
them with soup stock, and cool the
mixture
Main course: Ingredients
Kalbitchim (Steamed Beef Ribs)
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1.2kg beef ribs,
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1/3 cup soy sauce,
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1/4 pear,
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2 tablespoons of starch syrup,
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1/4 apple
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3 tablespoons of chopped green
onion,
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8 chestnut,
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3 tablespoons of minced garlic,
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1 tablespoon of sesame salt,
pepper ,
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8 Chinese dates,
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12 ginko nuts,
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2 tablespoons of sugar,
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sesame oil,
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2 tablespoons of cooking wine,
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1 cup water
Kalbitchim Cooking Directions
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Prepare Ingredients
Put the ribs into cold water to get rid of the blood. Blench the ribs
and strain. Make pear puree. Chop the apple very finely. Peel the
chestnut and ginko nut.
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Marinate the Ribs in Pear Puree
Put the rib in pressurized rice cooker with pear puree, sugar and
cooking wine. Leave it for a while.
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Make the Sauce
To make the sauce, put the starch syrup, ground green onion,
minced garlic, sesame salt, pepper, sesame oil and water in soy
sauce.
4.
Put in the Sauce
Pour the sauce over the ribs. put the apple and close the lead.
Steam it for about 20 minutes. When it is almost cooked, add the
chestnut, Chinese dates and ginko nut. Cook further without the lid
in low heat. Wrap the serving amount in foil. Warm before serving.
Desert Recipe
Sik Hye (Rice beverage)
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Ingredients
2 cup malt powder
1 cup glutinous rice
1-1/3 cupful sugar
A small amount of pine seeds
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Cooking Directions
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Soak malt powder in 15 cup of water for a while.
Soak washed glutinous rice in water for an hour, then drain it.
Steam until it becomes soft, spraying water on the rice once.
 Mix hot glutinous rice with 5 table spoonfuls of sugar and the malt
juice, then keep the mixture for 3 - 4 hours at 50-60 degree C.
 When a few grains of rice came up to the surface, separate the
glutinous rice from the malt juice and wash it. Mix the juice with
the remaining sugar and boil, then cool it.
 Serve a proper quantity of cooled juice with a spoonful of
glutinous rice and a few pine seeds.
Korean Area Restaurant
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Name: Sara Japanese & Korean Restaurant
Address: 659 Mast Road, Goffstown, NH 03102
Phone: (603) 624-0770
Opened: Mon-Sat: 11am - 11pm, Sun: noon - 1pm
Review:
This restaurant is near Manchester, NH. The owner and Sushi chef
is a Korean who likes sushi and is offering it to Goffstown area. The
sashimi lunch is $ 7.75, sushi dinner starts at $ 13.50 and hand rolls
at $ 3.00 for Sake (salmon) and $ 4.00 for the unagi (eel).
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More information:
http://www.activediner.com/cities/Manchester.html
References
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Picture:
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www.naver.com, www.yahoo.com, www.yahoo.co.kr,
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www.empas.com, www.daum.net.
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Recipes:
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http://www.koreanp.co.jp/pk/046th_issue/98061004.htm,
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http://www.koreainfogate.com/taste/food/recipes.asp?src=recipes_sub25
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http://www.korea-np.co.jp/pk/031st_issue/98022509.htm.
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Other information:
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http://www.primusweb.com/fitnesspartner/library/weight/habits1.htm,
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http://www.knto.or.kr/english/erestaurants/types/types.htm,
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http://english.tour2korea.com/food/about/basic/type/food_type.asp?show=food01?show=food01,
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http://www.knto.or.kr/english/main/restaurants.htm,
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http://www.koreainfogate.com/taste/food/recipemain.asp,
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http://www.knto.or.kr/english/erestaurants/foods/kimchi/kimchi.htm#Myeongga,
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http://www.mcdonalds.com/index.html,
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http://web.ics.purdue.edu/~yook/food.html,
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http://www.knto.or.kr/english/erestaurants/foods/foods.htm.