Transcript Mountaineer Cadet Officer Leadership School

Mountaineer Cadet Officer
Leadership School
MCOLS
(Summer Leadership School)
14 June 2009 – 20 June 2009
Overview
What is MCOLS ?
Where is MCOLS?
Who is Going?
Fitness Requirements
List of Required Items
Accommodations
Overview
Academics
Daily Schedule
Clothing
Money
Transportation
Handbook
Questions
What is MCOLS?
Cadet Officer Leadership School
An Air Force approved school
designed to provide leadership
training for those cadets who have
been identified as potential leaders in
the unit.
Where is MCOLS
Concord College, Athens, West Virginia
Who Is Going?
Lt Col Elizabeth Lassiter
Master Sergeant Dean Temple
17 (18) Selected Cadets from VA-20023
235 Cadets throughout Virginia, West
Virginia and North Carolina
Physical Fitness Test
for Males
Fitness Requirements:
– Males:
1 Mile Run – 9:30 Minutes (or less)
20 push-ups – 1 minute
25 sit-ups – 1 Minute
23 Lunges- 1 Minute
Two Arm Plank- 49 Seconds or more
V-sit Reach- .25” or more
Physical Fitness Test
for Females
Fitness Requirements:
– Females:
1 Mile Run – 11 Minutes (or less)
11 push-ups – 1 minute
25 sit-ups – 1 Minute
18 Lunges- 1 Minute
Two Arm Plank- 34 Seconds or more
V-sit Reach- 1.25” or more
Physical Fitness
Every day
1 mile run
Push-Ups
Sit-Ups
Marching
Intramurals
Parade Practice
Accommodations
College dorm rooms
One shower per room
One closet per cadet
One desk per cadet
See Handout
Academics
Morning Activities
Leadership
Leadership Response Exercises
Hands-On
Orienteering
Daily Schedule
0500 – 2100
On the go
Breakfast
Lunch
Dinner
Meetings
Getting ready for tomorrow
Example of Schedule
DOT - 5
2008 Mountaineer Cadet Officer Leadership School Cadet
Group
WE
D
4th Squadron
TIM
E
G Flt
H Flt
1st
Squadron
A Flt
B
Flt
2nd Squadron
3rd Squadron
C Flt
E Flt
D Flt
500
Reveille for Entire Group at 0500 Hours
515
Morning Formation and Transit to Physical Training
F Flt
530
545
600
615
Morning Physical Training for Entire Cadet Group and Transit to Dorms 05300630
630
Flag Detail
0630-0645
645
Clean-up &
Inspect Prep
Clean-up & Uniform and Room Inspection Preparation
700
Transit to
Breakfast
Each Flights' Laundry Team Starts Laundry in Assigned
Washer
Transit to
Breakfast
715
730
745
Breakfast 07150745
800
Finish Prep. for
Uniform & Room
Inspections
815
Flight Advisor
Time
Breakfast
0730-0800
Flight Advisor
Time
Flight Advisor
Time
Flight Advisor
Time
Transit to
Breakfast
Transit to
Breakfast
Breakfast 07450815
Breakfast 07450815
Finish Preparations for Uniform & Room Inspections
830
845
Group Dress and Appearance Inspections 0830-0900
Clothing
2 sets of uniforms for each cadet*
One set of sweats for each cadet*
Laundry rooms are available**
– 2 sets PT clothing*
2 pairs sneakers
* Provided by JROTC
Money
$ 80.00
– $20.00 Paid by VA-20023
– $ 20.00 Paid by AFJROTC Association
$20 due today
– Balance due by 15 May 2009
Non-Refundable after 1 June 2009
Pays for food, lodging etc.
Transportation
Transit bus will be departing MHS at
TBA Sunday June 14th and returning
Saturday TBA June 20rd
Lunch will be provided enroute
Times are subject to change!
HANDBOOK
MCOLS 2009 Handbook is available
on the assignments drive, as well
as the AFJROTC Website
PLEASE READ!
QUESTIONS?