PMC’s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge!

Weigh-in Information

 Will be held 2 nd and 4 th TUESDAY of every month  Dates: 

2/10

, 2/24, 3/10,3/24, 4/14, 4/28, 5/12, 5/26, 6/9, 6/23  Where: East Stroudsburg University, Sci-Tech building, room 118 (Niedbala Auditorium)  Weigh-in Times:    (morning) 7:30 – 8:30 AM –2 nd floor of Cancer Center (evening) 5:30 – 8:00 PM – ESU Sci-Tech building (Lecture) 6:30 – 8:00 PM – ESU Sci-Tech building

Team Sign-ups

 Forms located on PMC Resource Table  MUST be signed and completed by both team members by February 24

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 Teams of only 2 people  Teams will only be competing for team ipad prize against other teams  If teammate drops out of program you’ll be moved into individual pool

Pre-Survey

 Survey is completely voluntary  No personal identifiers will be used- Completely anonymous  Take the survey online (preferred)  Sent via email and posted on our Biggest Winner Facebook group  Paper copies available at PMC resource table

Resource Night

 Pocono Medical Center  Resource table – Event flyers, physician directory, and other great PMC information!

 Trish – Ready Set Run  Gina – Curves  Chris Kross – 209 Fitness  Elevations health club

Spirit of Women & Community Program

 Spirit of Women  Become a member today!

 www.poconomedicalcenter.org/spirit  Day of Dance  Heart Saver  Mommy Style

April 18 th , 9:30 – 12 PM New Northampton CC To register or for more information visit: www.poconomedicalcenter.org/s pirit

Issues/Concerns

 Not receiving emails?

 Please email Tom/Amy  [email protected]  Check SPAM folder  Gmail – Look in “application” file as they will sometime automatically go there

Stay connected

 Facebook  Search: [email protected]

  Allows members to stay connected with members and post relevant health information ( healthy recipes, tips/tricks) Exclusive to Biggest Winner Participants ONLY

Biggest Winner Recipe Book

 Please email or post (Facebook group) us your favorite HEALTHY recipes to add to our Biggest Winner Recipe Book!

Closing

 For those who may have additional questions for our PMC experts throughout the course of the contest, we are here for you!

 Please send any questions to:

[email protected]

 Contacts:  Tom Dimino:  Amy Kirkwood Albert:  Dawn Wilson:  (PMC Employees) 570-426-2879 570-426-2966 570-426-2958