Transcript Chapter 3

Chapter 3
Health and Wellness Benefits
LESSON 3.1
• Lesson Vocabulary:
3.1 Vocab:
risk factor, atherosclerosis, heart attack (p43),
stroke, blood pressure, systolic blood pressure,
diastolic blood pressure, hypertension (p.44),
diabetes (p.45), osteoporosis (p.46),
hyperkinetic conditions, activity neurosis,
eating disorders (p.47).
Section 3.1 review
• Q - What are 3 hypokinetic conditions? How
can activity reduce the risk of getting these
conditions?
• Q – What are some wellness benefits of
physical activity?
• Q – How is physical activity related to
hyperkinetic conditions? Give examples.
Section 3.2
• Lesson Vocabulary:
• lordosis , ptosis, kyphosis (p.51),
• laws of motion, force (p.53).
Section 3.2 review
• Q – How does good fitness help your back
operate efficiently?
• Q – What are some common posture
problems?
• Q – What are some biomechanical principles
that will help you improve your posture and
avoid back problems?