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(Obesity in SA, 2013) BY MELISSA & KATLYN. Obesity is a medical condition in which excess body fat has accumulated to the extent that it has an negative effect on health. This occurs when a person consumes more calories than they would burn in a normal day or have a serious health condition that are pressured to gain weight. Most people eat to much and exercise to little. (WebMD, 2013) ( Telegraph ,2013) (Obesity Beaters, 2013) Symptoms include: - Excessive weight gain - Breathlessness - Increased sweating - Snoring & difficulty sleeping - Tiredness & pain in the joints + back. (Obesity Issues,2008) - Inability to cope with sudden physical activity (Food Hospital, 2012) Michael Wayne (2009) AGE FEMALES & MALES CULTURAL DEATHS - A major impact on health and health care costs. - Everyone can and should seek changes to their lifestyles to help them stay a healthy weight. - By providing a healthy lifestyle for your family less people will become overweight. (Provide them with fruits, low in fats, green leafy vegetables etc. ) - SURGEY HAS ITS WEAKNESS’s - Smaller potions of food / 5 small meals a day to keep the metabolism running! - One hour of moderate exercise a day will push obesity away! Exercise is a crucial part to preventing Obesity. If obese, before starting any form of exercise see a doctor! … We are going to show you a 4 ½ minute drill designed from the commander off a well known TV show…. GET UP AND JOIN IN! (Obesity Medical Complications, 2013) Michelle Bridges Shannan Ponton The Commando Bob Harper Link: http://www.youtube.com/watch?v=Hurw_dpbAeQ Australian Bureau Of Statistics. (2012, 10 29). Overweight and Obesity. Retrieved 04 16, 2013, from Profiles of Health Australia: www.abs.gov.au/ausstats/abs@nsf/Lookup/4338.0main+features82011-13 Better Health Channel. (2013). Obesity, BMI. Retrieved 04 16, 2013, from Better Health: www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Obesity Bob Harper. (2013). Retrieved 04 19, 2013, from Beckssmithhollywood: http://becksmithhollywood.com/?p=2779 Body and Soul. (2013). Biggest looser . Retrieved 04 19, 2013, from http://www.bodyandsoul.com.au/soul+happiness/celebrity+profiles/spotlight+on+shannan+ponton,11519 Entertainment. (2013). Entertainment. Retrieved 04 19, 2013, from http://www.theage.com.au/entertainment/tv-andradio/trainers-fatten-up-in-new-biggest-loser-20110128-1a835.html Food Hospital. (2012). Probems and Obesity. Retrieved 04 18, 2013, from Food Hospital: http://foodhospital.channel14.com/conditions/obesity/ News Medical. (2013, 04 11). Obesity health risks. Retrieved 04 16, 2013, from News Medical: www.newsmedical.net/health/What-is-Obesity.aspx Obesity Beaters. (2013). Retrieved 04 16, 2013, from Obesity: http://obesitybeaters.com/ Obesity in SA. (2013). Blog Spot . Retrieved 04 19, 2013, from Fatty Acids: http://fattyacids.blogspot.com.au/2012/09/pictures-of-fat-people.html#!/2012/09/pictures-of-fat-people.html Obesity Issues. (2008, 03 08). Obesity. Retrieved 2013, from http://www.getridofissues.com/health/how-to-get-rid-ofbelly-fat/ Obesity Medical Complications. (2013). Obesity. Retrieved 04 18, 2013, from Google: http://www.google.com.au/search?q=obesity&um=1&ie=UTF8&hl=en&tbm=isch&source=og&sa=N&tab=wi&ei=mFNtUY7gMOmeiAeSnoCYCw&biw=1311&bih=646&sei=oFNtUayNCInQiAfdk 4DgAQ#imgrc=EjRD-UCs-T3pXM%3A%3BfQ_SVIsJia6s_M%3Bhttp%253A%252F%252F2.bp.blogspot.com%252F-vx8BSNg The commando`. (2013). biggest looser. Retrieved 04 19, 2013, from http://www.google.com.au/search?um=1&hl=en&biw=1366&bih=673&tbm=isch&sa=1&q=biggest+loser+trainers&oq=bigges t+loser+trainers&gs_l=img.3...8652.12331.0.13118.13.12.1.0.0.0.571.1731.1j0j3j1j0j1.6.0...0.0...1c.1.9.img.IYvPKfj3F7c#i mgrc=uCBzpYntb54s9M%3A%3BZo The record. (2013). biggest looser. Retrieved 04 19, 2013, from the record: http://www.therecord.com.au/perspectives/columnists/reality-the-biggest-loser-in-reality-tv/ The Telegraph. (2013, 04 18). Obease Eaters. Retrieved 04 19, 2013, from Telegraph: http://www.telegraph.co.uk/health/healthnews/9359212/Obese-and-smokers-less-of-a-burden-on-the-NHS-than-thehealthy-who-live-longer-report.html Wayne, M. (2009, 11 03). The Health issues of our time. Retrieved 04 16, 2013, from Healthy Lifestyles: http://www.lowdensitylifestyle.com/obesity-the-health-issue-of-our-times/ WebMD. (2013). Obesity . Retrieved 04 16, 2013, from Webmd: http://www.webmd.com/diet/what-is-obesity Youtube. (2012). Biggest Looser Warm Ups. Retrieved 2013, from Biggest Looser: http://www.youtube.com/watch?v=Hurw_dpbAeQ