Transcript Healthy U Employee Wellness Program!

HEALTHY U EMPLOYEE WELLNESS PROGRAM
DEADLINE FOR STEP 2 AND EARNING $100!! JUNE 1, 2015
WHAT'S IN YOUR WELLNESS BUCKET FOR STEP 2?!!
HEALTHY U PREVENTIVE SCREENINGS /VACCINATIONS
HEALTHY U EDU
PERSONAL WELLNESS CHALLENGES
WHAT QUALIFIES AS AN ACTIVITY!
Healthy U Preventive Screenings/Vaccinations: (You Must Complete 2)
• Yearly wellness exam (also called your physical or preventive health exam)
• Yearly gynecological exam (females) including pap smear if appropriate
• Yearly screening mammogram (females age 40 and beyond)
• Yearly PSA blood test or DRE (digital rectal exam-Males, age 50 and beyond)
• Yearly dental exam/cleaning
• Yearly vision exam
• Screening colonoscopy (age 50 and beyond)
• Establish yourself with a medical home. Find a provider that you can use for your routine medical care
• Pneumonia vaccine (age and disease risk appropriate, provider recommended)
• Shingles vaccine (age appropriate and provider recommended)
• Tdap/Td receive Tdap initially, then every 10 years or as deemed appropriate by provider (tetanus
diphtheria, pertussis Flu shot
WHAT QUALIFIES AS AN ACTIVITY
Healthy U Personal Wellness Challenges: (You Must Complete 1)
Personal Wellness Challenges will be done through out the year! Be watching the Healthy U
Express Newsletter and emails for start times and details! Some examples of activities include:
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Rethink Your Drink
Surrender your Soda
Beat the Holiday Bulge
Stand Up Step Up
March Madness
Cue up the Coffee
Balance the Pressure
In-Tune Stress Management Challenge
WHAT QUALIFIES AS AN ACTIVITY!
My Healthy U EDU (You Must Complete/Self-Report 3 Activities)
• Attend a Healthy U sponsored “Health chat” (variety of topics, variety of locations)
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Attend a wellness type class on your own, such as classes offered through Community Ed
Utilize/Participate in the Magellan EAP (Employee Assistance Program) 1-800-356-7089
Participate in community type event, (I.E. 5k, walk, bike, marathon, warrior dash, etc.)
Volunteer (I.E. help with school/community gardens, coach a team, become a mentor, etc.) on Unpaid Time
Attend weightloss group (I.E. Weightwatchers, Jenny Craig, or other type of group)
Create your own Personal Wellness Goal (I.E. Gym work outs, Nutrition goals, Weightloss goals, Emotional
health goals, be a blood donor, Quit tobacco, Use a pedometer, Fitbit, etc.) Your Goal, Your Choice, Your Way!
Simply write it up using the downloadable form on the DMPS Healthy U Website
Create and/or Participate in a challenge you do in your own building
Participation in: Live Healthy Iowa team or a team sport, exercise classes, bowling league, etc.
Participate in any additional Personal Wellness challenge
Participate in the online health coaching found on the Wellmark Wellness Center Powered by WebMD
webpage. (you must now self- report this activity)
Participate in One on One Health Coaching with Unity Point Staff. Must complete a minimum of 2 sessions
scheduled at least 3 weeks apart. (May utilize a total of 4 sessions. paid for by Healthy U) Call (515) 241-5018
HOW DO I SELF-REPORT???
You Can Self-Report Easily On the WebMD Rewards Page!!!
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Go To: www.Wellmark.com
Log In using the user name and password you created!
Now Click on Visit the Wellness Center!
Click on Rewards!
Click on the wellness bar that says “Step 2-$100 Click here to self-report completion on all 6 activities”.
Now all you have to do is find the wellness bar that has your activity on it. So for example, you did a flu
shot, then you would find the wellness bar that says “Bucket 1: Preventive Screenings/Vaccinations, click
on “I did this”, then simply put the date in you did it, and hit “save”.
It’s Just That Simple! Do your activity, self-report it, and then save it!
For a Step-by-Step Guide: go to the DMPS website> then go to the Staff Tab> then visit Healthy U>
Then Click on Quick Access Guides>Now click on Wellness Rewards Reporting!
HELP!!!!!
Help is Just a Phone Call away! Talk to Your
Building Wellness Champions!!
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Call or Email: Tammy Steinwandt, Wellness Coordinator
[email protected] or (515) 242-7791