Transcript Health, Nutrition & Fitness

Health, Nutrition & Fitness
Health, Nutrition & Fitness
Nutrition
Fruit & Vegetables
Bread, Rice, Potatoes, Pasta
Starchy foods.
Meat, Fish, Eggs, Beans
Non-dairy sources of protein.
Milk & Dairy Foods.
Foods and drinks high in fat and/or sugar.
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Health, Nutrition & Fitness
The Eatwell Plate
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Health, Nutrition & Fitness
Nutrition
Some simple rules that can go a long way to improving your diet.
• Avoid processed foods.
• Eat at least 5 portions of vegetables per day
• Eat 2 to 3 portions of fruit per day
• Avoid simple sugars
• Include a protein source with each meal.
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Health, Nutrition & Fitness
Fitness & Performance
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Health, Nutrition & Fitness
Fitness & Performance
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Health, Nutrition & Fitness
Fitness & Performance
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Health, Nutrition & Fitness
Fitness & Performance
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Health, Nutrition & Fitness
Developing Fitness
Aerobic Endurance
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Health, Nutrition & Fitness
Developing Fitness
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Health, Nutrition & Fitness
Developing Fitness
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Health, Nutrition & Fitness
Developing Fitness
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Health, Nutrition & Fitness
Developing Fitness
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Health, Nutrition & Fitness
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Health, Nutrition & Fitness
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Health, Nutrition & Fitness
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Health, Nutrition & Fitness
Hydration
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Health, Nutrition & Fitness
Hydration
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Health, Nutrition & Fitness
Hydration
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Health, Nutrition & Fitness
Hydration
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Health, Nutrition & Fitness
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