Transcript Basketball Course presentation

JUSTITIA BC BOYS BASKETBALL CENTER –
ONE OF THE FIVE MAIN BASKETBALL CENTRES OF LITHUANIA
PROJECT
PRESENTATION
About the project
•
JUSTITIA BASKET is intended for development of elite-level young men- basketball
players. Lithuanian Basketball Federation (LBF) in partnership with Justitia SC, secondary
school “Lietuviu namai” presents the JUSTITIA Basket program which brings over the
top athletes and coaches from Lithuanian diaspora from the world. The JUSTITIA BASKET
serves as one of the pathways for athletes and coaches who wish to be involved at the
national and international level.
WHAT IS PERFORMANCE PROGRAM OF JUSTITIA BASKET?
• The JUSTITIA BASKET Program is a model for players to master individual offensive and
team fundamentals and also to learn sport science aspects necessary to become a high
level player. At the same time the boys will receive secondary education for further
studies in Universities. Our JUSTITIA BASKET program is one of the key components of
Lithuanian Basketball Federation long-lasting basketball development strategy.
Objectives of the Project
• To select the most promising boys-basketball players from Lithuanian
diaspora in the world.
• To arrange the best possible conditions for players’ education, basketball
training and living in Vilnius city.
• To implement the long-lasting professional men’s basketball development
program.
• To monitor the sports program while performing multitime testing of
basketball skills and making corrections in the training process.
• To employ experienced and high qualified basketball coaches and staff.
Why Vilnius city?
•
Vilnius (pop.588.770 thousand) is the capital city of Lithuania.
Main reasons for establishing the Regional Justitia Boys’ Basketball Center in
Vilnius
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Well developed city’s sports infrostructure:
good basketball gym, new gym in process of building.
Soon will be newly constructed in-door multifunction basketball hall.
Main reasons for establishing the Regional Justitia Basket Center in Vilnius:
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Strong Men’s and men’s professional basketball programs:
Men’s basketball team “Lietuvos Rytas” is a member of Lithuanian Basketball League (Highest
division), it competes in Baltic Basketball League and Euroleague.
•
-
Possible support of Vilnius Municipality Sports Committee:
Significant contribution from local sports authorities to endowment system of JUSTITIA BASKET.
Good conditions to receive secondary education.
Good living conditions in soon newly biult Sports dormitory of secondary school “Lietuviu namai”center.
•
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Long basketball tradition in Vilnius city:
Many National team basketball players of different age have been trained in Vilnius.
The founders and contributors to the
JUSTITIA BASKET
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•
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Lithuanian Basketball Federation
Justitia SC
Lithuanian Academy of Physical Education
Secondary school “Lietuviu namai”
Structure of Justitia Basket Boys’
Basketball Center
Player groups
Boys born 1998 and younger
Coaching staff
Managing staff
Head coach
Director, 2 supervisors, 1
Assistant coach
doctor, 1 masseur.
Living, training and education conditions
Living place:
Hall of residence “Lietuviu namai”.
Training field:
Basketball hall “Lietuviu namai”
Two practices a day.
Secondary education:
Secondary school “Lietuviu namai”
Basketball program key points
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The most promising Boys from Central region of Lithuania.
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The Center employs experienced coaches who have reached high
results in youth basketball.
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Basketball practices take place twice a day.
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Constant testing of physical and technical abilities and training
process correction based on testing results.
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Optimized and individualized sport training.
Extra information
Sports Science:
JUSTITIA BASKET players will be provided with a complete physiological and psychological
support network including physical testing, fitness and strength training programs, training and
competition analysis, mental skill training, nutrition, recovery/regeneration services and other
performance enhancement support.
Medical:
Players will have access to Vilnius Sports Health Centre and Medical Centre for health related
matters. Sports medicine, physiotherapy and other paramedical services will be provided by local
medical centre. Athletes will have access to Vilnius Medicine Clinics.
Program:
This program will be coordinated by Lithuanian Basketball Federation with support from local
authorities of Vilnius city to provide each athlete with high quality and supportive living
environment while attending JUSTITIA BASKET.
Close cooperation with Lithuanian
academy of Physical Education
BASKETBALL LABORATORY
AT LITHUANIAN ACADEMY OF PHYSICAL
EDUCATION
The major flaws in multiyear
preparation of basketball players that
will be avoided in Justitia Basket
programme
Review of the situation others
Backetball clubs in Lithuania
FLAW NO. 1
Acceleration in technical
preparation !!!
Results of player testing at
Lithuanian basketball clubs/schools
TECHICAL
PREPARATION
12,00
10,00
9,47
9,66
.91 M.
.90 M.
10,45
8,00
8,00
6,00
5,56
4,00
2,00
0,00
.93 M.
.92 M.
Results of 1 min. shooting test (Testing 2006)
.89 M.
TECHICAL
PREPARATION
25,00
20,00
19,68
19,64
.92 M.
.91 M.
22,94
22,55
22,30
.90 M.
.89 M.
.88 M.
23,67
15,83
15,00
10,00
5,00
0,00
.93 M.
Results of 30 free throw tests (Testing 2006)
.87 M.
EVALUATION OF TECHNICAL
TRAINING RESULTS
10,0
9,3
9,0
8,0
Points
7,0
7,7
8,3
8,1
8,0
6,8
6,0
5,0
5,0
4,0
3,0
2,0
1,0
0,0
.93 M.
.92 M.
.91 M.
.90 M.
.89 M.
.88 M.
Evaluation of the results of 30 free throw tests (Testing 2006)
.87 M.
8,3
9,0
8,0
7,1
7,0
5,9
Points
6,0
5,7
5,1
4,7
5,0
4,0
3,2
3,0
2,0
1,0
0,0
.93 M.
.92 M.
.91 M.
.90 M.
.89 M.
.88 M.
Evaluation of the results of 1 min. shooting test (Testing 2006)
.87 M.
Reasons
Player age (years)
.10 - 12
.13 - 14
.15 - 16
.17 - 18
.19 - 20
Physical load parameters
Physical load
Days of practice
150-200
250
280
300
320
Hours of practice
300-400
500-600
700-800
900-1000
1100-1200
Time allocated for physical fitness
(hours)
150
200
200
250
250
Special preparation (hours)
50
100
150
250
250
Technical and tactical training (hours)
200
300
450
500
600
Theoretical preparation (hours)
10
20
30
40
50
Number of games
30
40
50
60
70
Testing (time)
2
4
6
8
10
165
115
85
65
45
Recreation days
Distribution of hours of basketball practice and games during multiyear training (Milanovic, 2003)
Philosophy of training
(T.O. Bompa 2000)
10,0
9,3
9,0
8,3
8,1
8,0
Early specialization
8,0
Points
7,0
7,7
6,8
6,0
5,0
5,0
4,0
3,0
Quick progress
2,0
1,0
Versatile, basic, general
physical training
Slow progress
0,0
.93 M.
.92 M.
.91 M.
.90 M.
.89 M.
.88 M.
.87 M.
Best shape of the life reached in 15
– 16 years of age
Best sportive shape reached at 18 y.
old and later in physiological and
psychological maturity
No consistent increase in
quantity of games
Consistent increase in game
quantity
Liability to injuries, due to
Sportive longevity
accelerated adaptation
Basic physical and specialized technical
preparation (Bompa, 2000)
FLAW NO. 2
Too little time allocated for
development of physical ability
PHYSICAL FITNESS
60,00
53,85
48,03
50,00
CMJ (cm)
Natural Jump (cm)
40,31
37,12
40,00
33,07
30,00
31,49
40,55
50,4
40,4
37,35
32,82
33,91
28,76
20,00
10,00
0,00
.93 M.
.92 M.
.91 M.
.90 M.
.89 M.
.88 M.
Results of speed force physical ability test (high jump test)
.87 M.
PHYSICAL FITNESS
20 m. sprint (s)
.87 M.
2,83
.88 M.
3,13
.89 M.
3,15
.90 M.
3,28
.91 M.
3,33
.92 M.
3,53
.93 M.
3,58
0,00
0,50
1,00
1,50
2,00
2,50
3,00
Results of the speed physical ability (20 m sprint test)
3,50
4,00
Evaluation of physical fitness results
Results of speed physical ability test (20 m
sprint test)
Quantitative evaluation
Qualitative evaluation
20 m. sprint (s)
10,00
9,13
9,00
.87 M.
2,83
3,13
7,00
.89 M.
3,15
6,00
Balai
.88 M.
.90 M.
3,28
.91 M.
4,89
5,00
4,92
4,24
4,67
3,00
3,53
.93 M.
7,65
4,00
3,33
.92 M.
7,96
8,00
2,00
3,58
1,00
0,00
0,00
0,50
1,00
1,50
2,00
2,50
3,00
3,50
4,00
93 M.
92 M.
91 M.
90 M.
89 M.
88 M.
87 M.
10,00
8,00
6,00
4,00
2,95
3,56
3,48
2,31
2,82
2,60
1,26
2,00
0,00
93 M.
92 M.
91 M.
90 M.
89 M.
Evaluation of the high jump test results
88 M.
87 M.
Reasons
Important studies on multiyear
basketball player preparation
The relationship between team final
standings and individual technical skills of
youth basketball players
E. Brandão*, M.A. Janeira & P. Neta
Faculty of Sports Science and Physical Education,
University of Porto, Portugal
Aim: to identify the degree of relationship between
team final standings and individual performance
skills
Subjects:
246 Basketball players, aged 12 - 14
Conclusion:
Strong relationship between offensive technical
indicators (Pass, Dribbling and Shooting) and
team final standings
Factors determining wins of teams in different age
groups
Age of players :
7 9 10 12 14 15 16 17
More technical
preparedness
20 23….
More physical fitness +
technical preparedness
xfghxdhxdfthfh
7
8
9
10
11
Age
12 13
Physical abilities
Agility
Coordination
Speed
Force
Power
Endurance
Flexibility
Sensitive periods of physical ability development
xfghxdhxdfthfh
14
15
16
17
Due to accelerated technical training, physical
fitness is being developed poorly !!!
Qualitative evaluation
10,0
9,0
8,0
Points
7,0
10,00
9,3
7,7
8,3
8,1
8,0
8,00
6,8
6,0
5,0
6,00
5,0
4,00
4,0
2,95
3,56
3,48
2,31
3,0
2,82
2,60
1,26
2,00
2,0
1,0
0,0
0,00
.93 M.
.92 M.
.91 M.
.90 M.
.89 M.
.88 M.
Results of the 30 free throw test
.87 M.
93 M.
92 M.
91 M.
90 M.
89 M.
88 M.
Evaluation of high jump test results
87 M.
FLAW NO. 3
Overloading in adolescence
Practicing is not “dressage”
a)“Straining” is caused by application of too big physical load to players…
b) Too little “drill variety” , “fun”, “spontaneity” – too much “trim” during the
practices…
c) Stress “kills” fast fiber – coaches should avoid it…
FLAW NO. 4
Too little attention paid to the training process
correction
Most important factors in the training
process:
- Testing
- Modelling
- Load individualization
- Load optimization