The Cardiac Center

of

Creighton University Risk Reduction Programs

Rita Frickel, MS, RD, LMNT Teri Erickson, MA, ACSM, Registered Clinical Exercise Physiologist

Myth:

The CCC is only for patients who have heart disease.

Fact:

The CCC offers many programs to the general public in addition to programs for cardiac patients.

The Cardiac Center Programs: • Cooking classes • Smoking cessation program • Personalized exercise programs (PIC) • Weight loss/Risk reduction programs – Individualized “Heart Lite” Program – Group “Take Weight Management to Heart” Program

PIC (Partners In Cardiology) • Goal of the program is to prevent heart disease through the reduction of risk factors including: – High blood pressure – Elevated cholesterol – Smoking – Physical inactivity – Obesity

Facility Includes: • Indoor track • Treadmills • Arm and leg stationary cycles • Rowing machines • Stair climbers • Elliptical machine • Weight equipment • Complete locker room facilities

Exercise Program • PIC staff members will develop a personalized exercise program designed around your current fitness level and personal exercise goals.

• Staff are available for ongoing exercise consults as needed for no additional fee.

• Fitness tests are available, upon request, for an additional fee, assessing: – Cardiovascular fitness, muscular endurance and strength, body composition and flexibility.

Staff Training • All PIC staff are BLS certified.

• Current staff is certified by The American College of Sports Medicine.

• Current full-time staff members hold Masters Degrees in Exercise Science.

Dietary Counseling • Members have the opportunity to meet with a registered dietitian to review dietary habits and establish new eating goals.

Hours of Operation/Fee • The facility is open to members Monday through Friday 6:00 a.m. to 5:30 p.m.

• The fee is $25 a month.

• There is no initiation fee.

• There is no minimum sign up required.

The Heart Lite Program • A personalized program designed to facilitate both weight loss

AND

heart healthy lifestyle changes • Individuals must have at least one cardiac risk factor in addition to being overweight – Diabetes – High blood pressure – High blood cholesterol levels – Nicotine dependence

What Happens During a Heart Lite Visit?

• Initial health assessment with a Board Certified Cardiologist • Meet with the Dietitian and the Physician Assistant at each visit • Ongoing review food records, recipes, and behavior modification techniques

What Happens During a Heart Lite Visit?

• Review medications and symptoms, and take appropriate action – Recommend specialists if needed – Adjust medications as necessary – Order appropriate labs/tests on site (EKG, Holter monitor, electrolytes, etc.) – Admit to hospital when necessary • Design exercise program to patient’s abilities and interests

Case Study: 46 y/o African American male with a history of CHF, HTN, and obesity • Presented for a routine follow up for our Heart Lite visit • Weight loss of 8 pounds in 2 weeks • Noted fast pulse • c/o blurred vision, chest tightness, and light headedness • Ran stat labs & EKG at CCC

Case Study • Potassium was low (2.3), fast heart rate • Contacted Cardiologist and PCP • Admitted to CUMC for potassium supplementation

“Take Weight Management to Heart” Program • Group weight management program aimed at enhancing the current health status of individuals or preventing the development of disease states • Evolved over 7 years to include AHA and ADA evidence based research to show what is most effective in managing weight • 8 weeks ($45) • Directed by a registered dietitian

“Take Weight Management to Heart” Program • Classes include: – Private weigh ins – Individualized dietary analysis to customize dietary prescription to meet individual needs – Behavior modification techniques – Intuitive eating strategies – Heart healthy recipe modification tips – Heart healthy tips for eating away from home

Individual Dietary Analysis

Individual Dietary Analysis

One-On-One Option For Weight Control • For individuals who don’t have any cardiac risk factors • For individuals who prefer not to join a group weight management program • Call Rita at 280-5940 for an appointment • Fee: $45 for an hour consult

Goal To teach you how to incorporate healthy lifestyle changes that you can live with for the rest of your life!!