Transcript Threshold Training A Multi-Paced Approach

2014
Edina Boys Cross Country
PAC Meeting
Tuesday, August 19
Agenda
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Welcome
Coaches
Captains & Captains’ Parents
Websites
Season Overview & Important Dates
General Expectations
Transportation
“Equipment” needs
Optional Team Apparel
Q&A
Coaches
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Jamie Kirkpatrick – 13th season
John Davis (Varsity Assistant) – 2nd season
David Boone (JV) – 3rd season
Christopher Coffey (JV Assistant) – 4th season
Brian Voeller (Middle School) – 5th season
TBD (Middle School Assistant)
Captains & Captains’ Parents
• Brennan Fife (Ben & Jill)
– Treasurer (team fees) & Car Wash
• Matt Jirsa (Jerry & Susan)
– Communications & Banquet
• Get added to email updates: [email protected]
• Logan Ramlet (Jana & Jerry)
– Potlucks & Stadium Cleanup
• Ethan Stoltz (Robert & Vivian)
– Alumni Race & Banquet Help
Team Website –
edinaschools.org/boyscrosscountry
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Season Calendar
Coaches/Captains contact information
Meet Schedule
Meet Lineups
Meet Results
Maps to non-ECC practice locations
Parents guide to cross country
Pot Luck sign ups
Team History
… if you’re looking for info, it’s probably there
• Oh, AND Twitter: @EdinaXC
Athletics Website–
edinaschools.org/hornets
Season Overview & Important Dates
Saturday, August 16 – Alumni Race
Tuesday, August 19 – PAC Meeting
Wednesday, August 27 – Team Pictures
Thursday, August 28 – Coed Potluck
Friday, August 29 – First “official” meet
Saturday, August 30 – Stadium Cleanup & Car Wash
Monday, November 10 – Team Banquet
General Expectations
• It is a privilege (not a right) to be part of this team
• Use common sense
• Expectations
– Daily attendance is expected
– (after 5 unexcused absences athlete will not be eligible for
Conference or Grade Level Championships)
– Try to schedule Family Vacations before 8/17 in 2015
– Bad weather is not a reason to cancel practice
– Varsity are at practice over MEA break (all welcome)
– Expectations are not the same for every athlete
• Respect
– Coaches, teammates, facilities, equipment, opponents, and
officials
• Academics are most important, but learning to balance and
time manage are important lessons
Transportation
• Transportation is provided to and from all competitions
– Please use the team provided transportation if possible
– Athletes MAY NOT be transported by non-adults (including
themselves)
– If you would like your son to be transported by an adult that is not a
legal guardian, written permission is required (form on athletics
website)
• Transportation is provided from Valley View & EHS to the ECC:
Shuttle Bus Schedule
2:40
2:45
2:54
3:00
3:05
3:10
3:18
3:25
Middle Schools dismissal time
Depart Valley View Door #16
Arrive at Edina Community Center – Door #3
Arrive at South View – Door #1
Depart South View – Door #1
Arrive at Valley View Door #16
High School dismissal time
Depart Valley View Door #16
Arrive at Edina Community Center – Door #3
Equipment
• Shoes… Each of these excellent running stores offer
discounts to Edina cross country runners
TC Running Co.
6405 City W Pkwy, Eden Prairie, MN 55344
(952) 944-7386
Gear Running Store
4406 France Ave S, Edina, MN 55410
(952) 926-2645
Marathon Sports
2312 W 50th St, Minneapolis, MN 55410
(612) 920-2606
• Watches
• Spike Exchange
Optional Team Apparel –
Link on website starting Wednesday
Questions?