Transcript AOK! Fitness Schedule May 2012

May 2014
Sun
Classes included
in our
Group Fitness &
Group Cycling
Program
Mon
Tues
Wed
Thurs
Fri
Sat
Special Schedule Changes:
Saturday May 3rd, No Zumba Class
(AOK! ‘s Zumba Team at Walk, Roll & Run)
Sunday May 11th & May 25th – No Classes
Memorial Day, May 26th - Mash-up at
8:15am and Zumba at 9:00am
Zumba
TRX Training
Programs
Please be sure to reserve your spot online at
www.aokfitness.com for TRX, Barre & Yoga classes
Sunday, May 11th
Barre –Pilates
Core Classes
Yoga @AOK!
Mind, Booty & Soul!
Barre-Pilates Core And Yoga@AOK! make a great
workout combo that get results your program has
been missing! The only high-end here is the one
staring at you in the rear-view mirror.
Barre Programs promote
high energy, low impact, and
fat burning exercises based
on elements of Pilates, ballet
& resistance training. These
exercises combine create an
awareness & appreciation
for beautiful, mindful &
refined movement.
Sessions require preregistration & scheduling
Attend Barre Classes
with the purchase of any
of the following:
•6 Pack of Barre Classes
just $54 valid for 3 months.
•Barre classes are
included in AOK!’s
Ultimate 36 for $63 per
month
•Drop-in per class just $15
per session
•Included are Barre-Pilates
Core, Barre-Cardio Blast
and Pilates Matwork
Barre Classes require registration
online to attend prior to class start at
www.aokfitness.com. No refunds,
exchanges or transfers of packages .
Any unused portions after exp. date will
be forfeited.
Yoga@AOK! comes in
many flavors for all fitness
levels. Your body will soak
up the peace, calm and
sense of well-being Yoga
brings!! Check these out!
Practice with
Yoga:// FRESH
Yoga://BEATS
Yoga:// FORCE
Yoga:// RESTORATION
Yoga://PURE
Yoga://ZEN
Attend with the purchase
of any of the following:
•6 Pack of YOGA@AOK!
Classes just $54 valid for 3
months.
•YOGA classes are
included in AOK!’s
Ultimate 36 for $63/mth
•Drop-in per class just $15
per session
Yoga@AOK! Classes require
registration online to attend prior to
class start at www.aokfitness.com. No
refunds, exchanges or transfers of
packages . Any unused portions after
exp. date will be forfeited.
New Client Specials
Join now and pay no activation fee
New clients only!
Unlimited Access to ALL AOK! Classes
$45
Get access to all 5 service categories!
Group Fitness/Cycling, Zumba, TRX, Barre and Yoga!
OR
Unlimited 60 days of access
for just $60
All Access to All Classes for 60 days
for just $15 additional dollars!
Please note when making your purchase AOK! will be remodeling it’s
Group Cycling Studio and will offer Ride as part of it’s TRX classes
only from March 15th to 22nd. We appreciate you help as we
improve things at AOK! Fitness
AT AOK! Fitness ,we realize that clients are looking for certain classes while others want the all –
inclusive advantage. Keeping that in mind ,we’ve arranged our categories to reflect our clients needs
and budget. There are 5 main types and the classes included below:
GROUP FITNESS/GROUP CYCLING
ZUMBA
BARRE PROGRAMS
TRX Suspension Training
Born in the Navy SEALs, TRX®
Suspension Training® bodyweight
exercise simultaneously develops
strength, power, endurance,
mobility, durability, balance,
flexibility, and core stability.
Whether you’re young or old, out
of shape or a pro athlete, injured
or at the top of your game, TRX
Suspension Training meets you
where you are and takes you
where you want to go.
TRX PIYO FUSION
We created TRX Yoga Flow at
AOK!, now we take and fuse
together Pilates & Yoga for TRX
PIYO Fusion. We'll use the TRX
units in our main studio for a
challenge in both balance and core
while including the use of Soft Yoga
Weights, Stability Ball & the TRX Rip
Trainer. All movements will based in
Pilates & Yoga. All those that include
TRX Packages & Ultimate 36
members may schedule this class.
TRX Package Pricing.
Choose the one for you!
•Drop-in $15 per session
•6 pack of TRX Classes $54
valid for 3 months
•6 months of Unlimited TRX
$250/$299 non-member
TRX TRAINING PROGRAM
YOGA@AOK! PACKAGES
Classes Currently included in our Group Fitness/Group Cycling category
TRX Yoga Flow
Imagine a quiet stretch
coupled with strength
through a flow series of yoga
asana while suspended on a
TRX unit…in a word,
amazing!
TRX Circuit Training
TRX Suspension Training &
it's partner the TRX RIP
Trainer are adding some new
"toys" to improve our
program with a TRX Circuit
Training opportunity that will
feature kettlebells, battling
ropes, Equalizers, Ropeless
Jump ropes and more for a
CROSS FITness program that
will push your boundaries.
•10/20/30 - Unlimited Monthly
Access at just $30 per month with a
$20 deposit for 10 months!
•Ultimate 36 at $63 per month
Includes unlimited access to TRX
and all our Group Fitness Classes
including Cycling & Zumba!
Ab Lab
Cardioboxing
H.I.R.T
Insanity
PiYo
Powerball
Rev’d Up Rep
Step 45
Tighten & Tone
“The Accumulator”
Tabata Bootcamp
TurboFire
“The Blitz”
Spinning classes are included with our
Group Fitness/Group Cycling classes and are first come, first serve
with 17 bikes available for most classes.
Rip & Ride
Ride 45
All classes listed in this category do not require you to sign-up in
advance . Descriptions can be found at www.aokfitness.com
Training Program category
TRX Circuit Training - TRX PiYo Fusion– TRX Yoga Flow – TRX Core Challenge
Reservations to attend all TRX classes are required in advance of a session
Zumba classes can be purchased ala carte or as part of a complete fitness
package. Zumba is included in all Auto-Fit Packages
Barre- Programs can be purchases ala carte but are also included in our
Ultimate Auto-Fit 36 Package. Reservations are require to attend. Barre
includes Barre-Pilates Core, Barre- Cardio Blast & Pilates Matwork
Yoga@AOK! has arrived at AOK! and clients love this addition to
our programming Yoga://PURE Yoga://FRESH,Yoga://BEATS,
Yoga://FORCE, and Yoga://RESTORATION includes foam rolling
therapy for the ultimate feeling of rejuvenation.
Always improving to offer more at AOK!
NEW CLIENT Specials – Choose your deal!!
So much more than just a gym…
At AOK! Fitness we specialize in group fitness classes! Variety
is the key to our great program & we encourage attendance
frequently through
UNLIMITED CLASS ACCESS!
We welcome your comments, feedback and look forward to
working out with often!! I’s your energy that motivates us!
Together we’ll make fitness a habit that’s ….AOK!
New clients may sign-up online by visiting www.aokfitness.com
or just allow a few extra minutes before your first class for
enrollment. ALL CLIENTS are required to carry in clean workout
shoes and water bottle.
All equipment will be provided.
ALL CLASSES ARE APPROPRIATE
FOR ANY FITNESS LEVEL!
email at [email protected] or call 440.268.9210
www.aokfitness.com/childcare
And follow the simple instructions to register &
schedule information.
Childcare cards are available for
purchase and open available for most
classes at just $1 per hour per child
and that’s per visit!!
Your 3rd visiting child is FREE!!
What is Zumba?
Latin fitness dancing is exercise in disguise!! More
than just a workout, Zumba is a fun, feel good, hip
shaking way to relieve a little stress!! No dance
experience required, start today!!
6 classes every week!! No sign up required!! Take
anytime with an Unlimited Zumba Pass!
Monday thru Thursday at 7:30pm
Fridays at 9:45am
Saturday at 9:30am
Zumba Pricing
Zumba 10/20/30 Package
10 Months of Unlimited Zumba for just $30 per month
after $20 deposit. (EFT required)
30 day Zumba Unlimited Pass $45*
Take Zumba as much as your schedule allows in 30
days! No contract, just pay monthly!
Zumba is also included when you sign-up for our AutoFit programs including 12, 18,24, 36 months and 6
month packages.
Drop in Fee per class
$15