Transcript SCHEDULE COMPILATION

Aquaknights 2011-2020
“He who controls the present, controls the past,
He who controls the past, controls the future”
Coaches Summit 2011
Pathway for Aquaknight
What is our GOAL?
What is your club structure ?
What is the regional structure ?
National structure ?
Coaches Summit 2011
Pathway for Aquaknight
To compete at the highest level:“It takes 10 years of extensive practice to excel
in anything”
(H Simon, Nobel Laureate)
“10 years or 10,000 hours”
(Ericsson and Charness (1994) and Salmela et al (1999)
10,000 hours in 10 years:
20 hours per week x 50 weeks per year
Coaches Summit 2011
Points Aquaknight
Ages
Open
Training to Win
International
FINA
Points
Top 50, 2 per
country
Training to Compete
Gold
Male 95/94 (16/17)
Female 96/95 (15/16)
Training to Train
Silver
Y 2 700+
Y1 650+
Male 97/96 (14/15)
Female 98/97 (13/14)
Training to Train
Bronze
600+
560+ 13y B
Male/Female 94/93
(17/18)
Male 98/00 (11/13)
Female 99/01 (10/12)
SwimSkills
Coaches Summit 2011
Junior
750+
Skill
requirements
Aquaknights
Ages
CSNZ/SNZ
Open
CSNZ/SNZ
Male/Female 94/93
17/18
Region/CSNZ
Male 95/94 (16/17)
Female 96/95 (15/16)
Male 97/96 (14/15)
Female 98/97 (13/14)
Region/Club/CSNZ
Male 98/00 (11/13)
Female 99/01 (10/12)
Region/Club
Coaches Summit 2011
Fina
Points
Top 50, 2 per
country
750+
700+
650+
600+
560+ 13y B
Skill
requirements
Meets Long Course
Meets where swimmers can qualify for Aquaknights
CSNZ Championship
Auckland Championship
Swimming NZ National Age Groups
Swimming NZ Opens
Australia State Championships
Any international swim meet while in NZ team
Swimming Australia Age Groups
One other mid year that Clive decides
Coaches Summit 2011
Junior
Female 10-12 years, Male 11-13 years.
Emphasis on skill development.
Learn all 4 strokes, starts, turns and finishes.
Training emphasis on 200 IM / 400 free +
Period of peak motor development.
Skills testing / RADS
Club coaches – education for swimmers
Coaches Summit 2011
Bronze KEY Group
Female 14 years, Male 13-14 years.
Sports specific training all year round.
Emphasis on training rather than competing.
Individual medley
Period of peak aerobic
development
(sprint base swimmers) + endurance
development (distance base swimmers)
High volume, low intensity.
SKILL WORK – GREAT ATHLETES HAVE
GREAT SKILLS
Coaches Summit 2011
700 to TOP 6 in World
Develop Relays to create depth and team culture
4x200 M+F
4x100IM/free M+F
Exposure to international competition
Continued growth and development in coaches
and swimmers
Coaches Summit 2011
LTAD- Training
Junior
Bronze
Silver
Gold/ International
Training
Sessions
(per week)
Swimming:
4-6 sessions
60-90 mins/ses
Swimming
6-12 sessions
120 mins/ses
Swimming
8-12 sessions
120 mins/ses
Swimming
10-15 sessions
120 mins/ses
Training
Hours
(per week)
Pool: 4-7 hrs
Land: 1-2 hrs
Pool: 12-24 hrs
Land: 2-3 hrs
Pool: 16-24 hrs
Land: 3-4 hrs
Pool: 20-24 hrs
Land: 3-6 hrs
8-14 km/wk
24-32 km/wk
Leading to:
43-52 km/wk
43-52+ km/wk
43-52+ km/wk
(Depends on
specialism)
Double
(2 x 24 weeks)
Double
(2 x 24 weeks)
Triple
(3 x 15 weeks)
Double (dist)
(2 x 24 weeks)
Triple (m. dist)
(3 x 15 weeks)
Multiple (spr)
Training
Volumes
(per week)
Periodisation
Single
(1 x 48 weeks)
Coaches Summit 2011
Ref British Swimming
Conclusion
"I swam the race like I trained to swim it. It is not
mathematical. I just let my body do it. It is a lot
easier if you let your body do what it is trained
for."
Ian Thorpe
Coaches Summit 2011