Dr Ubaid N P

        60 kgs 18-29 yrs, Ht- 1.73mt

BMI- 20.3

Free from diseases Physically fit for active work, on each working day, engaged in 8 hrs work Involved in mod. Activity Spends 8 hrs in sleeping, 4-6 hrs sitting & moving about, 2 hrs in walking and in active recreation or household duties.

       18-29 yrs, 55 kgs, non pregnant, lactating Ht- 1.61 mt BMI- 21.2

Free from diseases Physically fit for active work, on each working day, engaged in 8 hrs work Involved in mod. Activity Spends 8 hrs in sleeping, 4-6 hrs sitting & moving about, 2 hrs in walking and in active recreation or household duties.

      Lifting not more than 10 pounds at a time Usually sitting with occasional walking or standing Standing and walking –total 2 hrs or less per 8 hrs Sitting- 6 hrs per 8 hrs on work days Males- teacher, executive, priest, barber, retired personnel, peon.

Females- teacher, tailor, executives, housewives

      3 or more days of vigorous activity of at least 20 min per day 20-50 (9.1-22.7 kg) pounds of force is exerted 5 or more days of 20-50 pounds intensity work or walking for at least 30 min per day 5 or more days of any combination of walking, moderate or vigorous intensity activities Males-agricultural, labourer, carpenter, mason, welder, coolie, driver, weaver etc Females-maid servant, basket maker, weaver, agricultural labourer

     7 or more days of any combination of walking, moderate, or vigorous intensity activities Vigorous intensity activities on at least 3 days 100 pounds or more lifting occasionally or 50 or more pounds of force frequently.

Males- stone-cutter, black smith, mine worker, wood cutter Females- stone cutter

 Diet which contain a variety of food in quantities and proportions that meet the requirement of energy , amino acids, vitamins and minerals for maintaining health and general well bieng .

3 4 1 2 5 6 7 8 9 10

Food item

Cereals Pulses Green leafy vegetables Other vegetables Fruits Roots/tubers Banana Coconut sugar oils

Quantity

100 g 100 g 100 g 115 g 100 g 100 g 100 g 100 g 100 g 100 g

Energy in Kcal

350 350 20 25 50 100 100 150 400 900

Protein in gm

10 20 NIL 1-2 2-3 2-3 1-2 1-2

1 2 3

FOOD ITEM

Meat Fish Egg

QUANTITY

100 g 100 g 100 g

ENERGY (KCal)

200 100 170

PROTEINS

20 g 10 g 13 g

FAT

3.6 g 2.4 g 13 g 1 2 3 4

FOOD ITEM (100ml)

Cow ‘s milk Buffalo's milk Human milk Goat’s milk

ENERGY (KCal)

60 110 60 72

LACTOSE (g)

3.2

PROTEIN (g)

3

FAT (g)

4 4.3

7.4

3.3

5 1 3.3

8.8

3.4

4.5

CALCIUM (mg)

120 210 28-30 170

2.

3.

4.

1.

5.

6.

Energy from cereals should comprise 70% of the total energy requirement (it should not exceed 75 %) Cereal protein: Pulse protein = 5: 1 All vegetables should not exceed 150g Fats should not exceed 15% of the total calories (5% from sugar, 5% from saturated fat and 5% from unsaturated fat) Minimum intake of milk should be 100 ml Food should be palatable

 Calculate the diet for a person requiring 2400 Kcal energy per day?

FOOD ITEM

Cereals Pulses GLV Sugar Oil Milk Banana TOTAL

QUANTITY

480 48 150 30 27 100 100

ENERGY (KCal)

1680 168 30 120 240 60 100 2498 KCal

PROTEIN (mg)

48 9.6

NIL NIL NIL 3 1 61.6 mg



EXERCISE 2:

Calculate the diet for a man who does heavy work and requires 3490 Kcal energy per day?



EXERCISE 3

Calculate the diet for a woman who does sedentary work and requires 1900 Kcal energy per day?