Transcript Slide 1
Advancing the Science of Behaviour Change Susan Michie Professor of Health Psychology University College London UK Connecticut, USA: September 2010 Starting point … • Interventions to change health-related behaviours – amongst the general population, patients and health professionals • have had variable success. • Behaviour change remains a formidable challenge – we lack a clear understanding of • effective techniques and • mechanisms of change • across behaviours, populations and settings. To develop more effective interventions … We need to improve our scientific methods in the following areas: 1. Specify intervention content in sufficient detail in trial protocols and published reports to allow accurate replication and evidence syntheses that can identify “active ingredients” within interventions. 2. Apply theories of behaviour change to intervention development and evaluation, and to evidence syntheses • allows questions to be answered about not just “what worked” in interventions but “how they worked”. 3. Match behaviour change techniques to mechanisms of action to inform theory-based intervention development and evaluationbased theory development. 4. Define the extent to which interventions, and comparison conditions, use theory and evaluate how this relates to effectiveness. 5. Develop a model of behaviour as a starting point for systematic, theory-based intervention development. 1. Specifying interventions more precisely • Interventions often “complex” – several, potentially interacting, techniques • Poorly described – Interventions often described vaguely e.g. “behavioural counselling” – Where protocols with more detail are available, terminology is variable • Impedes replication, implementation, evidence synthesis Guidelines for specifying interventions • CONSORT guidelines for reporting RCTs – Evaluators should report “precise details of interventions [as] actually administered” Moher et al, 2001 • Which precise details? – – – – – – – – the content or elements of the intervention characteristics of those delivering the intervention characteristics of the recipients, characteristics of the setting (e.g., worksite) the mode of delivery (e.g., face-to-face) the intensity (e.g., contact time) the duration (e.g., number sessions over a given period) adherence to delivery protocols Davidson et al, Annals of Beh Med, 2003 Example of the problem: Descriptions of “behavioural counselling” in two interventions Title of journal article Description of “behavioural counseling” The impact of behavioral counseling on stage of change fat intake, physical activity, and cigarette smoking in adults at increased risk of coronary heart disease “educating patients about the benefits of lifestyle change, encouraging them, and suggesting what changes could be made” Effects of internet behavioral counseling on weight loss in adults at risk for Type 2 diabetes “feedback on self-monitoring record, reinforcement, recommendations for change, answers to questions, and general support” (Tate et al. JAMA 2003) (Steptoe et al. AJPH 2001) Biomedicine vs behavioural science … example of smoking cessation effectiveness Varenicline JAMA, 2006 • Intervention content • Mechanism of action – Activity at a subtype of the nicotinic receptor where its binding produces agonistic activity, while simultaneously preventing binding to a4b2 receptors Behavioural counselling Cochrane, 2005 • Intervention content – Review smoking history & motivation to quit – Help identify high risk situations – Generate problem-solving strategies – Non-specific support & encouragement • Mechanism of action – None mentioned To improve development and application of interventions to change behaviour …. • Need a reliable method for describing intervention content in terms of – distinct component techniques – standardised language • An example developed from 3 systematic reviews of “self-management” interventions to increase physical activity and healthy eating – A 26 item taxonomy Abraham & Michie (2008). A taxonomy of behavior change techniques used in interventions. Health Psychology. Behaviour change techniques: reliable taxonomy to change physical activity and healthy eating behaviours Involves detailed planning of what the person will do including, at least, a very specific definition of the behaviour e.g., frequency (such as how many times a 15. (e.g., General encouragement day/week), intensity speed) or duration (e.g., for how General information long for). In addition, at least one ofrewards the following contexts 16. Contingent Information on consequences i.e., where, when, how or with whom must be specified. 17.identification Teach toofuse cues or preparatory sub-goals Information about approvalThis could include contexts in which the behaviour 18.specific Follow up prompts Prompt intention formationbehaviours and/or will be performed. 1. 2. 3. 4. 5. Specific goal setting 6. Graded tasks 7. Barrier identification 8. Behavioral contract 9. Review goals 10. Provide instruction 11. Model/ demonstrate 12. Prompt practice 13. Prompt monitoring 14. Provide feedback 19. Social comparison 20. Social support/ change 21. Role model 22. Prompt self talk 23. Relapse prevention 24. Stress management The person is asked to keep a 25. Motivational record of specified interviewing behaviour/s. 26.could Timee.g. management This take the form of a diary or completing a questionnaire about their behaviour. Further work …. • Extended to 40 techniques reliably identified with improved definitions Michie et al, British Journal of Health Psychology, in press • 71 techniques used in smoking cessation interventions Michie et al, Annals Behavioral Medicine, 2010 • 137 identified by – consulting textbooks for training applied psychologists in BC techniques Michie et al, Applied Psychology: An International Review, 2008 • 42 in interventions to reduce excessive alcohol use • Three year MRC grant to put taxonomy approach onto a more scientific basis – Expert coders needed! Applications of taxonomy approach 1. Identifying active ingredients in interventions – Meta-regression in evidence synthesis • • Physical activity & healthy eating Audit & Feedback 2. Investigating mechanisms of action (theoretical mediation) – The intervention “ProActive” 3. Designing interventions – A classification based on comprehensive coverage, coherence and a model of behaviour Evidence syntheses of BC interventions • Often find no clear patterns, inconsistent results and small effects • Synthesis depends on categorising complex, multi-component interventions • Categories often ad hoc • Specifying content as BCTs allows theoretically based categorisation & analysis Identifying active ingredients in interventions • Usual meta-analysis – overall effect of heterogeneous interventions • Technique-based meta-regression – similar to traditional regression, except data at study rather than individual level – classify interventions into component BCTs – meta-regression to investigate effects of • individual techniques across interventions • theoretically based combination of techniques What BCTs are effective in interventions to increase physical activity and healthy eating? • Inclusion criteria – – – – • • 6 electronic databases, 1990-2007 Intervention content analysed using – – • Interventions using behavioural &/or cognitive techniques in adults designs experimental or quasi-experimental outcome measures objective or validated self-report a reliable taxonomy of 26 techniques a theoretically derived combination of techniques Random effects meta-analysis and meta-regression – isolates unique contribution of specific techniques to heterogeneity Michie, Abraham, et al (2009) Effective techniques in healthy eating and physical activity interventions: A meta-regression. Health Psychology, 28, 690-701 The interventions • 84 interventions (n=28,838) • Target behaviour – Physical activity &/or Healthy eating • Interventions ave. 6 techniques (range 1-14) – Many different combinations • Effect d=0.37, 95% CI 0.29-0.54 • Very heterogeneous effects (I2=79%) – not explained by 10 moderators examined e.g. • Setting, population, intervention characteristics, target behaviour Results • Only one technique, self-monitoring, had a significant effect for both behaviours across interventions – d=0.57, 14.6% variance • Next step – Use psychological theory to predict combinations of techniques that might be more effective – Control Theory suggests how feedback may interact with other techniques to change behaviour Carver & Scheier, 1982 A Self-regulation (control) Theory: Carver & Scheier, 82 SELF-MONITORING/FEEDBACK GOAL GOALSETTING Compare behaviour with standard No discrepancy – goal reached Discrepancy noted Act to reduce discrepancy ACTION-PLANNING Environmental influences Disengage from goal – give up Theoretical combination of techniques • self-monitoring of behaviour • Other core self regulatory processes: – – – – setting goals reviewing goals specifying action plans feedback on performance Findings • Interventions comprising self-monitoring with at least one other “self-regulatory” techniques (n=28) compared with the other interventions (n=56) • were twice as effective • d=0.60 vs d=0.26 2. & 3. Applying theories of behaviour change and matching BCTs to mechanisms of action • Re-analysis of a Cochrane review of professional practice (Audit & Feedback) • ProActive intervention to increase physical activity in those at risk of Type 2 diabetes Re-analysis of Cochrane review of Audit & Feedback Jamtvedt et al. Audit and feedback: effects on professional practice and health care outcomes. Cochrane Database of Systematic Reviews 2006 • Intervention categorised as “intensive”, “moderate” or “non-intensive” What is “intensive” Audit & Feedback? • Intensive A&F – (individual recipients) AND ((verbal format) OR (a supervisor or senior colleague as the source)) AND (moderate or prolonged feedback) • Non-intensive – ((group feedback) NOT (from a supervisor or senior colleague)) OR ((individual feedback) AND (written format) AND (containing information about costs or numbers of tests without personal incentives)) • Moderate – (any other combination of characteristics than described in Intensive or Non-intensive group) • No rationale for these categories in the published review or when authors contacted • Results: – – – – 118 RCTs with objective measures of performance Variable effects, from 16% decrease to 70% increase Small effect of “higher intensity” of A & F No clear trend: Adjusted RR 1.55, 1.11 & 1.45 for high, moderate and low intensity • Limited use in informing evidence-based A&F – ‘A&F will continue to be an unreliable approach … until we learn how and when it works best’ (Foy et al, 2005) Our re-analysis • • Published reports usually inadequate for meaningful data synthesis Therefore, intervention details requested from authors – 59 contacted, 44 responses,16 (27%) sent us additional information (8 protocols) • • Updated, 12 new RCTs, 69 excluded, 61 reporting 85 comparisons Theory and evidence used to identify – Intervention components • • 40 separate components coded, combined into BCTs Theory-based hypotheses about effectiveness Gardner, Whittington, McAteer, Eccles, Michie (2010) Using theory to synthesise evidence from behaviour change interventions: The example of audit and feedback. Social Science & Medicine Coding and analysis • Interventions coded for: – – – – Goals (yes vs no) Action plans (yes vs no) Additional intervention BCTs (yes vs no) Baseline compliance (continuous) • Control conditions coded for: – Additional intervention BCTs (yes vs no) Michie, Prestwich, de Bruin M. (2010) Importance of the Nature of Comparison Conditions for Testing Theory-Based Interventions: Reply to Commentary. Health Psychology. Self-regulation (control) Theory: Carver & Scheier, 82 FEEDBACK GOAL GOALSETTING Compare behaviour with standard No discrepancy – goal reached Discrepancy noted Act to reduce discrepancy ACTION-PLANNING Environmental influences Disengage from goal Theory-based hypotheses • Feedback more effective when goal/target is set • Most effective where goal/target and action plan 1. Feedback only Effective 2. Feedback + goal More effective 3. Feedback + goal + action plan Most effective Behaviour change techniques Modes of delivery • Non-intensive • Feedback only 61 comparisons • Feedback + goal 8 comparisons • Feedback + goal + action plan 3 comparisons • Additional BCTs – 73 interventions & 34 control arms – ((group feedback) NOT (from a supervisor or senior colleague)) OR ((individual feedback) AND (written format) AND (containing information about costs or numbers of tests without personal incentives)) • Moderate – (any other combination of characteristics than described in Intensive or Non-intensive group) • Intensive A&F – (individual recipients) AND ((verbal format) OR (a supervisor or senior colleague as the source)) AND (moderate or prolonged feedback) Results • Meta-analysis: – A&F effective: OR = 1.43 (95% CI = 1.28, 1.61) – Moderate to strong heterogeneity (I2 = 61%) • Meta-regression: – Feedback vs Feedback + Goal &/or Action plan • 61 vs 24 comparisons, adj. p = 1.0 • ?power – Additional BCTs (intervention) • p = .006 The intervention “ProActive” Kinmonth et al, The Lancet, 2008 • Used BCT taxonomy approach to – Assess fidelity of delivery – Evaluate mechanism of action • By linking intervention content to theory The intervention and evaluation • Based on psychological theory and evidence • Specified in detailed protocols/manuals • Delivered by trained professionals in 5 sessions over 12 months • Results of RCT – Increased activity by equivalent of 20 minutes per day – No difference between intervention and “control” groups Implementation “add-on” study • What worked? • Assess implementation Hardeman, Michie et al (2008) Fidelity of delivery of a physical activity intervention: Predictors and consequences. Psychology and Health, 23, 11-24. • How did it work? • Link component techniques to theory Michie, Hardeman et al (2008) Investigating Theoretical Explanations for Behaviour Change: The Case Study of ProActive. Psychology and Health, 23, 25-39. Intervention techniques 1. 2. 3. 4. 5. 6. 7. Give information Elicit questions Summarise message Set goals Self-monitor Build motivation Action plans 8. 9. 10. 11. 12. 13. 14. Theories 1. 2. 3. 4. Theory of Planned Behaviour Relapse Prevention Theory Self-regulation Theory Operant Learning Theory Use prompts Use rewards Build support Review goals Build habits Relapse prevention Generalise skills The implementation process Theories of behaviour change Techniques in manual Delivery of techniques by professional Participant response to intervention Physical activity Method • 27 participants selected to study in depth • Intervention manual specified 208 behaviours for delivering the 14 techniques • Intervention sessions tape recorded & transcribed • All discussion in sessions relevant to behaviour change was reliably coded into techniques and theories – Both of professionals and of participants Question: How did the intervention work? • 27 participants selected to study in depth • Tape recorded and transcribed sessions • All discussion in sessions relevant to behaviour change was reliably coded into techniques and theories – Both of professionals and of participants S de fin e G age oa n l s da et E Re ting lic it wa qu rd es s t A Mo ion ct tiv s io n atio pl an n In n S for ing el f-m ma on tion ito r S i ng G up H oal por ab re t it v fo iew rm R el ap P atio se ro n G pr mp en ev t s er en al ti is on e sk ills um m ar is e, Percentage of techniques delivered by professionals % 45% 70 60 50 40 30 20 10 0 Variation in implementation 70 60 50 40 30 20 10 0 session session session session 4 3 2 1 Sessions: p<0.001 (Page test) fac 1 fac 2 fac 3 fac 4 Facilitators: p<0.001 (Kruskal-Wallis test) Consensus of at least 3 of 4 raters for: Techniques Theory Build motivation Theory of Planned Behaviour Give information Set goals Develop action plans Self-monitoring Review goals Self-regulation Theory Use rewards Use prompts Build support Generalise skills Build habits Operant Learning Theory Prepare for setbacks Relapse Prevention Theory How were techniques distributed over the theories? (a) in protocol (b) delivered 35 30 25 20 % protocol 15 10 5 0 delivered Process linking theory and behaviour change Theories of behaviour change Techniques in manual Delivery of techniques by professional Participant response to intervention Physical activity How was the intervention received by participants? Participants talk about behaviour change or maintenance was reliably coded into 17 components of four theories e.g. Example from transcript Theoretical component Theory Thinking about benefits of activity e.g. losing weight Attitude Theory of Planned Behaviour Parking car further away so has to walk further Action plan Self-regulation Theory Asking partner to remind him Cue to action Operant Learning Theory How was (a) professional (b) participant talk about behaviour distributed over the theories? 50 45 40 35 30 % 25 20 15 10 5 0 professionals participants Which theories best accounted for change? Although Self-regulation theory is the basis of the most commonly delivered intervention techniques, Operant learning theory may be a better explanation for behaviour change among participants To develop more effective interventions … We need to improve our scientific methods in the following areas: 1. Specify intervention content in sufficient detail … 2. Apply theories of behaviour change to intervention development and evaluation, and to evidence syntheses 3. Match behaviour change techniques to mechanisms of action … 4. Define the extent to which interventions, and comparison conditions, use theory and evaluate how this relates to effectiveness. 5. Develop a model of behaviour as a starting point for systematic, theory-based intervention development. 4. Use of theory • Many literature reviews conclude that behavioural interventions based on theory are more effective than those that are not – E.g. Albarracin et al (2005), Downing et al (2006), Fisher & Fisher (2000), Gehrman & Hovell (2003), Glanz & Bishop (2010), Jemmott & Jemmott (2000), Kim et al (1997), Noar (2008), Wingood & DiClemente (1996) • HOWEVER – Researchers of reviewed studies generally state rather than demonstrate a theoretical base for the intervention Need a method …. • • of assessing the extent to which interventions are based on theory Theory Coding Scheme: Checklist of 19 items in following categories: – is a theory mentioned – are relevant theoretical constructs targeted? – is theory used to select recipients or tailor interventions? – are relevant theoretical constructs measured? – is theory tested? – is theory refined? Michie S, Prestwich A. (2010) Are interventions theory-based? Development of a Theory Coding Scheme. Health Psychology, 29,1-8. Application of the framework: to address … • • • To what extent are interventions said to be theory based, actually theory based? Are theory-based interventions more effective than those not explicitly based on theory? Is intervention effect associated with – – particular theories particular use of theories • • e.g. to select techniques, target participants What is the association between theoretical base and intervention content? Test of Theory I: meta-regression of smoking cessation counselling • 3 Cochrane reviews – Individual, group, telephone behavioral support • Inadequate intervention descriptions – Authors contacted • 70 item taxonomy of BCTs for smoking cessation interventions • Theory Coding Scheme Stavri, Beard, Whittington, Michie & West, 2010 Results: published intervention descriptions • For 14 studies where protocols available, more BCTs reported in the protocols (t(14)=3.63, p<0.01) 7 6 5.9 5 Protocol 4 3 2.3 2 1 0 Number of BCTs Published description Results: application of theory (n=92) 0 10 20 40 37 Is theory mentioned? 13 Are relevant theoretical constructs targeted? 15 Is theory used to select recipients or tailor interventions? 12 Are relevant theoretical constructs measured? 6 Is theory tested? Is theory refined? 30 0 Number of studies Theory use and effectiveness • No association between theory use and intervention effectiveness • Types of theory – – – – 27 Transtheoretical Model 8 Relapse Prevention Model 1 Lazarus & Folkman’s model of stress 1 compared Relapse Prevention Model with Health Belief Model Results: BCTs associated with intervention effectiveness • Two BCTs were associated with intervention effectiveness in psychological interventions – Facilitate restructuring of social life (β=.56, R²=13.18%, p=.02) – Advise on/facilitate use of social support (β=.37, R²=3.45% p=.02) Test of Theory II: meta-analysis of internet based interventions Webb, Joseph, Yardley, & Michie (2010). Using the Internet to promote health behaviour change: A systematic review and meta-analysis of the impact of theoretical basis, use of behavior change techniques, and mode of delivery on efficacy. Journal of Medical Internet Research, 12, e4. Use of Theory k Q 95% CI d+ Theory used to select recipients 3 2.84 0.15 to 0.52 0.33 Group of intervention techniques linked to group of constructs 6 9.85 0.03 to 0.43 0.23 Theory used to select intervention techniques 37 191.40 0.13 to 0.29 0.21 Targeted construct mentioned as predictor of behaviour 18 60.07 0.11 to 0.31 0.21 Theory used to tailor intervention techniques to recipients 11 67.75 0.07 to 0.34 0.21 Theory or model of behaviour mentioned 30 161.33 0.11 to 0.28 0.19 At least one intervention technique is linked to theory 19 93.65 0.09 to 0.29 0.19 Intervention based on single theory 12 57.13 0.05 to 0.32 0.18 All constructs are linked to intervention techniques 10 47.70 -0.02 to 0.37 0.18 At least one construct is linked to an intervention technique 18 70.63 0.07 to 0.27 0.17 All intervention techniques are linked to theory 2 Use of theory associated with effect size Effect size = -.07 + .03 0.30 Effect size (d) 0.20 0.10 0.00 0 1 2 3 4 5 -0.10 -0.20 Extent of use of theory: number of items 6 7 Currently applying Theory Coding Scheme to …. • 146 papers reporting interventions to increase physical activity and healthy eating – 3 systematic reviews UCL, Leeds, Aberdeen • Total sample size – intervention groups 12,282 – control groups 12,248 • Watch this space ….. Prestwich, Whittington, Sniehotta & Michie, in preparation To develop more effective interventions … We need to improve our scientific methods in the following areas: 1. Specify intervention content in sufficient detail in trial protocols and published reports to allow accurate replication and evidence syntheses that can identify “active ingredients” within interventions. 2. Apply theories of behaviour change to intervention development and evaluation, and to evidence syntheses • allows questions to be answered about not just “what worked” in interventions but “how they worked”. 3. Match behaviour change techniques to mechanisms of action to inform theory-based intervention development and evaluationbased theory development. 4. Define the extent to which interventions, and comparison conditions, use theory and evaluate how this relates to effectiveness. 5. Develop a model of behaviour as a starting point for systematic, theory-based intervention development. Designing interventions • Start from an analysis of the nature of the behaviour to be changed • unless we understand the nature of the behaviours that need to change, unlikely our interventions will be maximally effective Designing interventions ctd … • Use a systematic approach to selecting from the range of interventions and policies available – Need a framework that meets criteria of • comprehensive coverage, • coherence – categories mutually exclusive and same level of specificity • linked to a model of behaviour – Systematic review identified 18 existing frameworks, none met all these criteria Michie, van Straalen & West 2010 The Behaviour System: Behaviour emerges from interactions between …. Capability Motivation Opportunity Psychological or physical ability to enact the behaviour Behaviour Reflective and non-reflective mechanisms that activate or inhibit behaviour Physical and social environment that enables the behaviour The Behaviour System: CMOB Capability Motivation Opportunity Capability, Motivation and Opportunity must be present for a Behaviour to occur Behaviour The system is in dynamic equilibrium and a change in behaviour may require a sustained change in one or more of the other elements The Behaviour Change Wheel: A system for choosing interventions and policies Behaviour source Interventions: activities designed to change behaviours Policies: decisions made by authorities concerning interventions Physical Reflective Non reflective Social Psychological Physical Motivation Reflective Nonreflective Beliefs about what is good and bad, conscious intentions and decisions as per e.g. Theory of Planned Behaviour Emotional responses, desires and habits resulting from associative learning and physiological states Reflective-Impulsive Model, Strack & Deutsch, 2004 PRIME Theory of Motivation, West, 2006 The Behaviour Change Wheel Behaviour source Intervention categories Modelling Policy categories Physical Reflective Non reflective Social Behaviour system influenced by an intervention system which is enabled and/or supported by a policy system Psychological Physical Intervention categories Education Imparting knowledge e.g. on health risks Persuasion Using communication to induce belief or knowledge Incentivisation Creating expectation of reward Coercion Creating expectation of punishment or cost Training Imparting skills Restriction Reducing availability Environmental restructuring Changing the physical context Modelling Providing an example for people to aspire to Enablement/ resources Increasing means/reducing barriers The Behaviour Change Wheel Behaviour source Intervention categories Environmental/ social planning Policy categories Modelling Physical Reflective Non reflective Social Psychological Physical Policy types Communication/ marketing Using print, electronic, telephonic or broadcast media Guidelines Creating documents that recommend or mandate practice Fiscal Using the tax system Regulation Establishing rules or principles of behaviour or practice Legislation Making or changing laws Environmental/ social planning Designing and/or controlling the physical or social environment Service provision Delivering a service Conclusions: If we are to …. • most efficiently build evidence about BC interventions – need to specify intervention content and link to theory • design more effective interventions to change behaviour need to increase understanding of – nature of behaviour – range and nature of interventions/policies – mechanisms of action • and links between these “He who loves practice without theory is like the sailor who boards ship without a rudder and compass and never knows where he may cast” Leonardo Da Vinci, 1452-1519 More information from [email protected]