Transcript Gym Membership and Services - The George Washington University

Lerner Health & Wellness Center
Campus Recreation
The George Washington University
Membership & Access
• All students (Foggy Bottom & Mount Vernon campuses) are
automatically enrolled; no additional payment is necessary
• A valid GWorld ID is required for entry
What is available
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Weight Training equipment
Cardio equipment
Indoor track
Indoor lap pool
Racquetball & Squash
courts
• Basketball and volleyball
courts
• Locker rooms
• Campus Fresh
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Personal training
Group fitness
Nutrition
Massage
Intramural sports
Incentive program
Special events
Club Sports
INTRAMURAL SPORTS
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Get off the couch, Get in the game!
Make your own team or join free agents
24 – 30 leagues and events offered annually
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Kickball
5x5 Basketball
4x4 Indoor Soccer
Frisbee
Floor Hockey
And many more!
GROUP FITNESS
• Open to all students and members who purchase a semester
group fitness or drop-in pass
(first-come, first-served basis)
• A wide variety of classes are offered daily:
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BODYPUMPTM & BODYSTEPTM
Yoga & Pilates
ZumbaTM
TurbokickTM
Cycle and more!
• During the first week of each semester, group fitness classes
are free!
2012-2013 GROUP FITNESS RATES:
FULL FITNESS PASS (all classes): $85 ♦ MIND & BODY
PASS (Yoga & Pilates): $65 ♦ DROP-IN RATE: $6
NUTRITION SERVICES
• Certified Lifestyle & Weight Management Consultant
(LWMC) -or- Registered Dietician (RD)
• Sessions include general guidelines about:
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Nutrient needs
Healthy food and beverage choices
Nutrition for physical activity
Detailed Meal Planning
• These services will help students to understand:
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Essential nutrition and balance
Weight maintenance
Disease prevention and management
Disordered eating behavior
2012-2013 STUDENT RATES:
INITIAL CONSULT (LWMC) $10 ♦ 30-MINUTE SESSION (LWMC) $30
3 SESSIONS (LWMC) $80 ♦ 3 SESSIONS (RD) $150
PERSONAL TRAINING
All students & members may meet with a
nationally certified personal trainer to achieve
personal fitness goals
2012-2013 STUDENT RATES:
Fitness Assessment $10
3 Sessions $179
6 Sessions $339
12 Sessions $641
24 Sessions $1208
Partner Session $74
(cost of partner session includes 2 clients)
*All sessions are one-hour in length
EXTREME TRAINING
• FREE program led by certified personal
trainers
• High intensity training sessions designed
to burn calories & increase strength,
endurance, speed, agility, and core
stabilization
• Offered 1-2 times per week in the LHWC
4th floor gymnasium
MASSAGE
• Certified Massage Therapists
• Three types of massage
2012-2013 STUDENT RATES:
1-SESSION 3-SESSIONS
SWEDISH
$72
$193
DEEP TISSUE $84
$237
SPORTS
$95
$257
CLUB SPORTS
• Club Sports provide opportunities for students,
faculty and staff who desire a more in-depth
sports experience than is provided in intramural
sports or informal recreation.
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Baseball
Basketball
Fencing
Racquetball
Rugby
Softball
Volleyball
And more!
SPECIAL EVENTS
ROAD TRIPS
Take a short ride to see local teams take on your MLB and NBA
favorites.
COLONIALS WEEKEND GOLF SCRAMBLE
Participate in our two-person parent and student scramble during
Colonials Weekend.
QUÉBEC CITY SKI & SNOWBOARD TRIP
Join us on an annual ski and snowboard trip with GW and neighboring
universities during winter break.
WHITEWATER RAFTING TRIP
Feel the power of the Youghiogheny River on this thrilling one-day trip.
Ask for dates and details at the Campus Recreation Office.
INCENTIVE PROGRAM
• Work out · Earn Points · Win Prizes
• FREE program meant to motivate you to
keep up your workout program
• Points are awarded for participating in
Campus Recreation activities from running on
the treadmill to getting a massage
• Prizes are given out at every 40-point
benchmark
Mount Vernon Athletics Complex
• Swimming Pool
– Six lane outdoor pool
– Open from May to
September
– Open to all students and
pool members
• Lloyd Gym
– A variety of fitness
equipment
– Space for basketball,
volleyball and indoor
soccer
– Open to all current GWorld
card holders
• Tennis Courts
– Open from March to
November
– Located in the Palisades
community
– Open to students and
tennis center members
– Offers lessons, clinics, and
various events
• West Hall Fitness Center
– Located behind the tennis
courts
– Cardio & Weight Machines
– Group Fitness Studio
– Locker Rooms
Contact Information
• Campus Recreation Office
– Phone: 202-994-1626
– Email: [email protected]
– Website: http://gwired.gwu.edu/gwellness
• Membership Office
– 202-994-1763
• Mount Vernon Athletics Complex
– Phone: 202-242-6800