Transcript Slide 1

Bread
Cheese
Thrive Weight Loss
Dairy
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My Thrive!
Who has lost more that two pounds?
How’s Your Journal?
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What We Will Learn:
This lesson, you will learn:
What are some Thrive-approved bread brands and their
respective categories and the formula for making smart
and healthy bread purchases.
How to categorize the cheese you eat.
How milk DOESN’T do the body good, but what are
some Thrive-approved usages and brands.
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The Truth About White Bread
Did you know that two slices
of white bread are equal to
18 tsp. of sugar.
However,
Nature’s Own is the equivalent
of eating green beans, which
is a Category II: Fibrous Carb.
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Thrive Bread Options
Freebie:
Category II:
Fibrous Carb
Bran Crispbread
Nature’s Own
Double Fiber
Thrive-approved Tortilla
Category III:
Complex Carb
Ezekiel Bread
Whole Wheat
Whole Grain
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Best Thrive Bread Option
Brancrisp Bread: This is literally the best option for
effective weight loss. Use in place of bread, crackers
or pie crust.
Thrive Care Recipes:
Macaroni and Cheese
Travis Martin's Thrive for Life
Shrimp Scampi
Squash Apple Crisp
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Category II: Fibrous Carb Options
Category II breads:
Nature’s Own:
Barely qualifies as a Category II, only
eat two slices when you are making a
sandwich.
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Other Bread Options
Category III breads: these are only good during maintenance, if you
have a slice during weight loss mode, you should eat it with a Category I: Lean
Protein and a Category II: Fibrous Carb.
Ezekiel Bread:
P28 Bagels:
Category III: Complex Carb.
One slice as a snack.
Superfood.
Allows you to use one
slice with sandwich meat.
Has many other practical
uses, like:
Tomato Sandwich
Banana Sandwich
BLT
Grilled Cheese
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Thrive Bread Formula
This is the bread formula
you can use when you are
making your grocery
purchases:
110 calories or less per
serving.
1 gram of fiber for every
10 calories.
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Thrive Cheese Options
Cheese can fall into two categories,
either Category I: Lean Protein or as a
Condiment.
Cheese as a Category I: Lean Protein
•4 slices of Kraft Fat-Free Cheese
•1/2of Kraft Fat-free shredded cheese.
•4 slices of veggie cheese.
Cheese as a Condiment:
•Light or white cheese.
•Reduced fat Sargento 50 Calorie Cheese.
•Fat Free Feta
•1-2 slices from Category I: Lean Protein List. www.ThriveWeightLoss.com
Milk
Contrary to popular opinion, milk doesn’t do
a body good. Broccoli is more dense in
calcium than milk.
Simple Milk Facts:
•All cow’s milk has 59 active hormones and tons of
allergens, fat and cholesterol.
•Contains herbicides, pesticides and bacteria.
•It is one of many cancer fuels, it feeds cancer growth.
•It is high in sugar, fat and causes inflammation.
•We are the only mammal that drinks another mammals
milk.
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Thrive Approved Milk
Approved Usage:
•Cereal
•Approved Recipes from Thrive Care or in the Thrive
Cookbooks.
Brands:
•Hood Calorie Countdown
•SkimMilk
•2% milk
•Blue Diamond unsweetened almond coconut milk.
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You have learned…
that bread falls into three categories: a Freebie, Category
III: Complex Carb or Category II: Fibrous Carb.
…the bread formula: 110 calories per serving and one
gram of fiber per 10 calories
…cheese can either be a Category I: Lean Protein or used
as a condiment.
…milk doesn’t do the body good. Use for only two
purposes: cereal or recipes. Stick to low-calorie,
low-fat milks such as skim and 2%.
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