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www.ThriveWeightLoss.com Have You Reached a New Points Milestone? Let’s Sample! How’s Your Journal? Last Week, you learned about the FAT BUS You discovered what the FAT BUS is…. You learned the three things it does… 1. Increase Appetite 2. Increases Fat Storage 3. Stops Fat Burn for up to 48hrs. You learned what triggers it and how to slow or stop it! The Poisonous Enemy: Simple Carbs The Helpful Heroes: Category I: Lean Proteins and Category II: Fibrous Carbs www.ThriveWeightLoss.com Today, you will learn about the Thrive Bulletproof Shield. This shield consists of timing, portions, combinations and journaling. This lesson we will look at each section and work through it so you learn the Thrive system! www.ThriveWeightLoss.com DAILY WEEKLY TIMING 1. __________________ ✓ 2. __________________ PORTIONS COMBINATIONS 3. __________________ ✗ 4. __________________ JOURNALING MEALS SNACKS FREEBIES _____ _____ _____ This Is A Perfect Day! “Begin With The End In Mind” www.ThriveWeightLoss.com The Guidelines: EAT WITHIN ONE HOUR OF WAKING 1. _______________________________________ 2. WAIT 3-4 HRS BUT NO MORE THAN 6 UNTIL NEXT MEAL _______________________________________ *Go To Bed On An Empty Stomach – Wait 3 Hours After Last Meal *Get In Late: Cat. I or I & II 3. _______________________________________ 4. USE SNACKS & FREEBIES TO BRIDGE TIME GAPS _______________________________________ 3 Meals & Up To 2 Snacks Plus Men Can Have ________________________ Freebies 3 Meals & Up To 1 Snack Plus Women Can Have _____________________ Freebies www.ThriveWeightLoss.com There Are Two Types of Days: Perfect Days Blow-It Days Do It Right OR Wrong – There’s No In-Between You Get 100 Blow-It Days A Year! www.ThriveWeightLoss.com B P EFB www.ThriveWeightLoss.com Option 1 Option 2 Option 3 “Delay Your Gratification” www.ThriveWeightLoss.com Cat I: Lean Protein Cat I: Lean Protein + Cat II: Fibrous Carbs BEST WEIGHT Cat I: Lean Protein + Cat II: Fibrous Carbs + TCO LOSS COMBOS Cat IV: Protein+Fat + Cat II: Fibrous Carbs Cat I: Lean Protein + Cat. II Fibrous Carbs + Cat III Complex Carbs Cat I: Lean Prontein + Cat II: Fibrous Carb + Cat V: Fruit SUPERFOOD SUPERFOOD + Cat II: Firbous Carbs MEAL REPLACEMENTS PERFECT PAIRING “Stay Off The Bus” www.ThriveWeightLoss.com Pancreas III IV II www.ThriveWeightLoss.com Pancreas II IV II www.ThriveWeightLoss.com Pancreas I II III www.ThriveWeightLoss.com This lesson we learned about the Thrive Bulletproof Shield. The Thrive Bulletproof Shield consists of timing, portions, combinations and journaling. Each element is critical in helping you achieve your weight loss and lifestyle goals. Next week we are going to go in depth on food combinations and healthy eat. You will learn the Thrive Five food categories, how to combine these categories and finally really grasp which are best for effective weight loss. I I III I I III I I III I I III www.ThriveWeightLoss.com www.ThriveWeightLoss.com Begin With The End In Mind