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Emotionally Healthy Spirituality: The Missing Component of Discipleship This presentation can be downloaded at: www.mannacounseling.com Go to “Resources” then “Downloads” The Central Point It is not possible for a Believer to be spiritually mature while remaining emotionally immature. However, the majority of Believers live as if the two concepts have no intersection. The standard of what it means to be “spiritual” bypasses many glaring inconsistencies such as: You can be a dynamic, gifted speaker for God in public and be an unloving spouse and parent at home. You can function as a congregational board member or leader and be unteachable, insecure and defensive. You can memorize entire books of the Bible and still be unaware of your depression and anger, even displacing it on other people. You can fast and pray for years as a spiritual discipline and constantly be critical of others, justifying it as discernment. You can lead hundreds of people in a ministry while driven by a deep personal need to compensate for a nagging sense of failure. You can pray for deliverance from the demonic when in reality you are simply avoiding conflict, repeating an unhealthy pattern of behavior traced back to the home in which you grew up. You can be outwardly cooperative in your congregation but unconsciously try to undercut or defeat your supervisor by coming habitually late, constantly forgetting meetings, withdrawing and becoming apathetic, or ignoring the real issue behind why you are hurt and angry. A subtle message has filtered into our theological thinking that to be human, to be emotional, is somehow sinful or at least less than spiritual… For many “being formed into the image of Yeshua” has mostly spiritual connotations. Trouble is… we are more than spiritual beings. God made us whole people in His image which includes physical, spiritual, emotional, intellectual and social dimensions. The Often Ignored Discipleship Component Physical Emotional Spiritual Social Intellectual We too often elevate the spiritual side of discipleship process beyond the others. BUT… ignoring any aspect of who we are has big consequences… The Physical – who has enough time to take care of our bodies? It will perish anyway. The Social – Don’t worry about relationships. Kingdom work is what really counts. The Intellectual – Be careful of studying too much, you may end up with no heart for God. The Emotional – Be wary of getting connected to your emotions. You can become confused and not closer to God. “In the minds of many today, the repression of feelings and emotions has been elevated to the status of Spirit or virtue. Denying anger, ignoring pain, skipping over depression, running from loneliness, avoiding confusing doubts, and turning off our sexuality has become a way of working out our spiritual lives.” Scazzero, p. 55 “Ignoring our emotions is turning our back on reality; listening to our emotions ushers us into reality. And reality is where we meet God… Emotions are the language of the soul. They are the cry that gives the heart a voice… However, we often turn a deaf ear through emotional denial, distortion, or disengagement. We strain out anything disturbing in order to gain tenuous control of our inner world. We are frightened and ashamed of what leaks into our consciousness. In neglecting our intense emotions, we are false to ourselves and lose a wonderful opportunity to know God. We forget that change comes through brutal honesty and vulnerability before God.” Dan Allender, The Cry of The Soul Yeshua’s Experience of Emotions He shed tears (Luke 19:41). He was filled with joy (Luke 10:21). He grieved (Mark 14:34). He was angry (Mark 3:5). He experienced sadness (Matt. 26:37). He felt compassion (Luke 7:13). He felt sorrow (John 11:35). He showed astonishment and wonder (Mark 6:6, Luke 7:9). He felt distress (Mark 3:5, Luke 12:50). 1. Look Beneath the Surface. 2. Break the Power of the Past. 3. Live in Brokenness and Vulnerability. 4. Receive the Gift of Limits. 5. Embrace Grieving and Loss. 6. Make Incarnation Your Model for Loving Well. 7. Slow Down to Lead with Integrity. Seven Principles For Being An Emotionally Healthy Person Principle 1: Look Beneath the Surface. Pain as a motivator? We change our behavior when the pain of staying the same becomes greater that the pain of changing. There seems to be a direct correlation between the intensity level of distress in people and the level of intensity they will bring to taking an honest look beneath the surface if their lives. If I am willing to go deep beneath the iceberg of my present self, I have to be willing to suffer the discomfort and pain that is part of pioneering new parts of myself; the good, the bad and the ugly. What’s it look like? Four Components: 1. Awareness of what you are feeling and doing. 2. Asking the “why’ (motivation) question. 3. Linking the gospel and emotional health. 4. Getting rid of our “glittering images”. 1. Awareness of what you are feeling and doing. Awareness can lead to doing life differently and development of new healthier relational patterns. Begin by listening to our body’s physical reactions in situations. Many people are self-conscious, but not self-aware. Without doing the work of becoming aware of your feelings and actions, along with their impact on others, it is difficult to enter deeply into the life experiences of others. How can we enter someone else’s world when we haven’t entered our own? 2. Asking the “Why” or Motivation Question. “All men’s miseries derive from not being able to sit in a quiet room along.” ---- Blaise Pascal Involves taking my feelings and thoughts about why I am feeling this way and bringing them honestly to God. Asking, “What does this represent? What might God be saying to me? What do I learn about myself in this? About life? About other people? 3. Linking the Gospel and Emotional Health The gospel says you are more sinful and flawed than you ever dared believe, yet you are more accepted and loved than you ever dared hope because Yeshua lived and died in our place. “God made him who had no sin to be sin for us, so that in him we might become the righteousness of God” (2 Cor. 5:21). 3. Linking the Gospel and Emotional Health “God has given us the gospel to create a safe environment to look beneath the surface. I don’t have to prove that I’m lovable or valuable. I don’t have to be right all the time. I can be vulnerable and be myself even if others do not accept me. I can even take risks and fail. Why? Because God sees the 90 percent of the iceberg hidden below the surface, and he utterly, totally loves me in Christ.” ---- Scazzero, p. 85 4. Getting Rid of the “Glittering Image” The image we work so hard at maintaining in order to win other’s approval. (“Idealized Super Self”) Behind it is the person we believe others would reject. Principle 2: Break The Power of the Past The realization that life is an intricate, complex relationship between the kind of person we are today and our past. Numerous external forces may shape us, but the family we have grown up in is the primary and, except in rare circumstances, the most powerful system that will shape who we are. Principle 2: Break The Power of the Past Like all families that descended from Adam and Eve, their intent after the Fall was to shield and defend themselves from God and each other. This aim of protecting ourselves from God and others manifests in different ways – controlling, fixing, fear, withdrawing, ignoring, denying, pacifying, or loneliness, anxiety, frustration, resentment, blaming, and more. Principle 2: Break The Power of the Past The hard part is that, unless we grasp the power of the past on who we are in the present, we will inevitably replicate those patterns in our relationships with others. Assessment Questions: 1. Describe each family member using two or three adjectives. 2. Describe parents marriage. 3. How was conflict handled in your family over 2 of 3 generations? Anger? Gender roles? 4. What are some generational themes? (addictions, affairs, abuse, suicide, divorce, depression, etc…) 5. How well did your family handle talking about emotions? 6. How was sexuality talked about? Implied messages? 7. Were there any family secrets? (pregnancy, incest, etc.) 8. What was considered “success”? 9. How was money handled? Spirituality? Holidays? Extended family? 10. How did your family’s ethnicity shape you? 11. Where there any heroes or heroines in the family? Scapegoats, Losers? 12. Any addictions? 13. Traumatic losses? Leads to Three Essential Questions for Consideration: 1. What one or two patterns might emerge of how your family has impacted who you are today? 2. In what area(s) might you be shaping your life and ministry according to your past rather than Yeshua’s family? 3. What “hard work of discipleship” might you have before you? Other Influences: Both traumatic and positive. New Birth Into a Spiritual Family While we may still have a predisposition towards certain behaviors, there is another possibility and reality for us; a spiritual family. The critical factor that most significantly determines my new identity as a Believer is not the blood of my biological family but the blood of Yeshua. Being “a Believer” does not erase the past. God does not give us amnesia or do emotional/spiritual reconstructive surgery. God does forgive the past, but he does not erase it. “There is no such thing as deliverance for immaturity.” – David Seamands. New Birth Into a Spiritual Family This highlights the need for discipleship to include honest reflection on how family and other events have impacted us. For leaders, the hard question is, “How much of my family history is running the ministry God has entrusted to me?” Principle 3: Live In Brokenness and Vulnerability 1. Developing a Theology of Weakness. The two primary areas of the curse: Relationships (Gen. 3:16). Work (Gen. 3:17-19). The curse is meant to drive us to God and help us recognize our need for a savior. (Gen. 3:21-24). But, instead of being broken by the thorns and thistles of life and coming to Yeshua we tend to flee, fight or hide. 1. Flee. Some of us flee by burying our pain in some form of addictive behavior, avoiding life by focusing on only a small part of it. 2. Fight. Others become angry, bitter, and/or violent because life is not going our way. 3. Hide. Still others build their lives in ways that cover up how damaged, cracked, fractured, frail, limited and imperfect we are. Two Kinds of People or Institutions Proud and Defensive: I am guarded and protective about my flaws Focus on the positive, strong, successful parts of self. Highly offend-able and defensive. Focus first of the flaws and sins of others. Broken and Vulnerable: I am transparent and weak; I disclose myself to appropriate others. I am aware of the week, needy, limited parts of who I am and freely admit failure. Approachable and open to input. I am aware of my own brokenness and have compassion/ am slow to judge others. Two Kinds of People or Institutions Proud and Defensive: Give my opinion a lot, even when not asked. I don’t get close to people. Keep people from seeing what is going on inside me. I like to control most situations. I have to be right to feel strong and good. Broken and Vulnerable: Slow to speak; quick to listen. I am open, soft and curious about others. I delight in showing vulnerability and weakness, that Yeshua’s power may be seen. I can let go and give people opportunity to earn my trust. I understand that God’s strength reveals itself in admitting mistakes, weakness. Two Kinds of People or Institutions Proud and Defensive: I blame others. I often hold grudges and rarely ask forgiveness. When I am offended I write people off. I deny, avoid, or withdraw from painful realities. I give answers and explanations to those in pain, hoping to fix or change them. Broken and Vulnerable: I take responsibility for self and speak mostly in the “I” not the “you” or “they”. I don’t hold people in debt to me and am able to ask others for forgiveness. When I am offended I ask questions to explore what happened. I honestly look at the truth under the surface, even when it hurts. I am present with people in their pain and comfortable saying “I don’t know”. Two Kinds of People or Institutions Proud and Defensive: I have to prove I am right when wronged. I am demanding. I am self-conscious about how others perceive me. I see people as resources to be used for God. Broken and Vulnerable: I can let things go. I assert myself respectfully and kindly. I am more aware of God and others than the impression I am making. I see people as gifts to be loved and enjoyed. Paul’s Weakness Note that Paul argues for the authenticity of his leadership by appealing, not to his visions and revelations from God, but to his weakness. He writes how God allowed a “thorn in his flesh” in his life to humble him. 8 Three times I begged the Lord to take this thing away from me; 9 but he told me, “My grace is enough for you, for my power is brought to perfection in weakness.” Therefore, I am very happy to boast about my weaknesses, in order that the Messiah’s power will rest upon me. 10 Yes, I am well pleased with weaknesses, insults, hardships, persecutions and difficulties endured on behalf of the Messiah; for it is when I am weak that I am strong. (CJB 2 Cor. 12:8-10) For Paul, his great weakness was his badge of apostleship and authority from God – so much so that he boasted in it arguing that this is when the real power and glory from Yeshua flowed through him. 2. Accepting Your Gift of a Handicap. “Gift of a handicap is how The Message translates “thorn in the flesh”. Biblical Examples of the Kinds of People God Uses That is Not Dependent on Their Own Gifts or Resources: Moses stuttered. David’s armor didn’t fit. John Mark deserted Paul. Timothy had ulcers. Hosea’s wife was a prostitute. Amos’ only training was farming. Jacob was a liar. David had and affair, murdered and abused power. Naomi was a widow. Paul was a persecutor. Moses was a murderer. Jonah ran from God’s will. Gideon and Thomas both doubted. Jeremiah was depressed and suicidal. Elijah was burned out. John the Baptist was a loudmouth. Martha was a worry wart. Noah got drunk. Solomon was too rich, and Yeshua was too poor. Abraham was too old and David was too young. Peter was afraid of death, and Lazarus was dead. Moses had a short fuse (so did Peter, Paul, and lots of Biblical heroes). Rembrandt’s Return of the Prodigal Son (Inspired by Luke 15) From Henri Nouwen’s The Return of the Prodigal “Yet over and over again I have left home. I have fled the hands of blessing and run to faraway places searching for love! This is the greatest tragedy of my life and the lives of so many I meet on my journey. Somehow I have become deaf to the voice that calls me the Beloved…There are so many other voices. The dark voices of my surrounding world try to persuade me that I am no good and that I can only become good by earning my goodness through making it up the ladder of success.” Rembrandt’s Return of the Prodigal Son (Inspired by Luke 15) How can I know if I am the lost older brother??? 1. When I hold on to my anger rather than process it. 2. When I find myself grumbling and complaining a lot 3. When I have a hard time letting go of offenses. Becoming Like the Father The fruit of choosing the unpopular, countercultural path of brokenness and weakness is that people will be drawn to us like they were drawn to Yeshua. The Body of Yeshua is full of younger sons running away every time God or someone else does not meet their expectations. The Body of Yeshua is also full of older brothers who are angry and grumpy. The great need is for Mothers and Fathers in the faith who will embrace, love, empathize, be present and forgive freely. In this our faith families become communities of grace. Principle 4: Receiving the Gift of Limits. Emotionally healthy people understand the limits God has given them. They joyfully receive the talents God has given them and are not frenzied and covetous trying to live a life God never intended. Emotionally healthy congregations embrace their limits with joy and contentment, not attempting to be like another body of Believers. Un-Commanded Works? “Spiritual burnout is often the result of doing Uncommanded works.” - Wayne Hillsden For we are of God’s making, created in union with the Messiah Yeshua for a life of good actions already prepared by God for us to do. (Ephesians 2:10 CJB) “Understanding and respecting our boundaries and limits is one of the most important character qualities and skills leaders need in order to be longterm lovers of God and others. This is important for all of life – be it in the workplace, parenting, marriage, singe relationships with the opposite sex – but especially in this ‘new family’, the local [congregation] into which we have been adopted by God’s grace. For this reason, at the heart of many problems in our [congregations] is the conflict over properly respecting and understanding limits in this ‘new family’ called the [body of Yeshua].” Scazzaro, p. 141. Yeshua Embraces Human Limits The message of our youth… “You can be anything you want.” As far as we know, Yeshua didn’t do any miracles the first thirty years of his life. He as a faithful son, employee, and participant in his community and synagogue. He embraced the limits given by his Father. Immediately after his baptism Yeshua is tempted in the desert by the devil. The essence of that temptation was to transgress or cross over the limits God had placed around him. Yeshua did not meet every need that was presented to him, yet at the end of his life he prayed “I have finished the work you gave me to do” (John 17:4) Limits as our Friend? “While our culture resists the idea of limits, it is critical that we embrace them. They are like a fenced in yard that protects young children. They are the hands of a friend, keeping us grounded so that we don’t hurt ourselves, others or God’s work.” Scazzaro p. 146. Discerning My Limitations 1. Look at your personality. 2. Look at your season in life. 3. Look at your life situation. 4. Look at your emotional, physical, and intellectual capacities. 5. Look at your “difficult” emotions. 6. Look at your scars and wounds from you family past. Being Faithful to Yourself Maturity in life is when someone is living joyfully within their God-given limits. Much of burnout is the result of giving what we do not possess. How to know we have strayed from our God-given life: 1. 2. 3. 4. 5. 6. 7. 8. 9. I am anxious. I am rushing or hurrying. My body is in a knot. I am doing too many things. My mind cannot stop racing. I am driving too fast. I am not able to be fully present with people. I am irritable about the simple tasks of life. I am skimming over time with God. Integrating the Gift of Limits into the Congregation 1. 2. 3. 4. Emphasize Self-Care of Leaders. Set Limits on Invasive People. Give People Freedom to Say No. Teach Boundaries 101 and 102. 101 – learning to be together yet separate. 102 – respect in our togetherness yet separateness. • We have the right to be different, to be taken seriously, to be heard, to disagree. Take away any of those and you have relationships dominated by one or more persons at the expense of another. Principle 5: Embrace Grieving and Loss Embracing grief is a way to become more like God. Emotionally healthy persons understand what a critical component of discipleship grieving our losses is. It is the only pathway to becoming a compassionate person like Yeshua. “Catastrophic loss by definition precludes recovery. It will transform us or destroy us, but it will never leave us the same. There is no going back to the past… It is not therefore true that we become less through loss – unless we allow the loss to make us less, grinding our soul down until there is nothing left. Loss can also make us more. I did not get over the loss of my loved ones; rather I absorbed the loss into my life until it become part of who I am. Sorrow took up permanent residence in my soul and enlarged it… One learns the pain of others by turning inside oneself, by finding one’s own soul…However painful, sorrow is good for the soul… The soul is elastic, like a balloon. It can grow larger though suffering.” Gerald L. Sittser, A Grace Disguised: How the Soul Grows through Loss. “Few [Believers] in North America and Europe understand sorrow and grieving, especially as it relates to God, ourselves, and its vital importance to living in a healthy community. But the degree to which I learn to grieve my own losses is in direct proportion to the depth and quality of my relationship with God and the compassion I can offer to others.” Scazzero, p. 161. How Forgiveness Factors into Grieving. The process of forgiveness always involves grieving before letting go – whether you are the person giving forgiveness or asking for it. Often we are tempted to engage in superficial forgiveness in order to avoid pain. “You cannot give to God what you first won’t admit to yourself.” Phase One: Paying Attention as Part of the Grieving Process Lessons from David: Three Distinct Phases: 1. Paying attention. 2. Waiting in the confusing in-between. 3. Allowing the old to birth the new. Note that David is know as a man after God’s heart (1 Sam.13:14, Acts 13:22), but few realize how closely this characteristic is related to how he repeatedly paid attention to loss, disappointment, and threats of death. Phase One: Paying Attention as Part of the Grieving Process Teach the Lament to God’ People. David orders that his song of lament be taught to the men of Judah (2 Sam. 1:18) David understands how important it is for his people stay connected to reality and not to run from pain. Laments far outnumber any other kind of songs in the book of Psalms. Laments in Psalms pay attention to the reality that life can be hard. They take notice of the apparent absence of God. They notice circumstances that seem to say God is not good. They cry out to God for comfort and care. Examples from Psalms: “Tears have been my food day and night.” (Ps. 43:3) “Why must I go about mourning, oppressed by the enemy?” (Ps. 43:2) “Has his unfailing love vanished forever? Has his promise failed for all time? Has God forgotten to be merciful?” (Ps. 77:8-9) You have put me in the lowest pit, in the darkest depths. Your wrath lies heavily in me; you have overwhelmed me with all your waves.” (Ps. 88:6-7) Phase One: Paying Attention as Part of the Grieving Process Pay Attention to Pain Our culture has adopted a pain-denying view of grieving. This has been institutionalized theologically in some circles. Jesus came to set us free to engage life fully, not escape from its reality. Most popular way in our culture to not pay attention to our pain and losses is by medicating ourselves through an addiction. “Unhealed emotional pain seeks to comfort itself with pleasure” – Harvey Brown. Phase One: Paying Attention as Part of the Grieving Process Yeshua’s Experience of Grief “Man of sorrows” (Isa. 53:3) At Lazarus’ tomb (John 11:35) His lament over Jerusalem “My God why have you forsaken me?” Phase Two: Waiting in the Confusion In-Between Consider the in-between time from the Cross to the Resurrection. Living as “Saturday People”. Temptation to rebel during these inbetween times. God transforms evil into good without diminishing the awfulness of the evil. Phase Three: Allowing the Old to Birth the New “Blessed are those who mourn, for they will be comforted” (Matt. 5:4) As a result of grieving, we experience new, inner births or changes: We develop a greater capacity to wait on God and surrender. Grieving breaks something in our self-will that wants to run the universe for God. We are kinder and more compassionate. Sadness softens our defense and people find us safer. We are less covetous, less idolatrous. Life is stripped of its pretense and non-essentials. We are liberated from having to impress others. We can follow God with new freedom because we are not as motivated to please people Phase Three: Allowing the Old to Birth the New We are able to live more comfortably with mystery and are not afraid of saying “I don’t know.” We are characterized by a greater humility and brokenness. We enjoy a new, vivid appreciation of the sacredness in all of life. We have fewer fears and a greater willingness to take risks. We sense the reality of heaven in a new way, understanding more fully that we are sojourners on earth. We have a greater sensitivity to the poor, the widow and the orphan, the marginalized and the wounded. We understand them. We are more at home with ourselves and with God. Principle 6: Making Incarnation Your Model for Loving Well Emotionally healthy believers focus on loving well. They recognize that the indispensable mark of spiritual maturity is not about recognition, numbers, spiritual gifts or biblical knowledge. The essence of a genuine spiritual life is to love God, ourselves and others. Learning to incarnate is predicated on progress in the previous five principles. 1. If we don’t look beneath the surface of our own lives, how can we share parts of ourselves we have never explored? 2. If we don’t understand how our own stories of growing up and how they impact us, how can we help others explore theirs? 3. If we are not walking in brokenness and humility, we are loaded with defenses. 4. Our lack of boundaries and understanding of our limits can lead to resentment of others. 5. How can we grieve with others in their pain if we haven't grieved our own? The Three Dynamics of Incarnational Life: 1. Entering Another’s World. 2. Holding Onto Yourself. 3. Living Out the Third Dynamic: Hanging Between Two Worlds. Entering Another’s World Learning to Listen, Learning to be Present. David Augsburger on listening… “Being heard is so close to being loved that for the average person, they are almost indistinguishable.” Holding On To Yourself The greatest challenge in incarnation for most of us is to hold onto ourselves and not to lose ourselves when we enter another person’s world. While we are called to enter other’s worlds, it is not necessary to lose our God-given self in the process. Remember Yeshua is our model. He became fully man, but remained fully God. Living Out the Third Dynamic: Hanging Between Two Worlds The fruit of mature spirituality is to be an incarnational presence to another person. Think of Yeshua’s time on earth. He was in perfect communion with his Father, but also tasted suffering and death. He hung between the two worlds of heaven and earth. We also die in ways when we incarnate. Its costs us time, energy and almost always is a disruption to our world. We remain faithful to who we are, not losing our essence, while at the same time entering into the world of another. Just as Yeshua’s incarnation and death brought great life, so our choice to do the same will bring about resurrection life and much fruit in us and others. “Making incarnation a priority disrupts the church’s priority and definition of success. It is not longer simply doing more, ‘fixing’ people, or arranging the world into something we consider God-glorifying. It is about loving well.” Scazzaro, p. 199. Principle 7: Slow Down to Lead with Integrity “Like Moses, Elijah, John the Baptist and Jesus, each of us must somehow fashion a ‘desert’ in the midst of our lives to cultivate our personal relationship with Jesus…When we skim in our relationship with God, no program can substitute for the superficiality and self-will that inevitably follow.” “When our life with God is not sufficient to sustain our work for God, we too will find ourselves struggling with our integrity…But work for God that is not nourished by a deep interior life with God will eventually be contaminated. Our experiential sense of worth and validation gradually shifts from God’s love for us in Christ to our works and performance. The joy of life with Christ slowly, almost imperceptibly, disappears.” Szazzaro, p.206. My One Great Temptation in Ministry: “The temptation to want to do something for God each day before I’ve first spent time with Him.” —Samuel Logan Brengle Nothing can take the place of our Love for Jesus The first thing which makes a true Christian minister or missionary or evangelist or preacher or Sunday School teacher, or leader or Christian worker of any kind, is not learning, not eloquence, not wisdom, not organizing ability, not pleasing personality, not even a ‘passion for souls’, but a love-passion for Jesus Himself. Nothing, nothing, NOTHING, can take the place of that. All else without that is like withered flowers.” —J.Sidlow Baxter Not Either/Or But Both/And Do You Love Me & Feed My Sheep The Great Commandment and the Great Commission Passion for Yeshua and Compassion for Others Mary (devotion) and Martha (service) Lovers and Leaders; Worshippers and Warriors Some Keys: The Daily Office. Setting aside time to be with God All of time is God’s. This eliminates any division of the sacred and secular in our lives. Will require giving a solid “no” to those around us. Sabbath Keeping. Stopping all the “have to’s” and “shoulds”. From this place of rest, our work is to flow. Rule of Life. “rule” comes from the Greek word for “trellis.” Rule of Life consists of the spiritual practices that provide the structure and direction needed to pay attention to and remember God in everything we do. Specific Rule of Life: Prayer Scripture. Silence and Solitude. Daily Office. Study. Rest Sabbath Simplicity. Play and Recreation. Work Service and Mission. Care for the Physical Body Relationships Emotional Health. Family. Community. Entering God’s Rest Consider what the writer to the Hebrews said: “There remains then, a Sabbath-rest for the people of God.” (Hebrews 4:9). The writer goes on to say: “for anyone who enters God’s rest also rests from his own work, just as God did from His.” (Hebrews 4:10). Entering God’s Rest The key to entering God’s rest is not to cease from all activity. The key is to cease from labor that has its beginning point with us. We rest from our works. Until we do this, we have not entered into God’s rest and are subject to being influenced by a religious spirit. Entering God’s Rest Consider Yeshua’s invitation: “Come to Me, all you who are heavyladen, and I will give you rest. Take my yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light” Matthew 11:28-30 Entering God’s Rest We have lived the Believer's life like it’s a struggle. Its not meant to be a struggle. Its meant to be a rest. We enter that rest when we learn to live as Yeshua lived: from the life of Another within us and out through us. This does not mean that you won’t have fluctuations in your thoughts and feelings. It does mean that deep within you, you’ll be at rest. The “Root” of the Problem: The Two Trees Tree of Life God’s Rest Tree of the Knowledge of Good and Evil System of “Righteousness” The Tyranny of the Should and Oughts.