TEMPTATION

PDHPE STYLE

MEANINGS OF HEALTH AND PHYSICAL ACTIVITY

QUESTION 1: Which of the following alternatives best describes the changing nature of health?

A: Overall health is the result of an interaction between all the dimensions of health B: Health is best viewed as a holistic concept C: Health is dynamic and relative D: Health is inexorably linked to physical activity

QUESTION 2: How can the distinction between exercise and physical activity best be described?

A: Physical activity incorporates the full range of movement options, while exercise implies the presence of organisation and structure for a particular purpose B: Physical activity impacts only on the physical dimension of health, while exercise impacts on all dimensions C: Physical activity provides significant benefits to health and wellbeing, but exercise only improves fitness.

D: No distinction exists because physical activity and exercise are exactly the same.

QUESTION 3: How does taking a sociocultural view of health influence the notion of responsibility?

A: A socio-cultural view of health emphasises only the role of the individual in taking personal responsibility for the decisions that impact on their health B: A socio-cultural view of health proposes that the structure of society and a person’s cultural background dictates their potential to be healthy C: A socio-cultural view of health removes all responsibility for a persons health from their actions by emphasising only the role of external factors.

D: A socio-cultural view of health acknowledges the important role played by individuals in their own health, but emphasises the need to address a range of other influencing factors

QUESTION 4: Which of the following statements best reflects the relationship between diet, physical activity and weight?

A: Participation in regular aerobic activity will require an increase in the proportion of protein consumed in the diet and have an effect of increasing body weight.

B: Participation in regular strength and aerobic training will require an increase in kilojoule consumption and may result in increased weight gain but reduced body fat levels.

C: Participation in regular vigorous physical activity will result in weight gain and a resultant need to decrease kilojoule consumption D: Participation in sedentary activities requires similar kilojoule demands as regular, moderate physical activity

QUESTION 5: Which of the following aspects contributes to a person’s socio economic status?

A: Level of income, level of formal education and employment B: Location of residence, heredity factors and religious background C: Gender, level of income, employment D: Level of formal education, employment and heredity factors

QUESTION 6: Which of the following alternatives best indicates how cultural background can positively influence long-term health and well being?

A: Exercising fanatically to look good for your birthday party in 6 weeks B: Having a mature relationship with your immediate and extended family through which health issues are openly discussed regularly C: Not eating meat due to religious beliefs D: Having family who regularly criticise your eating patterns, physical activity levels and body shape

• • • • • • • • What am I?

I am a way of improving health I am a combination of social competitive and everyday activities I help prevent a number of lifestyle diseases One example is walking the dog Another example is gardening A definition for me is to intentionally move ones body or part of it I am…..

Physical activity

BETTER HEALTH FOR INDIVIDUALS

QUESTION 8: Which of the following restrictions are placed on tobacco products, but not on alcohol products?

A: Legislation preventing advertising on television during children’s viewing times B: Legislation preventing use of the product in outdoor areas of licensed restaurants C: Legislation preventing sponsorship of televised sporting events except grand prix racing D: Legislation restricting purchases being made only to people aged 18 yrs or more.

QUESTION 9: What are the likely reasons for the decline in overall illicit drug use by young people between 1998 and 2001?

A: Reduced availability of illicit drugs B: Increased cost of illicit drugs C: The use of scare tactics and increased penalties for use and possession of illicit drugs D: The combined influence of health promotion strategies, such as education and legislation

QUESTION 10: Which of the following scenarios indicates greatest potential for immediate harm?

A: Consuming an illicit substance while alone in a house B: Consuming an illicit substance at a party with a group of friends C: Consuming alcohol in the family home with meals while under the age of 18years D: Working behind the bar in licensed premises where patrons smoke

QUESTION 11: Which of the following statements accurately reflects the intent of the

Dietary Guidelines for Children and Adolescents?

A: Children and adolescents need to consume equal proportions daily from the five food groups B: Children and adolescents need sufficient nutritious foods to grow and develop normally and should enjoy a wide variety of foods C: Children and adolescents need to eat larger amounts of animal foods and moderate amounts of plant food D: Children and adolescents need to drink plenty of water and sports drinks

• • • • • • • • • What am I?

I am the major cause of preventable deaths in Australia Nearly 150 000 people are hospitalised each year because of me There has been a decline in the percentage of people that use me in Australia in the last 20 years More males than females consume me in all age groups except for 14 19years People who use me are more likely to be socioeconomically disadvantaged, unemployed or located in blue – collar organisations I am highly addictive I am the cause of several types of cancer, especially lung, mouth and throat My main drug is classified as a stimulant I am Tobacco

QUESTION 12: Which of the following examples best represents a harm minimisation approach to managing drug related issues?

A: Increasing funding to law enforcement agencies for the purpose of apprehending more drug dealers B: Increasing fines and jail terms as penalties for possession of illicit drugs C: Providing a safe injecting room for injecting drug users for the purpose of quarantining drug use into a certain location D: Providing a needle exchange service for injecting drug users to access in order to reduce the potential for the spread of HIV and other blood borne viruses

Scenario 1.

You are attending a party at a friends house where alcohol is going to be consumed.

1.

Identify some of the harm reduction strategies that could be adopted by you in order to: 1. Reduce the risk of drug related harm to yourself and your friends 2.

Discuss the barriers that may make these strategies difficult

More Scenarios 1.

2.

3.

You are in a restaurant. As your meal arrives at your table, someone at the next table lights a cigarette – Give an example of an aggressive response You are out with someone you really like for the first time. This person is pressuring you to have sex with them, and you do not feel comfortable about this. Give an assertive response You are being hassled by friends because you refuse to get into a car to be driven by someone who has been drinking heavily. Give a passive response

QUESTION 13: What is the term used to describe the nature of a relationship in which each partner has equal influence?

A: Power base B: Power neutral C: Power play D: Power imbalance

QUESTION 14: What is the most likely reason why new Chlamydia infection rates have increase since 1991 and new HIV infection rates have increased since 1998?

A: Increased promiscuity by young people and poor blood screening procedures at hospitals B: Increased intravenous drug use and legislation of brothels C: Legislation introduced to declare 16 years as the age of consent for heterosexual and homosexual intercourse D: Insufficient safe sex practices undertaken by young people in the community.

QUESTION 15: Which of the following health influencing factors is beyond the control of the individual?

A: Income B: Location of health services C: Eating habits D: Physical activity patterns

• • • • • • • WHAT AM I?

I was born in 1986 I was produced as a blue print for health promotion I acknowledge the role in health of social factors such as housing, water, employment and education Developing personal skills is one of my action areas Building a healthy public policy is another I am The Ottawa Charter.

QUESTION 16: Which of the following alternatives reflects the approach taken by the Ottawa Charter?

A: It is based on the understanding that health is socially determined B: It emphasises the role of the individual in enhancing their own health C: It emphasises the role that health care treatment services must play in enhancing health D: It is based on the understanding that ill health is determined predominantly by genetic factors and unavoidable circumstances

QUESTION 17: An example of reorienting health services is:

A: Pastoral care programs in schools B: Health care workers working with schools to prevent the transmission of STI’s C: Legislation for random breath testing to prevent drink driving D: Self help groups such as G-line for problem gamblers

THE BODY IN MOTION

QUESTION 18: What are the three sections in which the vertebral column is commonly categorised A: Sacrum, coccyx and iliac B: Coccyx, iliac and cervical C: Iliac, cervical and thoracic D: Cervical, thoracic and lumbar

QUESTION 19: What is the main function of tendons?

A: To join muscle to bone, thus facilitating the capacity for movement B: To join bone to bone, thus increasing joint stability C: To protect the end of each bone, thus reducing friction D: To store synovial fluid, thus releasing it to friction when necessary

QUESTION 20: Which of the following statements is true in relation to blood vessels?

A: Veins carry blood away from the heart to body tissues B: Capillaries have thick walls that do not enable the exchange of any gases or nutrients C: Arteries carry blood at high pressure away from the heart D: Arterioles are large arteries and venules are large veins

QUESTION 21: Which of the following alternatives is anatomically correct in the performance of a vertical jump?

A: The lowering of the body is an eccentric contraction of the quadriceps and gastrocnemius; the leap is a concentric contraction of the quadriceps and gastroc.

B: The lowering of the body is an concentric contraction of the quads and gastroc; the leap is a eccentric contraction of the quads and gastroc C: The quads and gastrocs are agonists during the lowering of the body, they are antagonists during the leap D: The quads and gastrocs are antagonists during the lowering of the body and they are agonists during the leap

QUESTION 21: Outline the components of blood.

QUESTION 22: Four bones that make up the axial skeleton are: A: Scapula, Clavicle, Cranium, Humerus B: Femur, Pelvis, Radius, Ulna C: Ribs, Cranium, Pelvis, Vertebrae D: Sternum, Ribs, Cranium, Tarsal’s

QUESTION 23: There are 6 types of bone that make up the skeleton. These are: A: Long, short, flat, fat, sutural, irregular B: Long, short, flat, irregular, regular, sesamoid C: Short, flat, lengthy, irregular, fat, sesamoid D: Short, long, sutural, flat, sesamoid, irregular

QUESTION 24: Name the type of joint at the pelvis and femur, and the movements allowed A: Pivot; back and forth movements B: Saddle; side to side and back and forth movement C: Ball and socket, Side to side, back and forth and rotation D: Gliding; side to side, back and forth movement

QUESTION 25: What type of muscle is the small intestine?

A: skeletal B: Smooth C: Cardiac D: Striated

QUESTION 26: Define dorsi-flexion A: Decreasing the angle between two bones B: Bending of the foot towards the shin C: Movement of a bone away from the midline D: Increasing the angle between two bones

• • • • • • • • • What am I?

I am a major muscle I can be divided into three parts I can be easily injured during sports that involve high repetitions My origin is in the ischium and femur My insertion is in the tibia and fibula My action is to flex the leg and extend the thigh I am an antagonist to the quadriceps I am Hamstrings (Biceps femoris, semitendinosus, semimembranosus)

QUESTION 27: What is the difference between concentric, eccentric and isometric contraction?

QUESTION 28: What are the names of the chambers of the heart?

A: Arteries and veins B: Atrium and Ventricle C: Atrium and Venules D: Ventricle and Artery

QUESTION 29: Which of the following alternatives will occur as exercise intensity increases?

A: Minute ventilation will increase due to an increase in respiratory frequency only B: Minute ventilation will increase due to an increase in depth of respiration only C: Minute ventilation will increase due to an increase in depth of respiration and respiratory frequency D: Minute ventilation will remain the same as heart rate will increase sufficiently to cover the body’s increased need for oxygen

QUESTION 30: Which components of physical fitness is measurable using skinfold calipers, waist – hip ratio or body mass index?

A: Body composition B: Cardiorespiratory endurance C: Muscular endurance D: Flexibility

QUESTION 31: Which of the following features distinguishes between the health related components of physical fitness and the skill related components A: Health related components have no relevance to movement performance because they are only related to general health and well being B: Health related components have relevance to both health and well being and movement performance, whereas skill related components predominantly relate to movement performance C: Health related components relate to upper body parts, whereas skill related components relate to lower body parts D: Health related components involve a high physical demand, whereas skill related components only measure skill development

QUESTION 32: Define the following parts of the heart B Aorta Superior vena cava C D Right atrium A Left ventricle

FAMOUS FACES

Discuss how the media influence drug use Identify how much physical activity is needed for good health. Justify your answer Identify three different ways of being physically active. Outline advantages and disadvantages of each Describe how the dimensions of health influence a person’s level of health Identify positive outcomes of healthy eating Outline potential harms associated with physical activity

QUESTION 33: What factors will determine the result of a collision between two players?

A: The speed and displacement of each player B: The mass and the velocity of each player C: The mass and the displacement of each player D: The rate of change in velocity over time of each player

QUESTION 34: What benefit is derived from rolling after making impact with the ground after a fall?

A: The roll extends the amount of force generated by the body in opposition to the ground B: A greater number of muscle groups is used to exert force in opposition to the force of the impact C: The height of the fall is reduced D: The force of the impact with the ground is distributed over a greater time.

QUESTION 35: Which of the following alternatives is most true in relation to gravity?

A: Gravity is an external force pulling down towards the ground B: Gravity is an internal force pulling down towards the ground C: Gravity is an external force pushing up from the ground D: Gravity is an internal force pushing up from the ground

QUESTION 36: What is the momentum of an 80kg runner moving at 5m/s?

A: 16kgm/sec B: 85kg m/sec C: 200kg m/sec D: 400kg m/sec

QUESTION 37: Which of the following has the most stable base of support?

A: A ballerina performing a pirouette B: A gymnast performing a handstand C: A tennis player jumping in the air to return a serve D: A swimmer on the starting blocks

3.

4.

5.

QUESTION 38: Apply the action areas of the Ottawa Charter to drug use, and describe how the component of personal health could be improved.

1.

2.

Developing personal skills Creating supportive environments Strengthening community action Reorienting health services Building a healthy public policy

FIRST AID

QUESTION 39: Define the following acronyms – DRABC and STOP A: Danger, Response, Airway, Breathing, Circulation and Stop Tap, Observe, Patient B: Doctor, Response, Airway, Breathing, Cross Checking and Stop, Talk, Observe, Prevent C: Danger, Response, Airway, Breathing, Circulation and Stop, Talk, Observe, Prevent D: None of the above

QUESTION 40: Describe the symptoms of shock: A: Pale skin, cold clammy skin, nausea, elevation, pressure B: DRABC, shallow rapid breathing, weak and rapid pulse, pale skin C: Pale skin, cold and clammy skin, weak and rapid pulse, shallow rapid skin.

D: Deformity, Pain, Bleeding, rapid pulse

Describe the management techniques for each scenario: 1.

Barry is mowing the lawn when one of the blades works its way loose and flies off slicing open his ankle 2.

3.

Mary is riding on the back of her boyfriends motorcycle when he accidentally puts her leg on the hot exhaust pipe You have volunteered to be a trainer for a junior AFL team. In the third quarter, a player goes down with severe cramping of the hamstring

More scenarios 1.

2.

3.

Anne dives full stretch to reach a ball during a beach volleyball game. She lands awkwardly and believes she has dislocated her shoulder A tree lopper accidentally cuts himself when his chainsaw kicks back while cutting a branch. His abdomen wall is damaged and his intestines are protruding Your neighbour is working with electrical power tools outside when it starts to rain. Some time later you notice him lying unconscious with the power tool and extension cord nearby

• • • • • • What am I?

I can be caused by environmental substances Symptoms include: rapid, shallow breathing, tightness in chest, pale and sweaty skin Management includes: reassuring, placing in an upright position leaning forward with elbows raised, I am a respiratory disease resulting in unpredictable periods of acute breathlessness I am Asthma

Bite caused by Signs and symptoms  Pain at the site and swelling

Redback Spider BITES

 Joint pain  Nausea  Abdominal pain  Muscle spasm and weakness  Difficulty breathing and swallowing  Sensitivity at the site  Dizziness  Muscle weakness  Difficulty walking  Eyesight problems Management  Apply DRABC  Seek medical aid  Rest and calm the casualty  Pressure immobilisation  Immobilise the limb with a splint  DRABC  Apply ice pack  Seek medical aid

Box jelly fish STINGS

 Pain and irritation  Sting marks  Headache  Difficulty breathing  Loss of muscle efficiency  Not breathing  Numb lips and possible tongue  DRABC  Apply coldpack  Do NOT wash with cold water  DRABC  Redness and swelling  Pain at the site  Sting marks  Pain at affected area  Headache  Vomiting  Difficulty breathing  Remove sting  Apply cold pack  DRABC

QUESTION 41: True or false “

A person administering first aid should expect to be sued if they cause further injury to the patient”

Justify your answer.

OUTDOOR RECREATION

QUESTION 42: Why do people participate in outdoor recreation?

QUESTION 43: Identify resources that can promote safe participation in outdoor recreation QUESTION 44: List 4 types of planning that can assist safe participation in outdoor recreation

QUESTION 45: Explain how a map can be used to help find your way QUESTION 46: List the steps you would take to plan a route QUESTION 47: Outline the navigation skills most vital to finding your way QUESTION 48: Explain how an understanding of group dynamics could assist a group to work cooperatively to solve a simulated challenge

QUESTION 49: Identify the leadership styles that best suit each stage of group dynamics QUESTION 50: Describe what type of situation would best suit an authoritarian leadership style

S

TATE

State the problem or issue E

XPLAIN

Explain the question, issue or problem

E

X

AMPLES

Provide examples to support your answer

Practise answering long answer questions

1.

Describe how the dimensions of health influence a person’s level of health

2.

Examine the potential for people to be healthy despite the presence of several disadvantaging factors

3.

Describe the process of establishing a health action plan 4.

Examine how personal skills and supportive environments can influence health in relation to ONE of the following aspects: nutrition, physical activity, drug use OR relationships 3.

Outline the benefits of physical fitness testing

6.

Describe how the body applies force 7.

Compare and contrast the factors that you would take into consideration as you assess a first aid casualty 8.

Evaluate the importance of cardiorespiratory endurance to movement efficiency.

9.

10.

Justify actions that would be taken for a casualty who has multiple wounds and a fractured femur Evaluate how the selection and establishment of a campsite can contribute to a successful outdoor expedition.

• Answers to

some

of the following questions are found in the word document (linked to this presentation) • If you have any questions about anything in the course, or the assessment task, please see me before the exam.

• Otherwise,

GOODLUCK!!!