Transcript SCHOOLS OF PRANAYAMA AND ITS DIMENSIONS

PRAYER
ÒeeCem³esob JeMes meJe&¥
ef$eefoJes ³eled Òeefleefÿleced
ceelesJe Heg$eeved j#emJe
efÞe½e Òe%eeb ®e efJeOesefn ve Fefle
TB Meeefvleë Meeefvleë Meeefvleë
Pranasyedam vase sarvam
Tridive yat pratisthitam;
Mateva putran raksasva,
Srisca prajnanca vidhehi na iti.
PRANASYA AYAMAHA
PRANAYAMA
GAINING MASTERY OVER PRANA IS
PRANAYAMA
CONTROL BREATHING
PRANA
MIND
BREATHING
AND
PRANAYAMA
PRANAYAMA
•KRIYAS - Cleansing
•SECTIONAL
Normalising
BREATHING
•PRANAYAMA
Slowing and Balancing
PRANAYAMA
•KRIYAS - Cleansing
•SECTIONAL
Normalising
BREATHING
•PRANAYAMA
Slowing and Balancing
SECTIONAL BREATHING:
•ABDOMINAL
•THORACIC
•CLAVICULAR
•FULL YOGIC BREATHING
49. leeqmceved meefle
MJeemeÒeMJeeme³eesie&efleefJe®ísoë
ÒeeCee³eeceë~
leeqmceved On this (perfection of Asana) meefle Having
been (accomplished) MJeemeÒeMJeeme³eesë Of inbreathing and out-breathing ieefle (of) movement efJe®ísoë
Cessation or break; ÒeeCee³eeceë Regulation of breath
KRIYAS, SECTIONAL BREATHING
and PRANAYAMA
NORMAL
1
3
5
10
15
18
30
60
90
120
>150
SPEED OF BREATHING Br per Min
REGIONS OF PRANAYAMA
SECTIONAL BREATHING
REGION OF
KRIYAS
BREATHING RATE < 10
PRANAYAMA (MR <<<)
BREATHING RATE > 30
KRIYAS (MR >>>>)
Key principles of PRANAYAMA
•SLOW DOWN SPEED OF BREATH
•BALANCE THE BREATH between the
two nostrils
Sensitization
Expansion of Awareness
PROMOTE POSITIVE HEALTH
PRANAYAMA TECHNIQUES
BHASTRIKA
NADI SUDDHI
Balancing
CANDRA AND SURYA
UJJAYI
•SITALI
Sensitising
COOLING AND DEVELOPING AWARENESS
•SITKARI
•SADANTA
•BHRAMARI
RESONANCE - LAYA