How to Live a Long and Healthy Life and Avoid Heart Disease

Download Report

Transcript How to Live a Long and Healthy Life and Avoid Heart Disease

Heart Disease: the Epidemic of the 20th Century

The twentieth century was the first century in which heart disease was the commonest cause of death in the US-

And it may be the last century In which heart disease was the number one cause of death in the US!

How did it happen?

US HEART DISEASE DEATHS/100,000 1900- 1950 115% INCREASE

What Caused the Marked Increase in Heart Disease Deaths from 1900 to the 1960s?

Americans were living longer due to decreased death from infectious disease and:

Introduction of cigarettes

Changes in the US daily diet

Decreased physical activity

US HEART DISEASE DEATHS/100,000 1960-2005 63% DECREASE

Heart Disease the Epidemic of the 20 th Century

• •

From 1960 until 2005 US heart disease deaths decreased by 63% Cancer deaths decreased by 5%

The Marked Decrease in Heart Disease Deaths since 1965- How Did it Happen?

Most heart disease deaths are due to coronary heart disease which was rare in 1900, became the commonest cause of death in the 50’s, peaked in the 60’s, and has continued to decline since the mid 60’s

The Marked Decline in CHD Deaths 1965-

• • • •

How did it happen?

Research- clarified the pathophysiology of CHD Which led to: Prevention Early, accurate diagnosis Effective therapy

Prevention of CHD The Identification of Risk Factors

• •

Risk factor: a personal characteristic (including test findings) that predicts an increased probability of a future disease or condition Eg: cigarette smoking predicts an increased probability of lung cancer in the future

Prevalence of Coronary Heart Disease by Age and Sex in the U.S. (1988-94)

20% 15% 10% Male Female 5% 0% 25-44 45-54 55-64 Age, years 65-74 75+

Source: National Health and Nutrition Examination Survey

The Ideal Risk Factor

• • • • •

1. Associated with a common, serious disease 2. A frequent finding 3. Easily determined 4. Reversible or treatable 5. If reversed or treated, the disease is prevented

Prevention of CHD the Identification of Risk Factors

• • •

Framingham heart study 1948 The Seven countries study 1958-70 The Interheart study 1999-2004

The Framingham Study 1948-

• • • • •

Prospective cohort study began in 1948 Citizens in Framingham, Mass were invited to have a free PE, history,CXR, EKG and lab tests Subjects were re-evaluated every two years. They were not treated; This was not a clinical trial Personal characteristics of those who developed CHD or stroke during F/U were compared to those who remained well

The Framingham Study 1948 Identification of CHD Risk Factors

• • • • • • •

Advanced age Male sex Diabetes Elevated cholesterol Hypertension Cigarette smoking Physical inactivity

Seven Countries Study 1958-1970

The link between diet, serum cholesterol and coronary artery disease

Seven Countries Study 1958-1970 Prospective cohort study of 11,575 healthy men in seven countries.

• • •

They found that the following varied considerably among the countries: Diet: esp the amount of sat. fat Serum cholesterol levels Death rates due to CHD

Seven Countries Study Findings

As % of saturated fat in each country’s diet increased, the average cholesterol increased

As the average serum cholesterol increased the death rate due to coronary heart disease increased

Seven Countries Study 1958-1970

Lowest cholesterol levels and lowest incidence of coronary artery disease in countries with a “Mediterranean diet”

Low in animal products and sat. fat

Principal fat = olive oil (mono sat)

Rich in legumes, fruit, fish

Risk Factors for CHD a World-wide View

The Interheart study 1999-2004*

• •

A global study of CHD in 52 countries in Asia, Europe, Middle East, Africa, Australia, North and S America * Yusuf: Lancet,2004

The Interheart Study*

• • • •

Case- control study 15,000 patients with first MI Compared to 15,000 age, sex matched healthy controls Yusuf: Lancet, 2004

The Interheart Study*

• • • • • •

Risk factor

RR AMI Increased lipids Current smoker 3.3

2.9

Diabetes Hypertension Abdom. Obesity 2.4

1.9

1.6

Yusuf: Lancet,2004

The Interheart Study*

Current smoking, diabetes, hypertension and increased lipids accounted for 75% of the cases of myocardial infarction RR with all 4 risk factors = 42 * Yusuf: lancet,2004

The Interheart Study*

• • • •

Results consistent: Men and women Old and young Different countries and continents Different ethnic groups

Risk Factors for Coronary Heart Disease

• • • • • • • •

Reversible Increased LDL Irreversible Advanced age Decreased HDL Male sex Cigarette Smoking Positive family Hx Hypertension Diabetes Estrogen, OCA Type A (?) Physical Inactivity Stress (???) Abdominal obesity

First Attempt at Primary Prevention ?

“Walking is man’s best medicine” Hippocrates 460BC-377BC

Cholesterol: LDL vs HDL LDL Cholesterol

Increased LDL levels Lead to Increased atherosclerotic plaque HDL Cholesterol Increased HDL levels are associated with a lower incidence of cardiovascular disease

LDL Cholesterol Treatment Guidelines

• • • • •

National Cholesterol Education Program III Recommendations, 2003 Patient Goal LDL CHD or Equiv <100 2+ Risk Factors <130 Drug RX >130 130-160 0-1 Risk Factors <160 190

Dietary intervention to Lower Cholesterol MRFIT 1973-81

• • •

Men and their wives attended weekly small group sessions. Dietary advice by nutritionists, supplemented by cardiologists, psychologists.

Used food models, sample menus Results at 6 years: special care 7.2% reduction, usual care 5.2%

LDL Cholesterol Lowering Drugs-Statins

• •

Decrease production of cholesterol by the liver, and increase removal of LDL Serious side effects:

Liver damage: rare

Muscle damage: very rare

Hypertension Treatment Guidelines*

• • •

Normal BP <120/80 Pre-Hypertension 120-139/80-89 Hypertension >140/90

*Joint National Committee on Prevention, Detection. And Treatment of High Blood Pressure (JNC VII, 2003)

Prevalence of Hypertension (SBP>140 or DBP >90) by Age*

• • • • • • •

AGE 20-34 35-44 45-54 55-64 65-74 75+ PREVALENCE 10% 20% 36% 55% 67% 70% *American Heart Association statistics, 2009

Hypertension in US Adults (>18) 1988 -2008* Year 1988-94 1999-00 2003-04 2007-08 % HBP** % Controlled*** 24% 29% 27% 31% 29% 29% 33% 50% * Egan: JAMA May 30, 2010 ** HBP = systolic> 140 and diastolic >90 ***Controlled = systolic,140 and diastolic < 90

Importance of Smoking Cessation

Patients who survive a myocardial infarction and who are clinically stable but continue to smoke have a 6-fold increased risk of dying during the next 5 years.

What Caused the Decrease in CHD Deaths in the Late 1960s?

Prevention

Smoking: Surgeon General’s report

Diet: recognition of cholesterol as a risk factor

Hypertension: introduction of effective dr ugs

Healthy life style 1988 vs 2006*

• • • •

Obese Smokers US adults ages 40 to 74 Regular Exercise Healthy Diet 1988 2006 28% 36% 27% 26% 53% 43% 42% 26% * King: Am J Med, 2009

The Interheart Study*

• •

Negative risk factors RR AMI**

Daily fruits/vegs

Physical activity

Alcohol .7

.9

.9

* Yusuf: lancet,2004 ** Adjusted relative risk

LDL Cholesterol

Approximately 50% of Adult Americans Have High LDL Cholesterol Levels – Over 100 Million People

High LDL cholesterol is almost always associated with cardiovascular disease

American Heart Association: Heart Disease and Stroke Statistics, 2006

Aspirin to Prevent Heart Attack and Stroke

• •

Who Should Take Aspirin?

In the Absence of Contraindications:

Patients With Known Cardiovascular Disease

Adults with Diabetes

Those with Cardiovascular Risk Factors

Men age 50+

Women post Menopause

Low HDL Cholesterol*

• • •

Levels Below 40 in Men and Below 50 in Women are Associated with Increased Risk of Death From Cardiovascular Disease.

Increasing HDL Levels Decreases the Risk of Cardiovasacular Disease Average HDL in Us Adults = 51 * Ashen and Blumenthal NEJM, 2005

Statins in Cardiovascular Disease 10 0 -10 -20 -30 -40 -50 -60 UA Post MI PTCA CABG Primary Death MI 12 Trials 186,800 patient-years follow-up NEJM 1995;333:1301 Lancet 1994;344:1383 Circulation 1995;91:2528

The Multiple Risk Factor Trial 1971-1981*

• • •

Linear relationship between serum cholesterol at baseline and risk of CHD death during 6 year followup Cholesterol RR CHD death

– – – –

<181 182-202 203-220 221-244 >245 1.0

4.7-5.2

5.3-5.7

5.7-6.3

>6.3

* Stamler: JAMA, 2008

Aspirin in Cardiovascular Disease

10 0 −10 −20 −30 −40 −50 −60 MI 86 studies 670,000 patient-years Post MI Death MI Unstable angina CAD Primary Fuster V, et al. Circulation. 1993;87:659-675.

Increasing HDL Levels With Life Style Changes*

• • • • •

Regular exercise Smoking cessation Weight control Moderate alcohol consumption Decreased dietary fat *Ashen and Blumenthal NEJM , 2005

Aspirin to Prevent Heart Attack and Stroke

• • • •

In 1950, Lawrence Craven reported that one aspirin a day prevents heart attack in men with CHD risk factors In 1956, he reported that aspirin also prevents strokes No one believed him until the 1970s when randomized clinical trials proved him right Now 50 million Americans take aspirin for prevention of heart attack and stroke

Aspirin to Prevent Heart Attack and Stroke

• • • •

Major side effect of aspirin is bleeding In randomized clinical trials the incidence of major bleeding is the same for 81 mg/day and 162 mg/day: 1 to 2 cases per 1000 years of treatment Dalen: Am J Med, 2007

Aspirin to Prevent Heart Attack and Stroke

• • •

Doses less than 162 mg/d may be ineffective in preventing mi and stroke My recommendation: 162 mg/day* *Dalen: Am J Med, 2007

Coronary Heart Disease (CHD), 2006*

• • •

Prevalence Deaths/year 18 million 425,000 70% of CHD Deaths occur outside of hospitals *American Heart Association statistics, 2009