Transcript CCRYN - YOGA FOR WOMEN
is in fact the source of all energy PRAANA, the basic shakti binding all our functions and organs
PRANA
THE BASIC FABRIC OF THE WHOLE CREATION PRANA pervades all layers of CREATION
1-7
GAINING MASTERY OVER
PRANA IS THE SECRET OF HEALTH
1-7
ENERGY vs PRANA WAVE LENGTH ROYGBIV FIELDS RADIO INFRA RED LIGHT ULTRAVIOLET X RAYS 7 RAYS MATTER LONG MED SHORT FREQUENCY FIG 1a) ELECTRO-MAGNETIC SPECTRUM
ENERGY vs PRANA WAVE LENGTH FIELDS RADIO INFRA RED LIGHT ULTRAVIOLET X RAYS 7 RAYS M A T T E R ROYGBIV LONG MED SHORT FREQUENCY FIG 1a) ELECTRO-MAGNETIC SPECTRUM FREEDOM SUPERHUMAN BEINGS HUMANBEINGS ANIMALS PLANTS MATTER MINERALS CONSTRICTION FIG 1b) PRANIC SPECTRUM
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PANCA KOSA
VIJNANAMAYA KOSA ANNAMAYA KOSA VYADH I MANOMAYA KOSA ADHI PRANAMAYA KOSA ANANDAMAYA KOSA
THE BASIS FOR IAYT
ENERGY vs PRANA WAVE LENGTH FIELDS RADIO INFRA RED LIGHT ULTRAVIOLET X RAYS 7 RAYS M A T T E R ROYGBIV LONG MED SHORT FREQUENCY FIG 1a) ELECTRO-MAGNETIC SPECTRUM FREEDOM SUPERHUMAN BEINGS HUMANBEINGS ANIMALS PLANTS MATTER MINERALS CONSTRICTION FIG 1b) PRANIC SPECTRUM
PURE CONSCIOUSNESS FREEDOM MOKSHA BRAHMAN ATMAN DIVINITY REALITY YOGA IS A CONSCIOUS PROCESS FOR ACCELERATING THIS GROWTH Sw VIVEKANANDA DIVINE BEING SUPER MAN GREAT MAN NORMAL MAN ANIMAL MAN PRANASYA AYAAMAH PRANAAYAMAH
PRANASYA AYAMAHA PRANAYAMA GAINING MASTERY OVER PRANA IS PRANAYAMA CONTROL BREATHING PRANA MIND
KRIYAS, SECTIONAL BREATHING and PRANAYAMA NORMAL 1 3 5 10 15 18 30 60 90 120 >150 SPEED OF BREATHING Br per Min REGIONS OF PRANAYAMA SECTIONAL BREATHING REGION OF KRIYAS BREATHING RATE < 10 PRANAYAMA (MR <<<) BREATHING RATE > 30 KRIYAS (MR >>>>)
PRESENT DAY NEUROLOGY
Right nostril sympathetic stimulation Left nostril parasympathetic stimulation
Right
activates
Left cerebral Hemisphere
THERAPEUTIC APPLICATIONS •KATABOLIC RATE K •ANABOLIC RATE A A>>K Childhood A K Adulthood A< THERAPEUTIC APPLICATIONS Surya Burning Katabolic (SNS) Candra Cooling Anabolic (PSNS) Surya anuloma – viloma Right Nostril Breathing 27 rounds Before Breakfast/ Lunch /Dinner / Sleep Obesity 2 kgs THERAPEUTIC APPLICATIONS Left Nostril Breathing Candra anuloma - Viloma Pranayama 2 kgs Weight 600 Right Nostril Breathing Oxygen Consumption 500 SAV NS 48 Males 25 - 48 Yrs 30 days of IAYT 400 B A B SAV 27 - 4/day 37% O2 com CAV 27 - 4/day 27 % in GSR NS 12 - 4/day SAV Sympathetic CAV Sympathetic A 220 155 90 Left Nostril Breathing GSR CAV B A NS B A 4 2 8 6 14 12 OBESITY 10 3.6 3.6 10.3 5.5 8 10.7 8.1 9.5 0 W ei gh t BM I O 2 co n FA T% Ch ol es tro l Tr ig ly Ldl V ld l % improvement after 2 weeks of IAYT Hd l N 98 AGE: 40.5 + 10.8 DURATION OF IAYT: 2 WEEKS Key principles of PRANAYAMA • SLOW DOWN SPEED OF BREATH • BALANCE THE BREATH between the two nostrils PROMOTE POSITIVE HEALTH ~ VIJNANAMAYA KOSA ANNAMAYA KOSA VYADH I MANOMAYA KOSA ADHI PRANAMAYA KOSA ANANDAMAYA KOSA NEEDS AWARENESS OF BREATH SLOWNESS BALANCE OF BREATH 1-7 BY Dr Shamantakamani Narendran Effect of Integrated Approach of Yoga Therapy on Outcome of Pregnancy YOGA FOR IUGR PREVENTION BY SHAMANTHAKAMANI NARENDRAN RESULT: HIGHLY SIGNIFICANT REDUCTION IN IUGR PRESENTED IN THE IV INTERNATIONAL YOGA CONFERENCE III - TRIMESTER (7-9 MONTHS) RESEARCH • YOGA RELAXATION TECHNIQUE - MSRT • INCREASED UMBLICAL BLOOD FLOW DOPPLER STUDY SVYÁSA 1998 BY DR.UMA DEV, DR. PADMALATA PUB: DISSERTATION SUBMITTED IN PARTIAL FULFILMENT OF “MEMBERSHIP OF THE BOARD OF YOGA THERAPISTS” RESULT : HIGHLY SIGNIFICANT IMPROVEMENTS IN BLOOD FLOW TO THE FAETUS . A Randomised Control Trial on 108 women (married and unmarried) The Yoga group has shown significant improvements In Psychological, Clinical, autonomic Changes compared to Control EFFECT OF INTEGRATED APPROACH OF YOGA IN PREGNANCY Results show Significant improvements In Yoga group (45) compared to Control (45) in Outcome of pregnancy Autonomic parameters Psychological Parameters Memory, Attention Span, etc YOGA OFFERS TOTAL REHABILITATION BY THE INTEGRATED APPROACH OF YOGA THERAPY BRONCHIAL ASTHMA, NASAL ALLERGYetc - 150000 PATIENTS DIABETES MELLITUS - 9000 HYPERTESION & IHD - 7500 OPHTHALMIC DISORDERS - 1600 OBESITY, BACK PAIN etc 25000 SWAMI VIVEKANANDA YOGA ANUSANDHANA SAMSTHANA Ministry of HRD through UGC Division of Yoga and Spirituality Division of Yoga and Physical Sciences Division of Yoga and Life Sciences Division of Yoga and Management Studies Division of Yoga and Humanities LONG TERM: C Y Sc Certificate Course in Yogic Sciences (30 Credits) one year* D Y Sc Diploma in Yogic Sciences (60 Credits) 2 years* B Sc Bachelors Degree in Yogic Sciences (100 Credits) 3 years M Sc Masters Degree Yogic Sciences (60 Credits) 2 years* Ph D Doctoral Degree in Yogic Sciences (100 Credits) 3 years* 3.13 UCSF - NIH grant on HIV and DM Other U niversities in USA UCLA, USC and Harvard Yoga and Cardiology U of Houston, MDACC, Mayo Clinic, U of Miami Yoga in Cancer - NIH University of Tennessee Yoga for Asthma University of South Florida, Tampa Yoga and Arthritis COLLABORATIONS John Hopkins Pain Clinic Yoga for pain Management and many others in the offing …. Universities in Australia Swinbern University and RMIT Germany Stift Rottel Center of Rehabilitation, Grishba Yoga and Trauma THE TALLEST STATUE OF SWAMI VIVEKANANDA WELCOMES ALL TO PRASHANTI KUTIRAM AT ENTRY BE AND MAKE COMBINE THE BEST OF THE EAST WITH THE BEST OF THE WEST TO BUILD IDEAL SOCIAL ORDERS WE NEED PERSONS WHO WANT TO HERALD THE GRANDEUR OF OUR ANCIENT SCIENCE OF YOGA AND SPIRITUAL LORE THROUGHOUT THE GLOBE TO BRING PEACE HARMONY AND LOVE ON EARTH WE NEED PERSONS WHO ARE RETIRED BUT NOT TIRED JOIN US AS SEVA VRATIS WE WILL UTILIZE YOUR TALENTS OUR INTERNATIONAL SPREAD IN 26 COUNTRIES WOULD YOU LIKE TO GIVE YOUR LIFE FOR THIS MOVEMENT? COUPLES ARE ALSO WELCOME NEED: SELFLESS SERVICE FOR YOGA YOU WILL HAVE TREMENDOUS FULFILMENT IN YOUR LIFE JOIN US 18 th International Conference on Frontier in Yoga Research and Applications Dec 20 th to 23 rd , 2007 You are welcome to join us in Prashanti Kutiram campus (20 Miles from Bangalore) COME AND VISIT US IN PRASHANTI KUTIRAM THE ABODE OF PEACE 20 MILES FROM BANGALORE PRASHANTI KUTIRAM OM BUILDING HOLISTIC SYSTEMS MANAGEMENT CENTER OUR CONTACT Phone 2661 205 1680 Mobile 9342 160422 32 kms From Bangalore, India The Head Quarters of VIVEKANANDA YOGA RESEARCH FOUNDATION Email : [email protected] WEB : www.vyasa.org Ph : 91-80-661 2669 FAX : 91-80-660 8645 1-1Normalise your weight
Sensitization Expansion of Awareness
PANCA KOSA
THE BASIS FOR IAYT
VYADHI
PRANAAYAAMA
A WAY OF LIFE
YOGA IN PREGNANCY
YOGA IN PREGNANCY
ABHIMANYU YOGA
YOGA FOR MENOPAUSAL PROBLEMS By Ritu Chatta
– A Randomised Control Trial Smt Satyapriya M
25 YEARS OF YOGA THERAPY RESEARCH AT VYASA..
A GLIMPSE
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