Eating Smart and Being Active During Pregnancy

Download Report

Transcript Eating Smart and Being Active During Pregnancy

An interactive adult curriculum

1

Developed by EFNEP Staff from

Colorado State University University of California at Davis 2

Updated research-based health and nutrition information

Dietary Guidelines for Americans, 2010 MyPlate

3

Features of the curriculum:

    Hands-on activities Participants actively engaged in learning All participant materials are at an appropriate reading level.

Based on proven adult learning theories.

4

The Lessons:

       

Get Moving!

Plan, Shop, $ave Fruits & Veggies: Half Your Plate Make Half Your Grains Whole Build Strong Bones Go Lean With Protein Make a Change Celebrate! Eat Smart & Be Active

5

Each lesson contains:  Physical activity   Food activity and tasting Tips for food safety, saving money, and parenting related to the topic of the lesson.

6

    

Visuals Worksheets Handouts Enhancement items Graduation certificates

All participant materials are available in English and Spanish

7

Visuals:

8

Worksheet for each lesson:

9

Handout for each lesson: 10

Enhancement items for each lesson

11

Graduation certificates:

12

Each lesson contains:

       

Welcome Anchor Add Apply Being active Let’s taste it! Review Away

13

Welcome

14

Anchor

15

Add

16

Apply

17

Being active

18

Let’s taste it!

19

Review

20

Away

21

Get Moving!

22

Plan, Shop, $ave

23

Fruits & Veggies: Half Your Plate

24

Make Half Your Grains Whole This lesson shows actual samples of grains

25

Build Strong Bones

Enhancement item: Stretch bands 26

Go Lean with Protein

27

Make a Change

Scoop on Sugar Activity 28

Celebrate! Eat Smart & Be Active

29

When participants complete the 8 lessons, they are better able to:

    

Plan healthy meals and snacks for their families Keep food save to eat Save money Make healthy choices when shopping Be physically active

30

Eating Smart ● Being Active

Supplemental Lessons

   Eating Smart and Being Active During Pregnancy Feeding Your New Baby Feeding Your Baby Solid Foods

Eating Smart and Being Active During Pregnancy

Handout for this lesson

Feeding Your New Baby

Visuals for this lesson

Feeding Your Baby Solid Foods

Visuals for this lesson

Thank you for your attention and interest.

35