Transcript Eating Smart and Being Active During Pregnancy
An interactive adult curriculum
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Developed by EFNEP Staff from
Colorado State University University of California at Davis 2
Updated research-based health and nutrition information
Dietary Guidelines for Americans, 2010 MyPlate
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Features of the curriculum:
Hands-on activities Participants actively engaged in learning All participant materials are at an appropriate reading level.
Based on proven adult learning theories.
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The Lessons:
Get Moving!
Plan, Shop, $ave Fruits & Veggies: Half Your Plate Make Half Your Grains Whole Build Strong Bones Go Lean With Protein Make a Change Celebrate! Eat Smart & Be Active
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Each lesson contains: Physical activity Food activity and tasting Tips for food safety, saving money, and parenting related to the topic of the lesson.
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Visuals Worksheets Handouts Enhancement items Graduation certificates
All participant materials are available in English and Spanish
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Visuals:
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Worksheet for each lesson:
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Handout for each lesson: 10
Enhancement items for each lesson
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Graduation certificates:
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Each lesson contains:
Welcome Anchor Add Apply Being active Let’s taste it! Review Away
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Welcome
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Anchor
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Add
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Apply
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Being active
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Let’s taste it!
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Review
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Away
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Get Moving!
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Plan, Shop, $ave
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Fruits & Veggies: Half Your Plate
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Make Half Your Grains Whole This lesson shows actual samples of grains
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Build Strong Bones
Enhancement item: Stretch bands 26
Go Lean with Protein
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Make a Change
Scoop on Sugar Activity 28
Celebrate! Eat Smart & Be Active
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When participants complete the 8 lessons, they are better able to:
Plan healthy meals and snacks for their families Keep food save to eat Save money Make healthy choices when shopping Be physically active
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Eating Smart ● Being Active
Supplemental Lessons
Eating Smart and Being Active During Pregnancy Feeding Your New Baby Feeding Your Baby Solid Foods
Eating Smart and Being Active During Pregnancy
Handout for this lesson
Feeding Your New Baby
Visuals for this lesson
Feeding Your Baby Solid Foods
Visuals for this lesson
Thank you for your attention and interest.
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