Transcript the Ayurvedic Cancer care presentation

Preventing Cancer
Recurrence with
Ayurveda
Ann Wagoner, Ayurvedic Practitioner
[email protected]
June 29, 2014
3-3:30 pm
Taking Care Portland
Tabor Space
Tastes to Prefer to
Prevent Cancer
Recurrence
Pungent (fresh Ginger root)
Bitter (Arugula)
Astringent (Hibiscus Tea)
Foods for Each Dosha
Vata
Pitta
Kapha
Sweet and sour fruits: Avocado, Cherries, Figs, Sweet fruits: Peaches, Cherries, Apricots, Berries, Coconut,Astringent Fruit: Persimmons, Pomegranates, Prunes,
Grapes, Kiwi, Lemons, limes, mangoes, papaya Pineapple, Plums, Melons, Figs
Raisins, Cranberries
Cooked fresh food, soups and drinks, avoid cold Bland foods, bitter foods, avoid hot spices, hot drinks,
salads and dry or light foods
alcohol, coffee and black tea
Baked foods, non-fat soups; avoid cold foods like ice cream,
cheese an yogurt
Warm drinks, whole grains
Barley, oats, corn millet
All beans, esp. mung beans, rice
Ginger, cumin, coriander, hing, turmeric,
Fresh basil, cilantro, mint, dill, fennel, cumin, coriander,
cardamom, Braggs Aminos, rock sat, cinnamon saffron, turmeric
Cloves, cinnamon, almond extract, cayenne, coriander,
cumin, fenugreek, ginger
Cooked beets, asparagus, carrots, green beans,
leeks, olives, parsnip, pumpkin, squash
Green vegetables and leafy greens, cauliflower, peas,
carrots, cucumber, zucchini
Arugula, beet greens, brussel sprouts, cabbage, celery, corn,
radish, onion, mustard greens
Sit quietly before eating
Eat in a peaceful surrounding
Walk 100 paces after each meal
Ayurvedic Lifestyle Tips
◦
Panchakarma, Ritucharya, Rasayana Herbs, Diet for Dosha
◦
Dinacharya: Daily Routine according to the season
◦
Relaxation through Abhyanga: Oil Massage
◦
Pranayama
◦
Meditation
◦
Yoga & Exercise
◦
Chanting and Sound Therapy
◦
Astrologic charting, gem therapies, psychotherapy and relaxation
◦
Aromatherapy
Anti-cancer herbs
1. Chitraka – Plumbago zeylanicum
2. Manjishta – Rubia cordifolia
3. Bhallataka- Semecarpus anacardium
•
Neem - Azadirachta indica
•
Kumari – Aloe vera
•
Shatavari - Asparagus racemosus
•
Bramhi - Bacopa monnieri
•
Kutki - Picrorhiza kurroa
•
Guduchi - Tinospora cordifolia
•
Ashwaganda - Withania somnifera
•
Frankincense - Boswellia serrata
•
Vacha - Acorus calamus
•
Nees - asteracantha longifolia
•
Sadabahar (Periwinkle) - Vinca rosea
•
Arka – Caltropis procera
•
Kanchanar Guggulu
•
Triphala--Amalaki, Bhibitaki, Haritaki
Top Anti-cancer
Ayurvedic spices
Culinary Spice
Daily Quantity
Most Quantity
Middle
Least
Turmeric
Ginger
Roasted Garlic
Black Pepper
Clove
Basil (Tulsi)
Saffron
Coriander
2 to 1 t
2 to 1 tsp
10-8 cloves
¼ to 1/8 tsp
2 to 1 buds
1 to ½ t dry
5 to 3 threads
2 to 1 tsp
K
V
K
K
K
K
P
K
P
K
V
V
V
V
V
P
V
P
P
P
P
P
K
V
Cumin
Fennel
Licorice
½ to ¼
4 to 1 t
2 to 1 t
K
V
P
V
K
V
P
P
K