Transcript Scarica - IfitPalestre

PALINSESTO CLUB SVIZZERA 2016/2017
STUDIO 1
STUDIO 2
MARTEDI'
SPINNING
MERCOLEDI'
GIOVEDI'
STUDIO 1 STUDIO 2 SPINNING STUDIO 1 STUDIO 2 SPINNING
STUDIO 1
STUDIO 2 SPINNING
STUDIO 1
9.00 -10.00 TONE-
09.00-10.00
9.00-9.45
9.00-10.00
9.00-10.00
UP
PILATES
TONE UP
POSTURAL
TONE-UP
10.00-11.00
10.00-11.00
STRECT ADD
TONE UP
13.00-14.00
CARDIO
CORE&BOOTY
13.15 -14.00
13.00-14.00
SPINNING
FIT BOXE
13.00-14.00
CROSSTRAINING
9.45-10.30
10.00-11.00
BALANCE
MOVIMENTO
&CORE
LATINO
13.00-14.00
13.00-14.00
13.00-14.00
GAG
SPINNING
PILATES
17.00-18.00
17.00-18.00
17.45-18.15
16.30-17.30
MOVIDA
TRX
POSTURAL
18.15-19.15
17.30-18.30
BODY
ZUMBA
CONDITIONING
TONE
19.00-19.45 TONE-
19.15-20.15
18.30 - 19.30
18.30-19.30
FUNCTIONAL
19.00-20.00
UP
WALKING
PILATES
SPINNING
CIRCUIT
ZUMBA
18.00-19.00
TOTAL BODY
BOXE
FIT
20.00-21.00
19.30-20.30
19.30-20.30
PILATES
SPINNING
YOGA FLEX
19.30-20.30
CROSSTRAINING
TRAINING
SABATO
STUDIO 2 SPINNING STUDIO 1
STUDIO
2
CROSSTRAINING
SPINNING
10.00-11.00
TOTAL
BODY
10.00-11.00
11.00-12.30
ZUMBA
YOGA
13.00-14
13.00-14.00
TRX CIRCUIT
TONE UP
12.30-13.30
CROSSTRAINING
18.00-19.00
18.00-19.00
18.00-19.00
TONE UP
INSANITY
PILATES
19.00-20.00
CARDIO
CORE&BOOTY
16.45-17.45
DOMENICA
MOVIMENTO
LATINO
19.00-20.00
18.00-19.00
18.00-19.00
18.30-19.30
WALKING
PILATES
TRX
SPINNING
20.00-21.00
20.00-20.45
19.30-20.30
20.00-21.00
19.30-20.30
19.00-19.45
TONE UP
TRX
SPINNING
TOTAL BODY
SPINNING
TONE UP
19.00-20.00
CROSSTRAINING
JOLLY
CLASS
scopri alla
20.30-21.30
ZI
O
N
E
VENERDI'
TONE UP
.
19.45-20.45
CROSS-
ING
TRAIN
S
CROS
17.00-18.00
RITMO
LATINO
19.00-20.00
13.00-14.00
L
NA
IO
CT
N
FU
TA
IO
RD
CA
O
WA
R
G
PALINSESTO CORSI
NG
LKI
IN
N
SP
IN
LUNEDI
SITO: www.ifitpalestre.it
PHONE: 011/19782361
SAB 09,00-18,00 DOM 10,00-15,00
O
N
TO
C
O
R
OL
IS
TI
C
EO
O
APERTURA
LUN-VEN 7,00-22,30
CLUB
Prenotazioni: [email protected]
TR
X
info: [email protected]
20.45-21.15
19.45-20.45
STRETCH
FIT BOXE
20.00-21.00
CROSSTRAINING
reception
l'allenamento
che farai!!!!