Transcript Offensive Line Teaching Progression

Offensive Line
Teaching Progression
Emphasis on skills utilized in the Spread Gun attack
Offensive Line
Technique Board
What are we going to teach?
Offensive Line Technique Board Part One
Skills and Non Contact Drill ( Footwork, Posture, and Eye placement)
Skills
Drill
Stance
Hand up / Hand down Drill
Huddle and Alignment
Break and Bust
Break, Bust and Trade
Pop Steps, Tracks, and Exit Height
“Chute” and “Ladders”
a. Blocks – Zone, Over and Gap
Set and Cover
Lone Cone Drill
a. Power and Cover
b. Kick and Cover
Set and Footwork of Power Step and Kick Step
Set and “Z”
a. Set Power Flat
b. Kick at a 45 Degree angle.
Engagement and Contact Drills
Run Blocking Techniques
Drills
Pass Blocking Techniques
Drills
Contact Fit
Six Point Hit
Fire to Fit
Fit to Finish
Off the ball
Set, step and punch
Set with speed.
Step and snap.
Stance to protected
Individual Blocks
Man on Bag Drills
a. Zone
b. Over
c. Gap
Man Pass Drills
Front side pop.
Gap slide.
Over reach.
Correction Drills
Dead Spot
Shake and Bake
Counter Punches
Kick to Power.
Power to Kick.
Reach and Run
Offensive Line Technique Board Part Two
Combo Drills
Drills
Pass Blocking
Techniques
Drills
Zone Stack
Front side stacks
•“T” Combo
•“G” Combo
•“C” Combo
½ Line Pass
Front side
Man – New #1.
Man – Handle the “X”
Backside Stack
Back side stacks
•Big Bubble
•Big Ass
•Fan
½ Line Pass
Back side
Blitz
Games of Choice
Post lead
Gap Technique
Shade Technique
½ Line Combos
Front side zone
Back side zone
Over and pin.
Over and Cut
Run Blocking
Techniques
Full Line Drills
Full Line Run
Full Line Pass
Trap
Dart
Power “O”
Over
Boot
Slide
Sprint and Sprint Draw
Gap
Offensive Line
Non Contact Drills
Pre Practice Activities
Stance Technique

Balance Stance
◦ Toes - toes in heals out.
◦ Knees
 Aligned over toes
 In line with the feet.
◦ Hips
 Hips Flexed.
 Slightly sunk.
◦ Back and shoulders
 Flat – no angles.
 Flat or slight angle.
 Arched backed.
◦ Head
 Face up.
 Look out the eyebrows.
◦ Down Hand
 Reach – In front of your
helmet.
 Inside the heal of the same
foot.
◦ Off Hand
 Forearm on opposite thigh
board. Off Hand.
◦ Drills
 Pre snap – hand up and
down
Hand Up / Hand Down
Hand Up Hand Down Dri l l
C
C

Drill Design




Use the Technique
Squares.
Each will work from a
pre snap.
On the whistle the
athlete will snap his
hand down.
Correct by rows.

Balance Stance

Toes - toes in heals out.

Knees

Aligned over toes

In line with the feet.

Hips

Hips Flexed and slightly sunk.

Back and shoulders

Flat – no angles.

Flat or slight angle.

Arched backed.

Head

Face up (Look out the eyebrows).

Down Hand

Reach – In front of your helmet.

Inside the heal of the same foot.

Off Hand

Forearm on opposite thigh board. Off Hand.

Drills

Pre snap – hand up and down.

From the huddle.
Break and Bust

Drill Design
 Use the Technique Squares.
 Stack Align players by
position.
 Extend the first row one line.
 On call break over left
shoulder and hustle to the
line.
 Align with perfect stance and
splits.

Coaching Points
 Vertical splits – down hand
on circle of the ankle of
the center.
 Horizontal splits 12- 18
inches.
 Hustle and posture.
Lead Step and Technique Squares

Drill Design:
◦
◦
◦
◦
5 yard by 5 yard squares.
Seven Column lines.
Four Rows
Place players on lines by position and
groups.
◦ Reinforce stance.

Drill Instructions:
◦ Pop step: Quick step
 Up and Down with proper foot and
hip angles.
◦ Power Step: Get second step in the
ground.
 Cross over to mid line of defender.
 Divide with power.
◦ Finish in Demonstrative position.
 Undress your opponent.
 High in the rise.
 Weight on your in steps.
T
G
C
G
T
T
G
C
G
T
T
G
C
G
T
Block
Technique Steps
Base
Direct step – Direct pop step and direct CO to Midline
Zone
Pop step at 45 degree angle to gain land mark
leverage.
Big Toe – little toe. CO to midline. LM – Outside Eye.
Over
Pop step at 80 degree angle to gain land mark
leverage.
Big Toe – little toe. CO to midline. Outside Arm pit.
Gap
Gap step at 45 degree angle to gain land mark
leverage.
Big Toe – Big toe. LM – near shoulder.
Trap
Drop Pull Step – Inside out to gap leverage of down
defender.
Seal
Later Skip step square shoulder pull to ILB.
Chutes and Latter.

Drill Design:






Carpet Spacers
Using the chutes and spacing rugs
Five Column lines.
Four Rows
Place players on lines by position and
groups.
Reinforce stance.
Drill Instructions:



C
Pop step: Quick step
 Up and Down with proper foot and
hip angles.
Power Step: Get second step in the
ground.
 Cross over to mid line of defender.
 Divide with power.
Finish in Demonstrative position.
 Undress your opponent.
 High in the rise.
 Weight on your in steps.
C
Block
Technique Steps
Base
Direct step – Direct pop step and direct CO
to Midline
Zone
Pop step at 45 degree angle to gain land mark
leverage.
Big Toe – little toe. CO to midline. LM –
Outside Eye.
Over
Pop step at 80 degree angle to gain land mark
leverage.
Big Toe – little toe. CO to midline. Outside
Arm pit.
Gap
Gap step at 45 degree angle to gain land mark
leverage.
Big Toe – Big toe. LM – near shoulder.
Stance to Set Drills

Use technique squares and a cone.
◦
◦
◦
◦

Off set cones for drill
On whistle Kick or Power step with
perfect posture.
Power Step – Inside flat step with
outside foot replacing inside foot.
Kick Step – Kick for width with outside
foot inside foot replaces kick step.

General thoughts.

Power step – Inside move.
Body Posture.
◦
◦
◦
Balanced with weight back.
Squat position.
 Back arched.
 Hips low.
 Z in Knee.
Jaw back and hands low.
Dome Cones

◦
◦
◦
◦
When in doubt work to tight three.
Power and square to the inside.
Balance and position to the edge.
Attack undefended edges.
◦
◦
◦
◦
Step to make defender a tight three.
Step with strength. Strong in the post
leg.
Work flat on inside. Bump to game.
Work kick with the outside move.
◦
◦
◦
◦
Step to make defender a tight three.
Kick with balance.
Work flat on inside. Bump to game.
Work kick with the outside move.
Kick step – Width and depth.
Slide and Power Steps
Power Step
C
C
Kick Step


Using the side line in five yard
increments.

Begin with a kick step.

Kick for width.

Kick until the five yard mark.

Continue with a power step
until you get to your original
yard line.

Use perfect posture

Power Step – Inside flat step with
outside foot replacing inside foot.

Kick Step – Kick for width with
outside foot inside foot replaces
kick step.
Body Posture.

Balanced with weight back.

Squat position.

Back arched.

Hips low.

Z in Knee.

Jaw back and hands low.



General thoughts.

When in doubt work to tight three.

Power and square to the inside.

Balance and position to the edge.

Attack undefended edges.
Power step – Inside move.

Step to make defender a tight three.

Step with strength. Strong in the post leg.

Work flat on inside. Bump to game.

Work kick with the outside move.
Kick step – Width and depth.

Step to make defender a tight three.

Kick with balance.

Work flat on inside. Bump to game.

Work kick with the outside move.
Contact Fit Progression.



The Contact Fit Drill’s design is to teach the
offensive linemen to come off the ball with
proper technique.
Hit the defense in the teeth and make the
SOB bleed.
Contact Fit Progression:
◦
◦
◦
◦
◦
◦
Six point hit.
Two point hit.
Stance to finish.
Fit and finish.
Dead Spot drill.
Stance to finish.
Six point hit.

Drill Design
◦ Each linemen will work with a
partner.
◦ Each group will work from the
same yard line five yards apart
from the next pair.
◦ The servicing bag hold will align
one yard from their partner.

The Offensive line will align
with his nose one yard from the
bag.

Coaching Points
◦ Shoot the hands
◦ Rip his tits off.
◦ Thumbs up and snap.
◦ Hit with hands and chest first.
◦ Up and through.
◦ Elbows tight..
◦ Throw the hips.
◦ Don’t catch your self.
◦ Finish.
◦ Exaggerate the punch and Finish
Two Point Hit.

Drill Design
◦ Each linemen will work with a
partner.
◦ Each group will work from the same
yard line five yards apart from the
next pair.
◦ The servicing bag hold will align one
foot from their partner.
◦ The Offensive line will align with his
nose one foot from the bag.
◦ Two point stance.
◦ Drill evolution.
 Two point = Knees

Coaching Points
◦ No Step - over teach hips.
◦ Shoot the hands
◦ Rip his tits off.
◦ Thumbs up and snap.
◦ Hit with hands and chest first.
◦ Up and through.
◦ Elbows tight and down.
◦ Throw the hips.
◦ Don’t catch your self.
◦ Finish.
◦ Exaggerate the punch and
Finish
Sprinter Stance

Drill Design
◦ Each linemen will work with a
partner.
◦ Each group will work from the
same yard line five yards apart
from the next pair.
◦ The servicing bag hold will align
one foot from their partner.
◦ The Offensive line will align with
his nose one foot from the bag.
◦ Sprinter stance (Down foot = pop
step.)

Coaching Points
◦ Force the up knee to drive to the
ground.
◦ Throw hips
◦ Shoot the hands
◦ Rip his tits off.
◦ Thumbs up and snap.
◦ Hit with hands and chest first.
◦ Up and through.
◦ Elbows tight an d down.
◦ Throw the hips.
◦ Don’t catch your self.
◦ Finish.
◦ Exaggerate the punch and Finish
Fit to Finish

Drill Design
◦ Each linemen will work with a partner.
◦ Each group will work from the same
yard line five yards apart from the next
pair.
◦ The servicing bag hold will align on
their partner.
◦ The offensive line will align in a lockout
position.
◦ Two point stance
 Lead step forward.
 Elbows locked and thumbs up.
◦ Finish at the end of board..

Coaching Points
◦ Power step. - Short steps.
◦ Throw the hips. Don’t catch your self.
◦ Up and through.
◦ Eyes up in the arm pit.
◦ Elbows tight and down.
◦ Upper body violence
◦ Throw the hips.
◦ Don’t catch your self.
◦ Finish.
◦ Exaggerate the punch and Finish
Stance to finish.

Drill Design
◦ Each linemen will work with a
partner.
◦ Each group will work from the
same yard line five yards apart
from the next pair.
◦ The servicing bag hold will align
one yard from their partner.
◦ The offensive line will align with his
nose one yard from the bag.
◦ Three point stance.
◦ Finish at the end of bag.

Coaching Points
◦ Lead step - pound the ground open hips.
◦ Power step. - Short steps.
◦ Throw the hips. Don’t catch your self.

◦
◦
Shoot the hands
◦ Rip his tits off.
◦ Thumbs up and snap.
◦ Hit with hands and chest first.
◦ Punch a hole in the chest.
◦ Balance on bag.
Up and through.
◦ Eyes up in the arm pit.
◦ Elbows tight and down.
◦ Upper body violence
Throw the hips.
◦ Don’t catch your self.
◦ Finish.
◦ Exaggerate the punch and Finish
Chute Drills.
Fire to Finish, Zone block, Over block and Gap block.
Chute Drills.

Drill Design
◦ Each linemen will work with a
partner.
◦ Each group will work in the
chute.
 Three groups per chute.
◦ The servicing bag hold will
align one yard from their
partner - outside the chute.
◦ The offensive line will align
with his nose one yard from
the bag.
◦ Three point stance.
◦ Finish at the end of boards.

Coaching Points for all blocks.
◦ Lead step - pound the ground open hips.
◦ Power step. - Short steps.
◦ Throw the hips. Don’t catch your self.
 Shoot the hands
◦ Rip his tits off.
◦ Thumbs up and snap.
◦ Hit with hands and chest first.
◦ Punch a hole in the chest.
◦ Balance on bag.
◦ Up and through.
◦ Eyes up in the arm pit.
◦ Elbows tight and down.
◦ Upper body violence
◦ Throw the hips.
◦ Don’t catch your self.
◦ Finish.
◦ Exaggerate the punch and Finish
Individual Blocks.
Coaching Points and Technique
Individual Blocks.- Base Block

Base Block - a vertical block designed
to get movement of the ball.
◦ Entry aiming point: Gap side eye
and “V” neck.
◦ Lead Step
 Up and Down - not much ground
gained
 Coaching Point: “Pound the ground.”
◦ Power Step
 Through the crotch of the defender.
 Get step two on the ground as fast
as possible.
 Coaching Point - “Divide with power
and punch.
◦ Technique




Strike with force on step step two.
Roll hips with power step.
Hands in the sternum.
Eyes up and in the arm pit.
◦ Finish
 High extension of the arms.
 Fast feet.
Individual Blocks - Zone Block

Zone Block - A vertical block with a slight
horizontal aiming point designed to get
vertical movement of the ball.
◦ Entry aiming point: Gap side eye and
“V” neck.
◦ Lead Step
 Pop Step - Up and Down open hips to
appropriate angle. “Big Toe to Big
Toe”
 Coaching Point: “Pop and set the
hips”
◦ Power Step
 Through the crotch of the defender.
 Get step two on the ground as fast as
possible.
 Coaching Point - “Divide with power
and punch.
◦ Technique
 Strike with force on step step two.
 Roll hips with power step.
 Hands in the sternum.
 Eyes up and in the arm pit.
◦ Finish
 High extension of the arms.
 Fast feet.
Power
Step
Pop or Lead Step
Individual Blocks - Over Block

Over Block - A vertical block with a horizontal
aiming point designed to get vertical
movement of the ball.
◦ Entry aiming point: Gap side shoulder.
◦ Lead Step
 Drop Step - Greater the angle equals greater the
depth.. “Big Toe to Little Toe. Toe”
 Coaching Point: “Drop Step and cover the man.”
◦ Power Step
 Through the crotch of the defender.
 Get step two on the ground as fast as possible.
 Coaching Point - “Divide with power and punch.
◦ Technique
 Strike with force on step step two.
 Roll hips with power step.
 Hands in the sternum.
 Eyes up and in the arm pit.
 Maintain outside leverage
◦ Finish
 High extension of the arms.
 Fast feet.
Individual Blocks - Gap Block

Gap Block - A horizontal block designed to stop
penetration and create lateral movement.
◦
◦
◦
◦
◦
Entry aiming point: Gap side eye and “V” neck.
Lead Step
 45 degree set step Up and Down open hips to
appropriate angle. “Big Toe to near shoulder.”
 Coaching Point: “Pop and set the hips” 45
degree.
Power Step
 Through the angle of release..
 Get step two on the ground as fast as possible.
 Coaching Point - Lead step 45 degree - “Power
step 45 degree.”
Technique
 Strike with force on step step two.
 Roll hips with power step.
 Hands:
◦ Inside hand on the sternum.
◦ Outside hand - post the near arm.
 Eyes up and in the arm pit.
Finish
 Helmet adjust on reading defender.
 High extension of the arms.
 Fast feet.
Teaching the Inside Zone
Teaching the combination
blocks.

Start in the fit position.
◦ Posture.
◦ Hand and body position.

Walk through technique.
◦ Teach reactions to all looks.

Full speed all looks.
◦ Bags.
◦ Live.
General Thoughts on teaching
the Inside Zone scheme.





We work on offensive tracks.
Every linemen is gap responsible.
Inside Zone combination is an individual block with
possible help.
If your gap is not threatened by alignment you can work a
stack technique combination block.
Stack Progression:
◦ ID the stack.
◦ Covered lineman use zone technique.
◦ Uncovered lineman will assist and constrict and get
ready for exchange or climb to LB.
Inside Zone Read
12, 13 Read
12, 13 Zone Offensive Line Rules
FS
Coaching Points:
C
C
N
W
B
B
N
T
SS
$
Y
X
Z
H
T
Q
#1 Stay on combination blocks as
long as possible. Let the LB’s enter
heals depth before you climb.
#2 The covered linemen must
“throw” to create movement.
#3 The Uncovered linemen must
take away space between himself
and the covered linemen.
Position
Assignment
Right Tackle
Recognize front - Zone Block “C” gap.
Right Guard
Recognize front - Zone Block “B” gap.
Center
Recognize front - Zone Block play side “A” gap.
Left Guard
Recognize front - Zone Block back side “A” gap.
Left Tackle
Recognize front - Zone Block play side “B ” gap.
Tight End
Front side - Zone Block play side “D” gap. Back side - Zone Block play side “C” gap.
General thoughts on coaching the
offensive line when running the
Inside Zone.




Each lineman has a gap responsibility.
Keep your hips on track.
If your gap responsibility is not threatened then
you will work stack technique with partner.
Mentality
◦ Stay on stacks let the LB’s come to you.
◦ Take away the space, stick them on a post and
kick their ass and finish.
Each Offensive Linemen has gap responsibility.
12 Read – Inside Zone Right
B
Gap
The
The
The
The
The
A
Gap
A
Gap
B
Gap
C
Gap
These are the gaps each lineman is responsible for in IZ Right.
front side tackle is responsible for the “C” gap.
front side guard is responsible for the “B” gap.
center is responsible for the play side “A” gap.
back side guard is responsible for the backside “A” gap.
backside guard is responsible for the backside “B” gap.
Offensive Linemen must keep hips on inside zone track.
12 Read – Inside Zone Right
B
Gap
A
Gap
A
Gap
B
Gap
C
Gap
This is the vertical angle of the hips in the Zone Block
What is it to be an covered linemen?
Your gap is covered!
B
Gap
The back side guards “A” gap
is not threatened and he will
work in combination with the
backside guard whose gap is
threatened by alignment.
A
Gap
C
Gap
The front side guards “B” is
not threatened And he will
work in combination with
the center whose gap is
threatened by alignment.
When coaching our offensive
line we teach common edges
FS
C
LB
C
LB
Be
Wo
A
C
X
RT
B
RG
LG
C
LT
Y
H
Z
QB
TB
Wo
C
FS
C
LB
LB
C
X
A
RT
RG
B
LG
LB
C
Y
LT
H
Z
QB
TB
FS
C
LB
C
LB
“A” and “C”
Edges.
Y
RT
C
LB
A
Wo
B
RG
LG
C
LT
Z
QB
TB
X
H
“B” and “C”
Edges
Common Edges
30 Bubbles
FS
30 Bubbles
SS
C
LB
OB
X
T
RT
C
LB
N
RG
T
LG
OB
LT
Y
H
Z
QB
TB
FS
SS
C
OB
X
LB
LB
T
N
RT
RG
C
LB
T
LG
LT
H
Y
Z
QB
TB
Stack Charts
Edges and
Combinations
Edges and
Combinations
Edges and
Combinations
4-3 Dive at shade
“G” Dive at 2I
Reduction Dive at Nose
4-3 Dive at 3T
“G” Dive at 3T
Reduction Dive at 3T
All 30
All 3- 5-3
Front side
“A” and “C”
“CAG”
“B” and “C”
“GAC”
Bubbles
“TAG”
Backside
“B” and “C”
“TAG”
“A” and “C”
“GAT”
Bubbles
“GAC”
Even front edges and assignments
Inside Zone Right v. “B” and “C” edge
PST – “C” gap defensive end
PSG and Center combo GAC to the Mike.
BSG and BST combo GAT to the Away.
Inside Zone Right v. “A” and “C” edge
PST – “C” gap defensive end
PSG and Center CAG combo to the Mike.
BSG and BST combo TAG to the Away.
Odd front edges and assignments
Inside Zone Right v. 30 Stack
Inside Zone Right v. 30 defense
PST and PSG – combo TAG
to FS stack.
PST and PSG – combo TAG
to FS stack.
Center and BSG - combo CAG
to the Mike.
Center and BSG - combo CAG to the
Mike.
BST – Easiest release.
BST – Easiest release.
Individual Blocks - Zone Block

Zone Block - A vertical block with a slight
horizontal aiming point designed to get
vertical movement of the ball.
◦ Entry aiming point: Gap side eye and
“V” neck.
◦ Lead Step
 Pop Step - Up and Down open hips to
appropriate angle. “Big Toe to Big
Toe”
 Coaching Point: “Pop and set the
hips”
◦ Power Step
 Through the crotch of the defender.
 Get step two on the ground as fast as
possible.
 Coaching Point - “Divide with power
and punch.
◦ Technique
 Strike with force on step step two.
 Roll hips with power step.
 Hands in the sternum.
 Eyes up and in the arm pit.
◦ Finish
 High extension of the arms.
 Fast feet.
Power
Step
Pop or Lead Step
Teaching the combination
blocks.
Start in the fit position.
◦ Posture.
◦ Hand and body position.
 Walk through technique.
◦ Teach reactions to all looks.
 Full speed all looks.
◦ Bags.
◦ Live.

Zone block – Outside stack

Covered Linemen:
◦
◦
◦
◦

Pop Step and set hips. Big toe to big toe to down linemen.
Deliver on second step.
 Create movement and explode.
 Shoot hands to sternum.
If the defender remains gap responsible continue with zone
block.
If the defender gap exchanges inside continue pass the the
linemen with your inside hand to your partner.
 Stay square and be patient on the block.
 As you deliver your man “Eyes on the LB”.
 Do not leave if meats showing.
 Climb when backer enters with heals depth.
Uncovered Linemen:
◦
◦
◦
◦
Pop Step and set hips. Big toe to big toe to down stack backer.
Cross over and deliver and punch down linemen.
 Feel the down linemen and eye the LB.
 Close out the gap.
If the defender remains gap responsible continue with zone
block.
 Continue on combination with shoulder square.
 Eyes on backer
 Climb when backer enters with heals depth.
If the defender gap exchanges inside continue pass the the
linemen with your inside hand to your partner.
 Stay square and deliver on step #2.
 Shoot your hands and continue your zone block.
Zone block – Inside stack

Covered Linemen:
◦
◦
◦
◦

Pop Step and set hips. Big toe to big toe to down linemen.
Deliver on second step.
 Create movement and explode.
 Shoot hands to sternum.
If the defender remains gap responsible continue with zone
block.
If the defender gap exchanges outside continue pass the the
linemen with your outside hand to your partner.
 Stay square and be patient on the block.
 As you deliver your man “Eyes on the LB”.
 Do not leave if meats showing.
 Climb when backer enters with heals depth.
Uncovered Linemen:
◦
◦
◦
◦
Pop Step and set hips. Big toe to big toe to down stack
backer.
Cross over and deliver and punch down linemen.
 Feel the down linemen and eye the LB.
 Close out the gap.
If the defender remains gap responsible continue with zone
block.
 Continue on combination with shoulder square.
 Eyes on backer
 Climb when backer enters with heals depth.
If the defender gap exchanges inside continue pass the the
linemen with your inside hand to your partner.
 Stay square and deliver on step #2.
 Shoot your hands and continue your zone block.
Poor Example
Hips are open and
there is air in the
zone combo
Great Example
No air in an outside G/T
stack. Shoulders square
with eyes on the LB.
RECON - ½ Line Stack (Front side).
Front side – “B” and “C’’
1.
No Movement.
2.
Defensive Line Spark.
3.
Spark and Plug.
4.
Spark and Edge.
Front side “A” and “C”.
No Movement.
Defensive Line Spark.
Spark and . Plug.
Spark and Edge
Front side “30” – Include
backside guard.
No Movement.
Defensive Line Spark. S/W.
Spark and . Plug.
Spark and Edge
B
W
RT
B
T
T
RG
B
W
RT
T
T
RG
LG
RG
$
LT
B
N
T
RT
LT
B
B
W
$
LG
T
LG
LT
$
RECON - ½ Line Stack (Backside)
Back side – “A” and “C’’
BIG BUBBLE – Man it
1.
No Movement.
2.
Defensive Line Spark.
3.
Spark and Plug.
4.
Spark and Edge.
Back side – “B” and “C’’
BIG Butt – Gap it
1.
No Movement.
2.
Defensive Line Spark.
3.
Spark and Plug.
4.
Spark and Edge.
B
W
RT
B
T
RG
T
LG
B
W
RT
T
RG
$
LT
B
T
LG
$
LT
Dead Spot Drill

Drill Design
◦ Each linemen will work with a partner.
◦ Each group will work from the same
yard line five yards apart from the
next pair.
◦ The servicing bag hold will align two
yard from their partner.



◦
◦
◦
You may have to back up further down the
board.
On the strike let your partner take you.
Limited resistance
The offensive line will align with his
nose two yard from the bag.
Three point stance.
Finish at the end of bag.

Coaching Points
◦ Lead step - pound the ground open hips.
◦ Power step. - Short steps.
◦ Throw the hips. Don’t catch your self.

◦
◦
Shoot the hands
◦ Rip his tits off.
◦ Thumbs up and snap.
◦ Hit with hands and chest first.
◦ Punch a hole in the chest.
◦ Balance on bag.
Up and through.
◦ Eyes up in the arm pit.
◦ Elbows tight and down.
◦ Upper body violence
Throw the hips.
◦ Don’t catch your self.
◦ Finish.
◦ Exaggerate the punch and Finish