6 Integral Ways to Optimally Change Your Clients Results

Hari Ghuman, RHN

My Goals

Help you bring the

FLOW

back to your clients

6 Commandments of Optimal Health • • • • • •

Eat

Right

Move

Right

Poop

Right

Sleep

Right

Love

right

Drink

Right

Lets take the leap together

1. Eliminate Gut Inflammation

Elimination of Inflammation

Similar to fire, it burns nutrients Top 8 Common Food Allergies WHO: Wheat, Dairy, Eggs, Tomatoes, Shellfish, Peanuts, Soy, & Corn Chemicals: Heavy Metals, xenoestrogens, food coloring, Sugar

Signs of Inflammation

• • • • • • • • • • • Bloating Lethargic after eating Joint pain Nausea Insomnia Restless sleep Headaches Runny nose Flux in appetite Depression ADHD acne gallbladder pain inconsistent bowels over active bowels stiffness cognitive decline aging of the skin unable to lose weight Blood Sugar issues redness swelling

Eliminate Inflammation • • •

Eliminate trigger foods Increase Vegetable intake and spices Increase water intake Supplements: Enzymes, Probiotics, Aloe Vera, Curcumin, Fish Oil, L-Glutamine, Ultra Inflammax

2. Eat more Vegetables

Creates an alkaline system Increases satiety Increases nutrient density Increases Water intake Focus on cruciferous vegetables: Why?

-glucosinates. These are nutrients that help with detoxification pathways.

- Sulphophrane: nutrients that helps detoxification processes 1 & 2.

- I3C / DIM: Increases estrogen breakdown in liver

Eat Vegetables • • •

4-6 cups of vegetables daily Try to not count Lettuce, spinach or kale as they do not provide enough satiety.

Cabbage, Broccoli, Cauliflower, Brussels sprouts, Arugula, Bok Choy, Kale, Radish, rapini, turnip, micro sprouted greens, watercress, radish, wasabi

3. Sleep

• • • • • Goal: to sleep 6-9 hours UN- Interrupted Every time you wake up more than 2 seconds, it is considered a sleep disturbance Rebuild the immune system, detoxifies and it produces Growth Hormone Sleep is the #1 option to rebuild adrenals Aids in decreasing sugar cravings Effects mood patterns, sugar cravings, hormonal profiles decreases cortisol Increase rate of healing

Several recent

exercise.

studies suggest that too little sleep may disrupt the balance of hormones that regulate hunger and appetite and increase the risk of weight gain

. Researchers found that sleep deprivation in healthy adults caused an increase in a hormone responsible for feelings of hunger and a decrease in a hormone that suppresses hunger. These findings have lead to new investigations about the role of sleep in the epidemic of obesity and have reaffirmed the notion that sleep is as important to good health as diet and

The difference between a restless and a restful night has a lot to do with the quality and quality of your diet

when energy is needed most is the morning

.

When considering the best menu for sleep, keep in mind that the goal of eating is to provide the body with energy and that the time of day Courtesy of the National Sleep Foundation

Several recent studies suggest that too little sleep may disrupt the balance of hormones that regulate hunger and appetite and increase the risk of weight gain

. Researchers found that sleep deprivation in healthy adults caused an increase in a hormone responsible for feelings of hunger and a decrease in a hormone that suppresses hunger. These findings have lead to new investigations about the role of sleep in the epidemic of obesity and have reaffirmed the notion that sleep is as important to good health as diet and exercise.

The difference between a restless and a restful night has a lot to do with the quality and quality of your diet .

When considering the best menu for sleep, keep in mind that the goal of eating is to provide the body with energy and that the time of day when energy is needed most is the morning

Bedroom Detox

• No electronics or lights in the bedroom • "

There are many reasons why people get insufficient sleep in our 24/7 society, from early starts at work or school, or long commutes, to caffeine-rich food and drink. But the precipitating factor is an often unappreciated, technological breakthrough: the electric light. Without it, few people would use caffeine to stay awake at night. And light affects our circadian rhythms more powerfully than any drug

.” Charles Czeisler, professor of sleep medicine at Harvard Medical School

4. Small Changes

• Get clients to fill out daily log journal • Find 1-2 changes that will give the most impact • Successful Habits will be successful results!

• Examples: Have 1 shake daily Eat 2 cups of broccoli daily Eat 1 piece of protein for breakfast Try adding a new challenge every 3-4 weeks simplify

5. Help them Learn about Longevity

• • • • • • Nutrition is about NOURISHMENT Weight loss : develops negative behaviors Longevity is the key Hormone meal vs Drug Meal Increase nutrient density: grass fed meat, organic produce, clean water Decrease: sensitivities, chemicals, plastics, cosmetics.

6. ROI Supplements • • • •

Fish Oil Magnesium Greens/superfoods Natural Anti Inflammatory

KISSC •

KEEP IT SIMPLE STUPID AND CONSISTENT!

Thank You

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